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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/19/24 12,949m 34:24.0 2:39.3

PS data; ROUVY - Mottarone to Omegna | Downhill | IT ®mky160, short push at 80 RPM at the end.
0sec/241sec+1500sec/323sec

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09/18/24 13,068m 1:05:03.0 2:29.3

BC data; watching LV semifinals.
60min/5min

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09/17/24 12,849m 35:17.0 2:44.7

Very interesting! Initial upload of PS data file via email got "enhanced" by R giving me an average of 680 average power; even…

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09/16/24 9,112m 1:16:55.0 4:13.2

SC data; windy overnight, lots of left-over lumpiness, stayed in the creek, high tide, cool, cloudy so good early morning viz on the wate…

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09/13/24 9,967m 1:16:17.0 3:49.6

SC data; choppy, N wind, rowed in the lee of the N shore, cloudy so nav was easy; did two 600m pieces at 23-34.
0sec/141sec+416sec/…

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09/12/24 10,685m 1:19:00.0 3:41.8

SC data; little wakey, only stopped once.
0sec/155sec+385sec/144sec+588sec/152sec+642sec/149sec+558sec/268sec+564sec/104sec+680sec/…

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09/10/24 24,523m 1:06:15.0 2:42.0

PS data; compare to same workout on 9/02/24.
0min/15min+2x15min/5min

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09/09/24 13,084m 1:05:06.0 2:29.2

BC data; watching LV RR2, Day 8.
60min/5min

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09/06/24 23,737m 1:00:20.0 2:32.5

PS data;
0sec/32sec+3240sec/348sec

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09/05/24 8,388m 1:03:44.0 3:47.9

SC data; OP full, went to FP. Wakes!
0sec/143sec+632sec/117sec+429sec/137sec+304sec/92sec+811sec/287sec+631sec/241sec

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09/04/24 10,528m 1:18:53.0 3:44.7

SC data; nice day but wakey, had to "tack on the wakes" several times.
0sec/102sec+517sec/113sec+558sec/100sec+210sec/63s…

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09/02/24 19,822m 50:08.0 2:31.7

PS data; compare to same wo on rower on the 30th
0sec/589sec+900sec/300sec+900sec/319sec

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08/30/24 9,456m 50:07.0 2:38.9

BC data; thought about going for three but glad I didn't, I'm way out of shape for this!
0min/10min+2x15min/5min

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08/28/24 15,813m 40:18.0 2:32.9

PS data; same issue creating intervals as last week, tried 0sec/2sec+2160sec/256sec but it didn't work, tried 0sec/62sec+2100sec/256…

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08/27/24 9,989m 1:12:59.0 3:39.1

SC data; nice day, worked hard (note HR!).
0sec/79sec+428sec/171sec+541sec/105sec+654sec/94sec+408sec/353sec+217sec/96sec+889sec/3…

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08/23/24 8,518m 1:07:17.8 3:57.0

SC data; tried to rate a little higher today; very wakey, very low water, frustrating; short partly because I needed to get home and char…

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08/22/24 5,212m 26:08.0 2:30.4 View workout
08/21/24 15,706m 40:17.0 2:33.8

Original emailed file; After doing Intervals, I got weird workout summary info and went to explore raw data when an error occurred. I exp…

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08/19/24 11,228m 1:24:19.0 3:45.2

SC data; BR2K; humid, warm; high tide.
0sec/276sec+264sec/145sec+515sec/144sec+670sec/258sec+326sec/152sec+287sec/202sec+722sec/163s…

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08/17/24 19,073m 50:18.0 2:38.2

PS data; ROUVY - RV242 Colle Gran S. Bernardo Italy downhill; late start, had sweet roll for breakfast, felt weird about half way through…

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