Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/24	3,969m	43:54.0	5:31.8	Water	Hwt		View workout
10/22/24	2,300m	25:44.0	5:35.6	Water	Hwt		View workout
10/22/24	3,940m	1:14:32.0	9:27.5	Water	Hwt	2x 1970, 37:16 (forgot to start recording)	View workout
10/21/24	27,891m	1:10:19.0	2:31.2	BikeErg		PS data 0min/5min+61min/4min	View workout
10/20/24	12,868m	1:07:00.0	2:36.2	RowErg	Hwt	BC data; 0min/12min+3x14min/4min	View workout
10/18/24	13,350m	1:10:07.0	2:37.5	RowErg	Hwt	BC data 0min/10min+3x15min/5min	View workout
10/17/24	27,737m	1:10:18.0	2:32.0	BikeErg		PS data; ROUVY - Main Cycle Path, Zellingen-Marktheidenfeld. Part 1 0min/5min+60min/5min	View workout
10/16/24	11,808m	1:00:00.0	2:32.4	RowErg	Hwt	BC data; experimenting with a little higher SR while staying in Z3; watching AC 0min/10min+2x20min/5min	View workout
10/15/24	25,722m	1:05:19.0	2:32.3	BikeErg		PS data; ROUVY - Wertheim- Hochhausen ( Taubertal ) 0min/5min+54min/6min	View workout
10/14/24	11,460m	1:01:00.0	2:39.6	RowErg	Hwt	BC data 0min/12min+3x12min/4min	View workout
10/12/24	11,270m	1:00:01.0	2:39.7	RowErg	Hwt		View workout
10/11/24	23,888m	1:00:19.0	2:31.4	BikeErg		PS data; ROUVY - Signal Hill \| Cape Town \| South Africa 0min/5min+50min/5min	View workout
10/10/24	9,664m	50:00.0	2:35.2	RowErg	Hwt	BC data	View workout
10/08/24	1,156m	5:00.0	4:19.5	BikeErg		BC data	View workout
10/08/24	9,490m	20:00.0	2:06.4	BikeErg		BC data 4x5min/0min	View workout
10/08/24	7,337m	20:00.0	2:43.5	BikeErg		BC data	View workout
10/07/24	620m	5:00.0	4:01.9	RowErg	Hwt	BC data	View workout
10/07/24	4,737m	20:00.0	2:06.6	RowErg	Hwt	BC data	View workout
10/07/24	3,964m	20:00.0	2:31.3	RowErg	Hwt	BC data	View workout
10/04/24	13,556m	35:16.0	2:36.0	BikeErg		PS data; Britannia wins the LV Cup! 0min/10min+20min/5min	View workout

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