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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/04/24 13,556m 35:16.0 2:36.0

PS data; Britannia wins the LV Cup!
0min/10min+20min/5min

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10/03/24 11,561m 1:22:54.0 3:35.1

GAR data, (SC didn't record - operator error); auto intervals.

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10/02/24 11,937m 1:01:43.0 2:35.1

BC data; watching LV Cup finals, Britannia wins 2!
0sec/170sec+1200sec/597sec+1447sec/289sec

 View workout
10/01/24 17,105m 45:15.0 2:38.7

PS data; watching LV Cup finals
0min/10min+31min/4min

 View workout
09/30/24 7,306m 35:08.0 2:24.2

BC data; watching LV Cup
0min/188secs+30min/2min

 View workout
09/27/24 12,592m 1:08:19.0 2:42.7

PS data; ROUVY - Val di Fiemme cycle path | IT ®mky217

0min/12min+7x4min/4min

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09/26/24 26,044m 1:15:18.0 2:53.4

PS data; watching LV Cup finals

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09/25/24 5,695m 30:06.0 2:38.5

See this workout on dev: dev.rowsandall.com/rowers/workout/e846b5d3/ed…

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09/24/24 18,133m 46:15.0 2:33.0

PS data, HR dropped out at about 9 minutes.
0min/8min+34min/4min

 View workout
09/23/24 10,667m 54:07.0 2:32.1

BC data, power data good in BC file but 100s of power drops in R!
0min/10min+3x12min/2min

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09/20/24 7,687m 42:05.0 2:44.2

BC data;
0min/16min+6x2min/2min+0min/2min

 View workout
09/19/24 12,949m 34:24.0 2:39.3

PS data; ROUVY - Mottarone to Omegna | Downhill | IT ®mky160, short push at 80 RPM at the end.
0sec/241sec+1500sec/323sec

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09/18/24 13,068m 1:05:03.0 2:29.3

BC data; watching LV semifinals.
60min/5min

 View workout
09/17/24 12,849m 35:17.0 2:44.7

Very interesting! Initial upload of PS data file via email got "enhanced" by R giving me an average of 680 average power; even…

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09/16/24 9,112m 1:16:55.0 4:13.2

SC data; windy overnight, lots of left-over lumpiness, stayed in the creek, high tide, cool, cloudy so good early morning viz on the wate…

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09/13/24 9,967m 1:16:17.0 3:49.6

SC data; choppy, N wind, rowed in the lee of the N shore, cloudy so nav was easy; did two 600m pieces at 23-34.
0sec/141sec+416sec/…

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09/12/24 10,685m 1:19:00.0 3:41.8

SC data; little wakey, only stopped once.
0sec/155sec+385sec/144sec+588sec/152sec+642sec/149sec+558sec/268sec+564sec/104sec+680sec/…

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09/10/24 24,523m 1:06:15.0 2:42.0

PS data; compare to same workout on 9/02/24.
0min/15min+2x15min/5min

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09/09/24 13,084m 1:05:06.0 2:29.2

BC data; watching LV RR2, Day 8.
60min/5min

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09/06/24 23,737m 1:00:20.0 2:32.5

PS data;
0sec/32sec+3240sec/348sec

 View workout