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Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/16/24 11,616m 1:25:45.0 3:41.4

SC data; more discipline today; had to make one detour because of wakes, Nice weather, high tide.
0sec/202sec+306sec/185sec+558sec…

 View workout
08/14/24 17,013m 43:19.0 2:32.7

PS data;
0sec/301sec+1917sec/381sec

 View workout
08/14/24 1,718m 5:13.4 3:02.4 View workout
08/13/24 8,221m 40:07.0 2:26.3

BC data; no target - just row.
0min/5min+30min/5min

 View workout
08/12/24 10,725m 1:21:15.0 3:47.2

SC data; no discipline, too much start/stop; beautiful weather, low tide.
0sec/135sec+374sec/178sec+313sec/141sec+103sec/81sec+34s…

 View workout
08/09/24 1,442m 5:00.0 3:28.0 View workout
08/09/24 1,076m 5:00.0 2:19.4 View workout
08/09/24 1,065m 5:00.0 2:20.8 View workout
08/09/24 1,049m 5:00.0 2:22.9 View workout
08/09/24 1,756m 5:00.0 2:50.8 View workout
08/08/24 14,220m 35:16.0 2:28.8

PS data; just trying to stay comfortable, no particular plan, didn't really pay attention to watts or HR.
0sec/119sec+1620sec/3…

 View workout
08/07/24 6,222m 32:04.0 2:34.6

BC data; just tried to stay comfortable, did not watch SR or watts.
0min/6min+3x6min/2min

 View workout
08/06/24 1,527m 5:00.0 3:16.4 View workout
08/06/24 1,083m 5:00.0 2:18.5 View workout
08/06/24 1,066m 5:00.0 2:20.7 View workout
08/06/24 1,041m 5:00.0 2:24.0 View workout
08/06/24 1,835m 5:07.8 2:47.7 View workout
08/05/24 10,469m 1:20:41.0 3:51.2

SC data; HRM-Dual HR!; few wakes but in my favor until the last one paddling home; H&H, 80F, Twb 75; BR 2K and BR 2K rev.
0sec/…

 View workout
08/02/24 1,068m 5:05.1 2:22.8 View workout
08/02/24 1,042m 5:05.8 2:26.7 View workout