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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/06/24 14,104m 35:18.0 2:30.1

PS data; ROUVY - [FM086] Piano della Lungìa > Montebello (DESCENT)
0min/5min+25min/5min

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05/05/24 21,155m 55:25.0 2:37.1

PS data; overall 45' Z2 at 120W with 40' at 117W + 5' at 143W (Z3); ROUVY - [FM001] Gambarie > Gallico (Reggio Calabria…

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04/26/24 17,588m 45:23.0 2:34.8

PS data; ROUVY - San Lorenzo > San Pantaleone > San Lorenzo Marina |Descent, Downhill|
0sec/302sec+2100sec/321sec

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04/25/24 8,209m 45:00.0 2:44.4

BC data
0min/10min+8x2min/2min+0min/5min

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04/24/24 11,499m 30:18.0 2:38.1

PS data; DF 90, compare to two days ago with DF 80; ROUVY - Carpino DH | IT ®mky201
0min/10min+14min/6min

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04/23/24 4,645m 58:54.0 6:20.4

GAR data; testing Oar Board rigging... raised the seat, still need more, try lowering the gates.

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04/22/24 14,335m 36:20.0 2:32.0

PS data; ROUVY - Sannicandro DH | IT ®mky199
0min/10min+21min/5min

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04/20/24 22,554m 1:05:07.0 2:53.2

BC data; easy ride while watching the Goes Cup; auto-intervals

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04/19/24 19,637m 50:42.0 2:34.9

PS data; 2x12'/3' Z3 + 2x1'/2' Z6 at DF/RPM 80/83, 140/69 (felt harder than 80/83, HR drift was a bit higher, no othe…

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04/18/24 7,275m 40:06.0 2:45.3

BC data; lots of power drop-outs in first four intervals.
0min/10min+6x2min/3min

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04/17/24 22,004m 55:17.0 2:30.7

PS data; ROUVY - Roccaforte del Greco > San Lorenzo | Calabria| Italy

0min/5min+3x12min/3min

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04/16/24 10,932m 55:20.0 2:31.8

PS data; ROUVY - Monte Castellana
0min/5min+5x8min/2min

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04/15/24 17,528m 45:22.0 2:35.2

PS data; ROUVY - River Main Cycle Route
0min/5min+35min/5min

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04/13/24 18,556m 47:18.0 2:32.9

PS data; ROUVY - Lake George | Australia
0min/5min+4x8min/2min

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04/11/24 4,963m 25:22.0 2:33.3

PS data; ROUVY - Prague - the heart of Europe
20min/5min

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04/10/24 21,949m 55:19.0 2:31.2

PS data; ROUVY - Almere haven - Stad - IJmeer
50min/5min

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04/09/24 15,877m 1:59:10.0 3:45.1

Garmin data (SC afu prob operator error, CN missed first 4k or so); glorious conditions, no wakes, light wind, 50-55F OAT, water 55F, ver…

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04/08/24 18,345m 47:17.0 2:34.6

PS data; ROUVY - Budapest - Capital of Hungary and ROUVY - Case di Viso | Downhill| IT ®mky159
0sec/300sec+1500sec/180sec+540se…

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04/05/24 19,672m 51:18.0 2:36.4

PS data; bonked about 20' in at Z2 pace (WTF), had bright spots (O2 deficiency in optical nerve), eased off for a while then did som…

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04/04/24 8,052m 40:17.0 2:30.0

PS data: ROUVY - Vienna - Europe's cultural capital
35min/5min

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