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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/03/24 8,389m 1:05:34.0 3:54.4

SC data; Bush R 2K; horribly humid!

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06/01/24 7,555m 1:01:43.0 4:05.0

Testing courses

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05/31/24 16,616m 46:17.0 2:47.1

PS data; ROUVY - Nivolet Downhill to Noasca | Piedmont | Italy
0min/16min+7x1min/3min

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05/31/24 1,040m 5:05.0 2:26.6

BC data

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05/30/24 12,567m 35:16.0 2:48.3

PS data; ROUVY - Poschiavo
0min/16min+8x30sec/90sec

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05/30/24 1,074m 5:19.0 2:28.5

PS manual to Strava

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05/30/24 1,082m 5:18.5 2:27.1

PS auto to Strava

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05/30/24 1,088m 5:07.0 2:21.0

BC manual to Strava

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05/30/24 1,086m 5:07.4 2:21.5

BC auto to Strava

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05/30/24 1,089m 5:09.5 2:22.1

ErgData

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05/29/24 7,457m 52:14.0 3:30.1

SC data, manual upload; testing CN Courses, fail; auto-intervals.

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05/28/24 17,679m 45:19.0 2:33.7

PS data; ROUVY - RV097 Costiera dei Cech Downhill

0sec/28sec+2400sec/291sec

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05/27/24 13,006m 35:20.0 2:43.0

PS data; EMBRISI > LAZZARO (DESCENT)
0min/16min+4x2min/2min

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05/25/24 15,116m 42:14.0 2:47.6

PS data; ROUVY - RV223 Mottarone downhill to Omegna
0min/16min+6x1min/3min

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05/24/24 5,185m 47:43.0 4:36.0

CN TCX; pace so slow it doesn't show up on the chart stack; fused with GAR data for HR.

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05/23/24 15,188m 44:11.0 2:54.5

PS data; ROUVY - RV210 Val Taleggio DH
0min/20min+8x30sec/90sec

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05/22/24 6,135m 41:57.0 3:25.1

SC data; forgot HR strap; auto-intervals; testing new rigger/rigging.

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05/21/24 7,111m 36:07.0 2:32.3

BC data; First row post-surgery!
0min/5min+3x8min/2min

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05/20/24 15,518m 44:16.0 2:51.1

PS data; supposed to be 6x2', at end of 4th one, HR got a little squirrely at 175 bmp and I quit about 10" early, thereafter di…

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05/18/24 19,444m 49:19.0 2:32.1

PS data; "free ride"; ROUVY - RV075 Macugnaga downhill
0sec/48sec+2640sec/271sec

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