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Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/20/25 42:07.4 16,605m 2:32.2

BC data; Incyclist Ride - FulGaz Cape Town to Simon's Town, Pt1
0min/5min+30min/7min

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05/19/25 45:13.0 17,947m 2:31.1

BC data w/ GAR HR
0min/5min+35min/5min

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05/17/25 1:10:05.0 27,379m 2:33.5

BC data; HR AFU; Incyclist Ride - ROUVY Noci to Monopoli, Italy

0min/5min+3x(5min/0min+5min/0min+5min/5min)

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05/16/25 40:08.2 15,598m 2:34.3

BC data; Incyclist Ride - Plampinet to Cime de Laval, Pt2
0min/5min+30min/5min

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05/15/25 1:11:44.7 9,293m 3:51.6

SC data; NK auto-upload failed; cloudy, light wind, two wakes, one a boat-stopper.
0sec/198sec+378sec/98sec+627sec/107sec+726sec/172s…

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05/14/25 55:06.4 21,472m 2:33.9

BC data; Incyclist Ride - Plampinet to Cime de Laval, Pt1
0min/5min+45min/5min

 View workout
05/13/25 41:11.2 7,320m 2:48.7

BC data; under the influence of beta-blocker, rediculous!
0min/615secs+5min/309secs+5min/334secs+5min/5min

 View workout
05/12/25 55:06.0 21,663m 2:32.6

BC data; Le Fontenil to Plampinet FRA; BB, weird HR fluctuations recorded by Incyclist
0min/5min+45min/5min

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05/10/25 25:07.0 9,180m 2:44.1

BC data: Rev ROUVY_Saskatchewan_River_Crossing_Canada
0min/5min+15min/5min

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05/10/25 40:13.4 15,676m 2:33.9

BC data; ROUVY_Saskatchewan_River_Crossing_Canada
0min/5min+30min/5min

 View workout
05/09/25 45:08.8 8,443m 2:40.4

BC data; confirming, quantifying effect of beta-blocker eye drops... not good, approximately 25% of HRR not available.
3x10min/5min…

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05/08/25 47:29.0 7,364m 3:13.4

SC data; manual upload of CSV, auto-upload failed; first of the year, delayed by health problems, primarily hip but also eye surgery; per…

 View workout
05/07/25 55:06.8 21,841m 2:31.4

BC data; HR AFU; Incyclist Ride - Clarée Valley FR
0min/5min+45min/5min

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05/05/25 1:10:06.2 27,454m 2:33.2

BC data; Incyclist Ride - ROUVY_Bormio_to_Tirano_Italy
0min/10min+20min/5min+25min/10min

 View workout
05/02/25 1:55:06.6 44,469m 2:35.3

BCdata; Incyclist Ride - DK_27042025; bonked
0min/5min+90min/10min+5min/5min

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05/01/25 1:00:07.8 23,603m 2:32.8

BC data; Incyclist - UK Highlands Pt3
0min/5min+50min/5min

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04/30/25 50:03.4 19,818m 2:31.5

BCdata; Incyclist - Highlands Pt1
0min/5min+2x(10min+5min)/0min+10min/5minZ2

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04/29/25 1:10:01.8 27,349m 2:33.6

BC data; Incyclist - UK Highlands
0min/5min+3x15min/5min

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04/28/25 1:10:13.8 27,971m 2:30.6

BC data; Incyclist Ride - Drammensfjorden NOR
0min/5min+60min/5min

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04/27/25 1:05:05.8 26,280m 2:28.6

BC data; Incyclist - AUT Pt3

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04/26/25 40:07.6 15,631m 2:34.0

BCdata; AUT pt2
0min/5min+30min/5min

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04/23/25 1:10:10.4 28,300m 2:28.7

BC data; Incyclist - Strobl thru Zwerchenberg Forest AUT
0min/5min+60min/5min

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04/22/25 1:10:08.6 27,623m 2:32.3

BC data; Incyclist - Mondsee to Strobl AUT
0min/5min+60min/5min

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04/21/25 43:13.2 15,933m 2:42.7

BC data; Glenville-Cool Branch-Harmony Loop
0min/5min+30min/5min

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04/21/25 20:04.2 7,499m 2:40.5

BC data; Harmony only
0min/5min+10min/5min

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