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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/03/24 17,449m 45:18.0 2:35.7

PS data; ROUVY - [FM088] Montalto > Gambarie | Aspromonte (descent)
0sec/302sec+2100sec/316sec

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04/02/24 20,605m 52:09.0 2:31.8

PS data: ROUVY - RV262 Gressoney- Monte Rosa- DH
0sec/901sec+1200sec/1028sec

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04/01/24 19,174m 46:14.0 2:24.6

PS data; ROUVY - RV241 Bielmonte Downhill

0sec/300sec+2160sec/314sec

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03/30/24 15,685m 40:19.0 2:34.2

PS data; ROUVY - [FM018] San Lorenzo > Marina di San Lorenzo (descent)
0sec/45sec+2100sec/274sec

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03/29/24 18,111m 45:17.0 2:30.0

PS data; ROUVY - Kaunertal Glacier Road Downhill | Tyrol | Austria
0sec/300sec+2100sec/317sec

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03/28/24 11,687m 1:05:05.0 2:47.0

BC data
0min/10min+10x2min/3min

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03/27/24 27,249m 1:10:19.0 2:34.8

PS data; ROUVY - Belvedere Cagnano
0sec/20sec+3900sec/299sec

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03/25/24 16,036m 40:17.0 2:30.7

PS data; ROUVY - [FM060] Monte Lesti to Bova Marina (Descent/Downhill)
0sec/298sec+1800sec/319sec

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03/23/24 13,841m 35:20.0 2:33.1

PS data; ROUVY - Petile > Pettogallico > Gallico marina (Descent/Downhill)
0sec/302sec+1500sec/318sec

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03/22/24 21,599m 55:21.0 2:33.7

PS data; ROUVY - [FM019] Bova Marina > Brancaleone Marina

0sec/138sec+2700sec/483sec

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03/21/24 20,876m 55:20.0 2:39.0

PS data; ROUVY - Lago Maggiore | Arona-Baveno | IT ®mky154
0sec/214sec+2700sec/406sec

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03/20/24 8,882m 54:00.0 3:02.3

BC data
0min/18min+10x1min/2min

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03/19/24 15,858m 40:18.0 2:32.4

PS data; had to manually upload (2nd time email upload screwed up with distance metric); ROUVY - Acquacalda Descent /downhill |Calabria |…

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03/18/24 20,456m 55:18.0 2:42.2

PS data; ROUVY - Fossacesia-Ortona [Stage of Giro d'Italia] | IT ®mamiky
0min/5min+5x5min/5min

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03/15/24 21,163m 55:18.0 2:36.7

PS data; ROUVY - [FM032] Brancaleone Marina > Bova Marina
0min/5min+2x20min/5min

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03/14/24 8,864m 1:08:15.0 3:50.9

Fused CN HR with NK SR; no NK power.
0sec/102sec+392sec/111sec+464sec/34sec+488sec/39sec+261sec/38sec+445sec/63sec+77sec/102sec+590s…

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03/13/24 15,865m 40:26.0 2:32.9

PS data; ROUVY - Valico del Lupo Downhill | IT ®mky054
0min/5min+3x9min/1min

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03/12/24 20,334m 50:28.0 2:28.9

PS data; ROUVY - Stage 8 (Vaduz) - Tour de Suisse 2022
0sec/312sec+2436sec/280sec

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03/11/24 18,090m 45:05.0 2:29.5

BC data; Z2 before and after a 12' segment at Z3; ROUVY - Hochtannbergpass 7km | Austria
0sec/19sec+1220sec/0sec+782sec/0sec+3…

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03/09/24 832m 5:05.0 3:03.2

BC data; cd for 1k test

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