Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/24 |
1,939m |
10:05.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
07/24/24 |
1,921m |
10:03.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/23/24 |
15,831m |
40:17.0 |
2:32.6 |
BikeErg |
|
View workout
|
07/22/24 |
8,591m |
45:05.4 |
2:37.4 |
RowErg |
Hwt |
View workout
|
07/20/24 |
1,501m |
5:10.7 |
3:26.9 |
BikeErg |
|
View workout
|
07/20/24 |
1,055m |
5:08.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/20/24 |
1,042m |
5:05.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/20/24 |
1,034m |
5:07.9 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/20/24 |
1,540m |
5:07.5 |
3:19.6 |
BikeErg |
|
View workout
|
07/19/24 |
1,012m |
5:05.2 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/19/24 |
1,022m |
5:08.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
07/19/24 |
995m |
5:05.8 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
17,170m |
45:06.0 |
2:37.6 |
BikeErg |
|
View workout
|
07/15/24 |
7,518m |
59:53.0 |
3:58.9 |
Water |
Hwt |
View workout
|
07/13/24 |
4,956m |
25:02.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/11/24 |
6,984m |
55:45.0 |
3:59.4 |
Water |
Hwt |
View workout
|
07/10/24 |
1,346m |
5:10.3 |
3:50.5 |
BikeErg |
|
View workout
|
07/10/24 |
1,000m |
1:49.5 |
1:49.5 |
BikeErg |
|
View workout
|
07/10/24 |
7,259m |
20:00.0 |
2:45.3 |
BikeErg |
|
View workout
|
07/09/24 |
15,799m |
45:16.0 |
2:51.9 |
BikeErg |
|
View workout
|