Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/24/24 1,939m 10:05.0 2:36.0

BC data; 10' HR test #2, TICKR on side?

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07/24/24 1,921m 10:03.0 2:36.9

BC data; 10' HR test #1, TICKR on center?

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07/23/24 15,831m 40:17.0 2:32.6

PS data; HR AFU
0sec/162sec+2100sec/155sec

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07/22/24 8,591m 45:05.4 2:37.4

BC data
0min/10min+3x8min/2min

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07/20/24 1,501m 5:10.7 3:26.9 View workout
07/20/24 1,055m 5:08.8 2:26.3 View workout
07/20/24 1,042m 5:05.3 2:26.4 View workout
07/20/24 1,034m 5:07.9 2:28.8 View workout
07/20/24 1,540m 5:07.5 3:19.6 View workout
07/19/24 1,012m 5:05.2 2:30.7 View workout
07/19/24 1,022m 5:08.5 2:30.9 View workout
07/19/24 995m 5:05.8 2:33.6 View workout
07/16/24 17,170m 45:06.0 2:37.6 View workout
07/15/24 7,518m 59:53.0 3:58.9

GAR data; backup while testing CN; hot and humid!

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07/13/24 4,956m 25:02.0 2:31.5

BC data; Z2+
20min/5min

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07/11/24 6,984m 55:45.0 3:59.4

GAR data, CN HR still OS.

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07/10/24 1,346m 5:10.3 3:50.5 View workout
07/10/24 1,000m 1:49.5 1:49.5 View workout
07/10/24 7,259m 20:00.0 2:45.3 View workout
07/09/24 15,799m 45:16.0 2:51.9

PS data; ROUVY - RV070 Valle Antrona Downhill
0min/12min+1min/3min+2min/2min+30sec/3:30min+2min/4min+30sec/3:30min+6min/5min

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