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Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/19/24 8,751m 1:09:11.0 3:57.1

SC data; auto-intervals

 View workout
06/17/24 17,938m 50:35.0 2:49.1

PS data; ROUVY - Richmond Hill - Canada
0sec/1039sec+120sec/120sec+120sec/120sec+120sec/120sec+120sec/120sec+120sec/120sec+120sec/6…

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06/14/24 17,630m 50:18.0 2:51.1

PS data; ROUVY - RV225 Campo Moro downhill
0min/16min+8x1min/3min

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06/13/24 10,181m 1:15:36.0 3:42.7

SC data; Bush R 2K
0sec/184sec+307sec/143sec+119sec/41sec+38sec/59sec+153sec/219sec+681sec/216sec+193sec/104sec+545sec/232sec+163se…

 View workout
06/12/24 14,635m 40:17.0 2:45.1

PS data; ROUVY - RV026 Malciaussia lake Downhill
0min/16min+10x30secs/90secs

 View workout
06/10/24 14,656m 40:18.0 2:44.9

PS data; ROUVY - RV073 Portovenere from La Spezia
0min/16min+5x2min/2min

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06/08/24 16,244m 45:17.0 2:47.2

PS data; ROUVY - RV051 Val d'Ayas DH
0min/16min+7x1min/3min

 View workout
06/07/24 8,226m 1:01:37.0 3:44.7

SC data; Bush R 2K and Bush R 2K rev, four 20+/- stroke pieces
0sec/185sec+733sec/119sec+24sec/63sec+43sec/376sec+723sec/198sec+442s…

 View workout
06/06/24 15,556m 45:16.0 2:54.5

PS data; ROUVY - Col de la Madeleine Downhill to La Léchère | France
0sec/958sec+30sec/90sec+30sec/90sec+30sec/90sec+…

 View workout
06/04/24 16,337m 47:32.0 2:54.5

PS data; ROUVY - Lysevegen Downhill to Lysebotn
0sec/1094sec+120sec/120sec+120sec/120sec+120sec/360sec+120sec/119sec+120sec/439sec<…

 View workout
06/03/24 8,389m 1:05:34.0 3:54.4

SC data; Bush R 2K; horribly humid!

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06/01/24 7,555m 1:01:43.0 4:05.0

Testing courses

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05/31/24 16,616m 46:17.0 2:47.1

PS data; ROUVY - Nivolet Downhill to Noasca | Piedmont | Italy
0min/16min+7x1min/3min

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05/31/24 1,040m 5:05.0 2:26.6

BC data

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05/30/24 12,567m 35:16.0 2:48.3

PS data; ROUVY - Poschiavo
0min/16min+8x30sec/90sec

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05/30/24 1,074m 5:19.0 2:28.5

PS manual to Strava

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05/30/24 1,082m 5:18.5 2:27.1

PS auto to Strava

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05/30/24 1,088m 5:07.0 2:21.0

BC manual to Strava

 View workout
05/30/24 1,086m 5:07.4 2:21.5

BC auto to Strava

 View workout
05/30/24 1,089m 5:09.5 2:22.1

ErgData

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