SC data; nice day but wakey, had to "tack on the wakes" several times.
0sec/102sec+517sec/113sec+558sec/100sec+210sec/63s…

PS data; compare to same wo on rower on the 30th
0sec/589sec+900sec/300sec+900sec/319sec

BC data; thought about going for three but glad I didn't, I'm way out of shape for this!
0min/10min+2x15min/5min

PS data; same issue creating intervals as last week, tried 0sec/2sec+2160sec/256sec but it didn't work, tried 0sec/62sec+2100sec/256…

SC data; nice day, worked hard (note HR!).
0sec/79sec+428sec/171sec+541sec/105sec+654sec/94sec+408sec/353sec+217sec/96sec+889sec/3…

SC data; tried to rate a little higher today; very wakey, very low water, frustrating; short partly because I needed to get home and char…

Original emailed file; After doing Intervals, I got weird workout summary info and went to explore raw data when an error occurred. I exp…

SC data; BR2K; humid, warm; high tide.
0sec/276sec+264sec/145sec+515sec/144sec+670sec/258sec+326sec/152sec+287sec/202sec+722sec/163s…

PS data; ROUVY - RV242 Colle Gran S. Bernardo Italy downhill; late start, had sweet roll for breakfast, felt weird about half way through…

SC data; more discipline today; had to make one detour because of wakes, Nice weather, high tide.
0sec/202sec+306sec/185sec+558sec…

PS data;
0sec/301sec+1917sec/381sec

BC data; no target - just row.
0min/5min+30min/5min

SC data; no discipline, too much start/stop; beautiful weather, low tide.
0sec/135sec+374sec/178sec+313sec/141sec+103sec/81sec+34s…