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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/28/07 6,878m 30:00.0 2:10.8 View workout
12/27/07 3,373m 15:00.0 2:13.4 View workout
12/27/07 3,457m 15:00.0 2:10.1 View workout
12/26/07 14,153m 1:00:00.0 2:07.1

60' 14K (2:07.2 17.1 9.9 13.8 1026) 165 84% 151

 View workout
12/24/07 16,500m

Potomac R. PBC 4x 183 97% 22.3' 150

 View workout
12/22/07 14,600m

Potomac R. PBC 4x 185 99% 15.3' 153

 View workout
12/21/07 6,766m 30:00.0 2:13.0 View workout
12/20/07 13,504m 1:00:00.0 2:13.2

60' L4 784 (2:00.7 19.5 10.2 12.8 781) 175 91% 9.8' 149

 View workout
12/19/07 3,595m 15:00.0 2:05.1 View workout
12/19/07 3,462m 15:00.0 2:09.9 View workout
12/18/07 13,595m 1:00:00.0 2:12.4

60' 13.5K (2:12.4 17.9 8.4 12.7 1074) 158 79% 142

 View workout
12/17/07 3,291m 15:00.0 2:16.7 View workout
12/17/07 2,461m 10:00.0 2:01.9 View workout
12/15/07 16,400m

Potomac R. PBC 4x 4.5k 2.6k 4.7k 4k 177 93% 6.6' 148

 View workout
12/14/07 3,498m 15:00.0 2:08.6 View workout
12/14/07 2,484m 10:00.0 2:00.7 View workout
12/13/07 14,073m 1:00:00.0 2:07.9

60' 14K (2:07.9 17.3 9.7 13.6 1037) 164 84% 153

 View workout
12/12/07 14,082m 1:00:00.0 2:07.8

60' 14K (2:07.8 17.3 9.7 13.6 1036) 168 86% 150

 View workout
12/11/07 14,006m 1:00:00.0 2:08.5

60' 14K (2:08.5 17.7 9.3 13.2 1064) 168 86% 150

 View workout
12/10/07 3,311m 15:00.0 2:15.9 View workout