Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/15/08 12,849m 1:00:00.0 2:20.0

60' w 3x10'x5' 2:00 (1:59.2 20.4 10.1 612) 171 89% 2.2' 141

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04/14/08 13,336m 1:00:00.0 2:14.9

60' w 3x10'x5' 2:00 (1:59.3 20.1 10.3 603) 172 89% 2.5' 143

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04/12/08 17,300m

Potomac R. PBC 4x 3x2.5k 174 91% 5.7' 144

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04/11/08 10,243m 45:00.0 2:11.7

45' w 30' 2:09 (2:08.1 16.4 10.2 491) 167 86% 143

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04/10/08 13,370m 1:00:00.0 2:14.6

60' w 20'x5' 10'x5' 5'x5' 2:00 (1:59.5 20.7 9.9 725) 173 90% 7.8' 148

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04/09/08 14,115m 1:00:00.0 2:07.5

60' w 2x25'x5' 2:04 (2:03.1 18.9 9.9 946) 170 88% 4.0' 153

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04/08/08 5,681m 30:00.0 2:38.4

Paddle

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04/05/08 2,000m

Mission Bay CA SDCC F 8+ Gold!

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04/05/08 4,000m

Mission Bay CA SDCC F 8+

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04/04/08 5,000m

Mission Bay CA SDCC F 8+

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04/03/08 12,000m

LBRA 4x 3 Islands SS

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04/02/08 12,000m

LBRA 4x 3 Islands SS

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03/31/08 9,402m 45:00.0 2:23.5

45' w 2x(4x1'x2')x5' 1:38 (1:38.1 32.4 11.5 259) 178 94% 2.6' 132

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03/29/08 14,300m

Potomac R. PBC 4x 4x4' 3x3' 177 93% 8.1' 143

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03/28/08 6,250m 30:00.0 2:24.0

30' w 10x30"x90" 20 (1:48.6 20.2 13.5 101) 150 74% 089

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03/27/08 12,658m 1:00:00.0 2:22.2

60' w 8x2'x3' 1:45 (1:44.7 29.4 10.4 470) 184 98% 11.7' 149

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03/26/08 10,650m 45:00.0 2:06.7

45' 2:07 (2:06.8 17.7 9.7 795) 160 81% 146

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03/25/08 13,119m 1:00:00.0 2:17.2

60' w 3x10'x5' 1:57 (1:56.7 22.2 9.9 665) 179 94% 11.6' 145

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03/24/08 12,907m 1:00:00.0 2:19.4

60' w 5x5'x5' 1:53 (1:52.7 23.9 10.2 597) 183 97% 15.0' 148

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03/22/08 20,000m

Potomac R. 8+ 3x10'x5' 178 94% 3.1' 139

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