Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/08 |
12,849m |
1:00:00.0 |
2:20.0 |
Slides |
Hwt |
View workout
|
04/14/08 |
13,336m |
1:00:00.0 |
2:14.9 |
Slides |
Hwt |
View workout
|
04/12/08 |
17,300m |
|
|
Water |
Hwt |
View workout
|
04/11/08 |
10,243m |
45:00.0 |
2:11.7 |
Slides |
Hwt |
View workout
|
04/10/08 |
13,370m |
1:00:00.0 |
2:14.6 |
Slides |
Hwt |
View workout
|
04/09/08 |
14,115m |
1:00:00.0 |
2:07.5 |
Slides |
Hwt |
View workout
|
04/08/08 |
5,681m |
30:00.0 |
2:38.4 |
Slides |
Hwt |
View workout
|
04/05/08 |
2,000m |
|
|
Water |
Hwt |
View workout
|
04/05/08 |
4,000m |
|
|
Water |
Hwt |
View workout
|
04/04/08 |
5,000m |
|
|
Water |
Hwt |
View workout
|
04/03/08 |
12,000m |
|
|
Water |
Hwt |
View workout
|
04/02/08 |
12,000m |
|
|
Water |
Hwt |
View workout
|
03/31/08 |
9,402m |
45:00.0 |
2:23.5 |
Slides |
Hwt |
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|
03/29/08 |
14,300m |
|
|
Water |
Hwt |
View workout
|
03/28/08 |
6,250m |
30:00.0 |
2:24.0 |
Slides |
Hwt |
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|
03/27/08 |
12,658m |
1:00:00.0 |
2:22.2 |
Slides |
Hwt |
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|
03/26/08 |
10,650m |
45:00.0 |
2:06.7 |
Slides |
Hwt |
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|
03/25/08 |
13,119m |
1:00:00.0 |
2:17.2 |
Slides |
Hwt |
View workout
|
03/24/08 |
12,907m |
1:00:00.0 |
2:19.4 |
Slides |
Hwt |
View workout
|
03/22/08 |
20,000m |
|
|
Water |
Hwt |
View workout
|