Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/08	6,874m	30:00.0	2:10.9	Slides	Hwt	30' paddle 160 81% 142	View workout
06/18/08	16,100m			Water	Hwt	Potomac R. 4x 180 95% 9.6' 151	View workout
06/17/08	10,018m	45:00.0	2:14.7	Slides	Hwt	45' w 30' 2:07 (2:06.7 18.5 9.3 555) 164 84% 150	View workout
06/16/08	12,616m	1:00:00.0	2:22.6	Slides	Hwt	60' w 5x5'x5' 1:52 (1:51.6 26.6 9.5 666) 183 97% 17.7' 170	View workout
06/13/08	6,058m	30:00.0	2:28.5	Slides	Hwt	30' paddle w 4x30" spurts (1:43.4 29.5 10.7 59) 159 80% 129	View workout
06/12/08	12,659m	1:00:00.0	2:22.1	Slides	Hwt	60' w 5x5'x5' 1:58 (1:57.6 21.8 9.9 545) 171 89% 0.6' 156	View workout
06/11/08	10,043m	45:00.0	2:14.4	Slides	Hwt	45' w 2x(3x3'x2')x7' 1:55 (1:54.7 23.5 9.9 399) 172 89% 1.5' 155	View workout
06/10/08	12,754m	1:00:00.0	2:21.1	Slides	Hwt	60' w 5x5'x5' 2:00 (1:59.5 20.6 9.9 516) 166 85% 152	View workout
06/09/08	13,326m	1:00:00.0	2:15.0	Slides	Hwt	60' w 3x10'x5' 2:00 (1:59.5 21.2 9.7 635) 175 91% 7.9' 162	View workout
06/07/08	7,500m			Water	Hwt	Cooper R. IRA Gold!	View workout
06/06/08	4,600m			Water	Hwt	Cooper R. IRA practice	View workout
06/05/08	5,700m	30:00.0	2:37.8	Slides	Hwt		View workout
06/04/08	6,302m	30:00.0	2:22.8	Slides	Hwt		View workout
06/03/08	9,519m	45:00.0	2:21.8	Slides	Hwt	45' w 4x2'x3' 1:44 (1:44.6 29.1 10.5 233) 181 96% 4.1' 162	View workout
06/02/08	9,205m	45:00.0	2:26.6	Slides	Hwt	45' w 7x1'x4' 1:42 (1:41.5 30.6 10.9 214) 179 94% 3.4' 156	View workout
05/31/08	11,600m			Water	Hwt	Potomac R. 2x 183 97% 11.4' 153	View workout
05/30/08	6,427m	30:00.0	2:20.0	Slides	Hwt		View workout
05/29/08	7,216m	30:00.0	2:04.7	Slides	Hwt	30' 2:05 (2:04.7 19.6 9.2 589) 168 86% 146	View workout
05/28/08	14,000m			Water	Hwt	Potomac R. 4x 178 94% 12.4' 155	View workout
05/27/08	6,379m	30:00.0	2:21.0	Slides	Hwt	30' w 8x30"x90" 20 (1:50.8 20.0 12.9 80) 155 77% 138	View workout

«
1
2
...
541
542
543
544
545
546
547
...
659
660
»