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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/29/08 6,323m 30:00.0 2:22.3 View workout
08/28/08 6,953m 30:00.0 2:09.4

30' 2:10 (2:09.4 17.4 9.3 522) 156 78% 142

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08/27/08 14,200m

Potomac R. PBC 4x 200 109% 14.5' 145

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08/26/08 7,360m 30:00.0 2:02.2 View workout
08/25/08 14,354m 1:05:00.0 2:15.8

65' w 5x5'x5' 1:56 (1:55.9 22.5 10.0 562) 183 97% 18.6' 170

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08/23/08 12,000m

St Lawrence R. Gig Island

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08/22/08 10,000m

St Lawrence R. Gig Island

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08/20/08 13,789m 1:00:00.0 2:10.5

60' w 45' 2:06 (2:05.9 19.4 9.0 872) 167 86% 154

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08/17/08 5,500m

Long Beach Marine Stadium G 4+ Gold!

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08/17/08 4,500m

Long Beach Marine Stadium G 4- Gold!

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08/16/08 2,500m

Long Beach Marine Stadium G 4-

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08/16/08 4,500m

Long Beach Marine Stadium E 8+ Silver!

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08/15/08 4,500m

Long Beach Marine Stadium H 4X Gold!

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08/14/08 4,500m

Long Beach Marine Stadium G 8+ Gold!

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08/13/08 9,000m

Long Beach Marine Stadium G 4- and E 8+

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08/12/08 4,500m

LBRA 4X

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08/09/08 14,800m

Occoquan 4- 2x1000 5x500 starts 185 99% 15.1' 143

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08/08/08 6,710m 30:00.0 2:14.1 View workout
08/07/08 6,695m 30:00.0 2:14.4 View workout
08/06/08 14,200m

Potomac R. PBC 4x 7x2'x2' 187 100% 17.8' 149

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