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Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/25/00 2:00.0 365m 2:44.3

Warm-up

 View workout
11/25/00 45:00.0 10,097m 2:13.7 View workout
11/22/00 1:00.0 225m 2:13.3

Warm-up

 View workout
11/22/00 1:56.2 500m 1:56.2

In Madrid

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11/22/00 4:06.8 1,000m 2:03.4

In Madrid

 View workout
11/22/00 8:14.9 2,000m 2:03.7

In Madrid

 View workout
11/22/00 30:00.0 6,919m 2:10.0

In Madrid

 View workout
11/19/00 2:00.0 487m 2:03.2

Warm-up, cool-down

 View workout
11/19/00 1:56.5 500m 1:56.5 View workout
11/19/00 4:09.2 1,000m 2:04.6 View workout
11/19/00 8:31.4 2,000m 2:07.8 View workout
11/19/00 30:00.0 6,882m 2:10.7 View workout
11/17/00 1:00.0 225m 2:13.3

Warm-up

 View workout
11/17/00 30:00.0 6,809m 2:12.1 View workout
11/07/00 1:00.0 158m 3:09.8

Warm-up

 View workout
11/07/00 30:00.0 6,430m 2:19.9

In Madrid

 View workout
11/07/00 1:55.9 500m 1:55.9

After 30 min warm, 2000m hard and 1000m hard.

 View workout
11/07/00 4:14.9 1,000m 2:07.4

After 30 min warm and 2000m hard

 View workout
11/07/00 8:43.9 2,000m 2:10.9

After a 30 minute warm-up row.

 View workout
10/29/00 2:00.0 458m 2:11.0

Warm-up, cool-down

 View workout
10/29/00 1:59.9 500m 1:59.9

First row

 View workout
10/29/00 4:30.9 1,000m 2:15.4

First row

 View workout
10/29/00 8:57.9 2,000m 2:14.4

First row

 View workout
10/29/00 30:00.0 6,208m 2:24.9

First row

 View workout