Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/01/01 6:00.0 1,379m 2:10.5

w/u

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05/30/01 18:48.8 5,000m 1:52.8

5k PB

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05/30/01 10:34.8 1,500m 3:31.6

w/u, c/d

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05/29/01 30:00.0 7,601m 1:58.4

New PB!

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05/29/01 4:00.0 939m 2:07.7

w/u

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05/27/01 43:06.0 10,000m 2:09.3

incl 6x500 @ 1:42.6

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05/25/01 43:20.9 10,000m 2:10.0

HR test @2:10

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05/23/01 40:44.3 10,000m 2:02.2

incl 6x500 @1:43.3

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05/21/01 40:21.3 10,000m 2:01.0

incl 4x1000 @ 1:48.6

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05/20/01 40:01.1 10,000m 2:00.0

3k wu, 6k hard, 1k cd

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05/16/01 40:29.9 10,000m 2:01.4

incl 6x500 avg 1:44.5

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05/14/01 41:12.5 10,000m 2:03.6

incl 4x1000 @1:48.1

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05/12/01 19:32.5 5,000m 1:57.2

med (1:57.3)

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05/10/01 41:18.5 10,000m 2:03.9

incl 4x1000 @1:48.4

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05/09/01 40:41.1 10,000m 2:02.0

incl 6x500 @ 1:44.0

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05/06/01 43:20.5 10,000m 2:10.0

Easy

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05/02/01 41:24.3 10,000m 2:04.2

incl 6x500 @1:45.5

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04/29/01 12:00.0 2,811m 2:08.0

w/u, c/d

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04/29/01 7:04.7 2,000m 1:46.1

Good way to end the year!

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04/27/01 20:52.9 5,000m 2:05.2

Easy 5k

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04/24/01 22:19.7 5,883m 1:53.8

wu, 6x500, cd

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04/23/01 26:28.0 6,808m 1:56.6

w/u, 4x1000, c/d

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04/21/01 3:24.6 1,000m 1:42.3

PB (barely)

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04/21/01 23:00.7 5,818m 1:58.6

w/u, 4x1000 (1st was PB), c/d

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04/20/01 26:32.1 6,860m 1:56.0

4x1000, weak!

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