Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/05/01 41:13.3 10,000m 2:03.6 View workout
01/04/01 20:00.0 4,882m 2:02.9

5min wu, 15 min hard

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01/02/01 20:00.0 4,480m 2:13.9

Madrid, wu, mid, cd

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01/02/01 1:40.6 500m 1:40.6

Madrid

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01/02/01 7:28.0 2,000m 1:52.0

Madrid

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12/31/00 19:44.0 5,000m 1:58.4 View workout
12/31/00 5:00.0 1,138m 2:11.8

wu

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12/30/00 30:00.0 7,489m 2:00.1 View workout
12/30/00 5:00.0 1,108m 2:15.3

w/u

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12/29/00 5:00.0 1,114m 2:14.6

e-Row

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12/29/00 5:00.0 1,128m 2:12.9

w/u

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12/29/00 1:00:00.0 14,010m 2:08.4 View workout
12/28/00 1:41.4 500m 1:41.4 View workout
12/28/00 3:31.3 1,000m 1:45.6 View workout
12/28/00 15:00.0 3,384m 2:12.9

w/u, c/d

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12/26/00 10:00.0 2,186m 2:17.2

w/u, c/d

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12/26/00 23:50.0 6,000m 1:59.1 View workout
12/23/00 9:15.0 2,014m 2:17.7

Madrid w/u, c/d

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12/23/00 1:44.6 500m 1:44.6

Madrid

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12/23/00 3:42.8 1,000m 1:51.4

Madrid

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12/23/00 7:38.6 2,000m 1:54.6

Madrid

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12/21/00 5:00.0 1,114m 2:14.6 View workout
12/21/00 41:25.6 10,000m 2:04.2 View workout
12/20/00 5:00.0 1,103m 2:15.9

W/U

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12/20/00 41:47.8 10,000m 2:05.3 View workout