Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/08	10,401m	45:00.0	2:09.7	Slides	Hwt	45' 2:10 (2:09.8 17.1 9.4 769) 167 86% 156	View workout
11/03/08	10,563m	45:00.0	2:07.8	Slides	Hwt	45' 2:08 (2:07.8 16.3 10.3 732) 162 82% 148	View workout
11/01/08	16,100m			Water	Hwt	Potomac R. PBC 4x	View workout
10/26/08	9,600m			Water	Hwt	Schuylkill R. HOSR DBC F8+ Gold!	View workout
10/23/08	9,811m	45:00.0	2:17.6	Slides	Hwt	45' w 3x10'x5' 2:02 (2:01.9 20.3 9.5 610) PVCs!	View workout
10/21/08	10,230m	45:00.0	2:11.9	Slides	Hwt	45' w 2x20'x5' 2:07 (2:06.6 17.1 10.1 682) 169 87% 149	View workout
10/18/08	9,480m			Water	Hwt	Charles R. race wu/cd	View workout
10/18/08	4,820m			Water	Hwt	Charles R. HOCR Mens Grand Masters 8+ 2nd	View workout
10/17/08	10,800m			Water	Hwt	Charles R. Boston, MA HOCR GM 8+ practice	View workout
10/14/08	6,051m	30:00.0	2:28.7	Slides	Hwt		View workout
10/13/08	7,105m	30:00.0	2:06.6	Slides	Hwt	30' 2:07 (2:06.7 17.7 9.7 532) 163 83% 147	View workout
10/11/08	15,600m			Water	Hwt	Potomac R. PBC 4x 171 89% 3.4' 141	View workout
10/10/08	10,524m	45:00.0	2:08.2	Slides	Hwt	45' w 2x20'x5' 2:03 (2:02.9 19.4 9.7 776) 169 87% 150	View workout
10/08/08	18,400m			Water	Hwt	Occoquan 4X 2x5K 2x2.5K 27 3x30x20 30 223 126% 12.0' 155	View workout
10/07/08	9,531m	45:00.0	2:21.6	Slides	Hwt	45' w 4x5'x5' 1:59 (1:58.6 21.9 9.6 437) 173 90% 1.4' 157	View workout
10/06/08	10,512m	45:00.0	2:08.4	Slides	Hwt	45' 2:09 (2:08.4 16.8 9.8 758) 168 86% 153	View workout
10/04/08	13,700m			Water	Hwt	Occoquan 2X 181 96% 22.7' 148	View workout
10/01/08	12,200m			RowErg	Hwt	Potomac R. PBC 4x 210 116% 4.6' 137	View workout
09/30/08	6,332m	30:00.0	2:22.1	Slides	Hwt		View workout
09/29/08	13,150m	1:00:00.0	2:16.8	Slides	Hwt	60' w 15'x5' 10'x5' 2x5'x5' 1:59 (1:58.5 21.3 9.9 744) 176 92% 12.2' 153	View workout

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