Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/08/01 30:00.0 7,559m 1:59.0

PM row

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03/08/01 32:00.0 7,834m 2:02.5

Med, 5 sprints

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03/06/01 41:39.1 10,000m 2:04.9

Easy

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03/06/01 27:18.4 6,909m 1:58.5

4 min w/u and 6k pb bust!

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03/04/01 44:01.9 10,000m 2:12.0

easy w/7x.5m sprints

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03/03/01 43:19.2 10,000m 2:09.9

Easy

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03/02/01 44:25.3 10,000m 2:13.2

aerobic

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03/01/01 39:43.7 10,000m 1:59.1 View workout
02/28/01 42:53.4 10,000m 2:08.6

Easy

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02/27/01 43:20.1 10,000m 2:10.0

Easy HR test

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02/26/01 32:00.0 7,658m 2:05.3

4 min w/u, 2ON-2OFF

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02/24/01 32:00.0 7,752m 2:03.8

w/u 4, 2 ON, 2 OFF

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02/23/01 30:00.0 7,217m 2:04.7

sprint 1.5 min / 5 min

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02/22/01 30:00.0 6,948m 2:09.5

sprint 1 min ea 5 min

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02/21/01 1:35.8 500m 1:35.8 View workout
02/21/01 20:32.5 5,291m 1:56.4

w/u, 6x500, c/d

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02/18/01 17:06.9 4,375m 1:57.3

w/u, 3x1000x3.5

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02/18/01 3:24.8 1,000m 1:42.4 View workout
02/17/01 30:00.0 6,951m 2:09.4

Medium, sprint 30 secs/5 min

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02/15/01 1:00:00.0 14,582m 2:03.4 View workout
02/15/01 8:00.0 1,681m 2:22.7

w/u, c/d

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02/14/01 30:00.0 6,469m 2:19.1

Easy

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02/13/01 22:57.6 6,000m 1:54.8 View workout
02/13/01 10:00.0 2,212m 2:15.6

w/u, c/d

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02/11/01 43:20.0 10,000m 2:10.0

HR Test

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