Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/13/01 22:57.6 6,000m 1:54.8 View workout
02/13/01 10:00.0 2,212m 2:15.6

w/u, c/d

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02/11/01 43:20.0 10,000m 2:10.0

HR Test

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02/10/01 7:07.3 2,000m 1:46.8

Baltimore Burn

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02/10/01 10:00.0 2,314m 2:09.6

w/u

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02/08/01 25:00.0 5,797m 2:09.3 View workout
02/07/01 26:49.9 6,353m 2:06.7 View workout
02/04/01 32:00.0 7,476m 2:08.4

w/u, 20min 1ON/1OFF, c/d

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02/03/01 10:00.0 2,173m 2:18.0

w/u, c/d

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02/03/01 19:08.1 5,000m 1:54.8 View workout
01/31/01 26:01.8 6,370m 2:02.5

MAD, 6 min w/u, 5k Bust!

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01/30/01 22:23.3 5,692m 1:57.9

w/u, 6x500, c/d

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01/30/01 1:37.1 500m 1:37.1 View workout
01/29/01 10:00.0 2,212m 2:15.6

w/u, c/d

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01/29/01 40:07.3 10,000m 2:00.3 View workout
01/28/01 32:00.0 7,753m 2:03.8

w/u, 2x 10min 20sH/40sE, c/d

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01/27/01 22:22.9 5,716m 1:57.4

w/u, 6x500, c/d

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01/26/01 8:00.0 1,760m 2:16.3

w/u, c/d

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01/26/01 23:04.9 6,000m 1:55.4 View workout
01/25/01 22:23.0 5,726m 1:57.2

w/u, 6x500, c/d

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01/23/01 40:43.3 10,000m 2:02.1

Madrid

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01/23/01 4:00.0 910m 2:11.8

Madrid w/u

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01/22/01 16:28.0 4,340m 1:53.8

w/u, 6x500

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01/21/01 23:17.2 6,000m 1:56.4 View workout
01/21/01 6:00.0 1,298m 2:18.6

w/u

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