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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/22/08 12,039m 1:00:00.0 2:29.5

60' Paddle PVCs

 View workout
12/20/08 14,500m

Potomac R. 4x 167 92% 3.3' 134

 View workout
12/17/08 14,204m 1:00:00.0 2:06.7

60' 2:07 (2:06.7 17.4 9.9 1045) 152 81% 134

 View workout
12/16/08 415m 2:00.0 2:24.5 View workout
12/16/08 1,135m 5:00.0 2:12.1 View workout
12/16/08 15,045m 1:00:00.0 1:59.6

60' 2:00 (1:59.6 20.5 10.0 1228) 168 93% 23.6' 154

 View workout
12/15/08 14,310m 1:00:00.0 2:05.7

60' 2:06 (2:05.8 17.5 10.0 1052) 148 78% 137

 View workout
12/13/08 14,500m

Potomac R. 4x 162 88% 129

 View workout
12/12/08 6,536m 30:00.0 2:17.6

30' w 6x1'x2' 1:47 (1:46.1 27.8 10.5 167) 158 79% 132

 View workout
12/11/08 14,108m 1:00:00.0 2:07.5

60' 2:08 (2:07.6 16.8 10.0 1010) 147 71% 131

 View workout
12/10/08 400m 2:00.0 2:30.0 View workout
12/10/08 1,139m 5:00.0 2:11.6 View workout
12/10/08 14,911m 1:00:00.0 2:00.7

60' 2:01 (2:00.7 19.6 10.2 1174) 165 84% 151

 View workout
12/09/08 428m 2:00.0 2:20.1 View workout
12/09/08 1,144m 5:00.0 2:11.1 View workout
12/09/08 14,123m 1:00:00.0 2:07.4

60' 2x20'x5' 1:59 (1:58.5 21.1 10.0 845) 167 86% 145

 View workout
12/08/08 14,095m 1:00:00.0 2:07.7

60' 2:08 (2:07.7 16.9 9.9 1015) 143 69% 132

 View workout
12/06/08 13,767m 1:00:00.0 2:10.7

60' w 4x10'x5' 2:00 (1:59.6 20.3 10.1 813) 160 81% 147

 View workout
12/05/08 14,656m 1:00:00.0 2:02.8

60' 2:03 (2:02.8 18.9 10.0 1134) 160 81% 147

 View workout
12/04/08 14,544m 1:00:00.0 2:03.7

60' 2:04 (2:03.8 18.1 10.2 1088) 158 79% 144

 View workout