Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/09	10,418m	45:00.0	2:09.5	Slides	Hwt	45' 2:10 (2:09.6 16.7 9.7 750) 72% 137 128	View workout
02/07/09	6,500m			Water	Hwt	Potomac R. PBC 2x 85% 154 120	View workout
02/06/09	14,425m	1:00:00.0	2:04.7	Slides	Hwt	60' 2:05 (2:04.8 17.6 10.2 1055) 83% 152 139	View workout
02/05/09	14,050m	1:00:00.0	2:08.1	Slides	Hwt	60' w 4x10'x2' L4 (2:00.3 19.4 10.4 776) 89% 160 1.9' 137	View workout
02/04/09	10,262m	45:00.0	2:11.5	Slides	Hwt	45' 2:12 (2:11.5 16.3 9.4 733) PVCs	View workout
02/03/09	10,052m	45:00.0	2:14.3	Slides	Hwt	45' w 8x2'x2' 1:52 (1:51.6 24.6 10.2 394) PVCs	View workout
02/02/09	10,742m	45:00.0	2:05.6	Slides	Hwt	45' 2:06 (2:05.7 16.8 10.5 758) 83% 152 141	View workout
02/01/09	10,741m	45:00.0	2:05.6	Slides	Hwt	45' 2:06 (2:05.7 17.4 10.1 785) PVCs	View workout
01/31/09	10,737m	45:00.0	2:05.7	Slides	Hwt	45' 2:06 (2:05.7 18.2 9.7 820) 169 87% 156	View workout
01/30/09	10,735m	45:00.0	2:05.7	Slides	Hwt	45' 2:06 (2:05.8 17.2 10.2 774) 156 86% 141	View workout
01/29/09	10,738m	45:00.0	2:05.7	Slides	Hwt	45' 2:06 (2:05.7 17.1 10.3 771) 158 88% 0.4' 141	View workout
01/28/09	10,125m	45:00.0	2:13.3	Slides	Hwt	45' Paddle 141 75% 128	View workout
01/27/09	6,468m	30:00.0	2:19.1	Slides	Hwt	30' Paddle PVCs	View workout
01/26/09	6,416m	30:00.0	2:20.2	Slides	Hwt	30' Paddle PVCs	View workout
01/24/09	7,097m	30:00.0	2:06.8	Slides	Hwt	30' 2:07 (2:06.8 16.9 10.1 508) 141 75% 128	View workout
01/23/09	6,560m	30:00.0	2:17.1	Slides	Hwt	30' Paddle PVCs	View workout
01/22/09	7,010m	30:00.0	2:08.3	Slides	Hwt	30' 2:09 (2:08.4 17.3 9.5 520) PVCs	View workout
01/21/09	14,430m	1:00:00.0	2:04.7	Slides	Hwt	60' 2:05 (2:04.7 17.8 10.1 1069) 165 93% 20.0'e	View workout
01/20/09	12,380m	1:00:00.0	2:25.3	Slides	Hwt	60' Paddle PVCs Sick	View workout
01/16/09	14,019m	1:00:00.0	2:08.3	Slides	Hwt	60' 2:09 (2:08.4 16.1 10.3 966) 153 84% 135	View workout

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