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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/15/09 14,531m 1:00:00.0 2:03.8

60' 2:04 (2:03.9 17.9 10.3 1073) 167 95% 23.1' 150

 View workout
01/14/09 13,230m 1:00:00.0 2:16.0

60' w 2x10'x2' L4 (2:00.3 19.6 10.3 391) PVCs

 View workout
01/13/09 14,182m 1:00:00.0 2:06.9

60' 2:07 (2:06.9 16.8 10.2 1009) PVCs

 View workout
01/10/09 15,500m

Potomac R. PBC 4x 157 87% 132

 View workout
01/09/09 7,055m 30:00.0 2:07.5

30' w 6x1'x2' 1:48 (1:47.5 25.3 11.1 152) 158 88% 0.1' 140

 View workout
01/08/09 13,970m 1:00:00.0 2:08.8

60' w 4x10'x2' L4 (2:00.0 19.3 10.5 773) 166 94% 14.4' 150

 View workout
01/07/09 7,039m 30:00.0 2:07.8

30' 2:08 (2:07.8 17.8 9.4 533) 148 80% 128

 View workout
01/06/09 13,904m 1:00:00.0 2:09.4

60' w 4x10'x2' L4 (2:00.2 19.5 10.4 779) 167 95% 8.7' 146

 View workout
01/05/09 14,422m 1:00:00.0 2:04.8

60' 2:05 (2:04.8 17.5 10.3 1050) 156 86% 142

 View workout
01/03/09 13,688m 1:00:00.0 2:11.5

60' w 4x10'x2' L4 (2:01.2 19.5 10.1 780) 160 89% 2.9' 146

 View workout
01/02/09 6,773m 30:00.0 2:12.8

30' Paddle PVCs

 View workout
01/01/09 14,192m 1:00:00.0 2:06.8

60' 2:07 (2:06.8 17.7 9.7 1059) 144 77% 131

 View workout
12/31/08 13,739m 1:00:00.0 2:11.0

60' w 4x10'x2' L4 (2:01.4 19.6 10.0 782) 157 87% 141

 View workout
12/30/08 12,591m 1:00:00.0 2:22.9

60' w 30' 2:07 (2:06.8 18.3 9.4 13.0 550) PVCs

 View workout
12/29/08 13,825m 1:00:00.0 2:10.1

60' w 4x10'x2' L4 (2:01.2 19.6 10.0 783) 161 90% 7.6' 147

 View workout
12/28/08 6,772m 30:00.0 2:12.9

30' Paddle PVCs

 View workout
12/27/08 13,770m 1:00:00.0 2:10.7

60' w 4x10'x2' L4 (2:01.4 19.6 10.0 785) 157 87% 142

 View workout
12/26/08 13,879m 1:00:00.0 2:09.6

60' 2:10 (2:09.7 16.2 9.9 970) 145 77% 130

 View workout
12/24/08 7,395m 30:00.0 2:01.7

30' 2:02 (2:01.7 19.6 9.9 587) 157 87% 141

 View workout
12/23/08 7,013m 30:00.0 2:08.3

30' 2:09 (2:08.3 18.6 8.9 559) PVCs

 View workout