Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/23/01 40:44.3 10,000m 2:02.2

incl 6x500 @1:43.3

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05/21/01 40:21.3 10,000m 2:01.0

incl 4x1000 @ 1:48.6

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05/20/01 40:01.1 10,000m 2:00.0

3k wu, 6k hard, 1k cd

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05/16/01 40:29.9 10,000m 2:01.4

incl 6x500 avg 1:44.5

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05/14/01 41:12.5 10,000m 2:03.6

incl 4x1000 @1:48.1

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05/12/01 19:32.5 5,000m 1:57.2

med (1:57.3)

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05/10/01 41:18.5 10,000m 2:03.9

incl 4x1000 @1:48.4

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05/09/01 40:41.1 10,000m 2:02.0

incl 6x500 @ 1:44.0

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05/06/01 43:20.5 10,000m 2:10.0

Easy

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05/02/01 41:24.3 10,000m 2:04.2

incl 6x500 @1:45.5

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04/29/01 12:00.0 2,811m 2:08.0

w/u, c/d

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04/29/01 7:04.7 2,000m 1:46.1

Good way to end the year!

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04/27/01 20:52.9 5,000m 2:05.2

Easy 5k

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04/24/01 22:19.7 5,883m 1:53.8

wu, 6x500, cd

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04/23/01 26:28.0 6,808m 1:56.6

w/u, 4x1000, c/d

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04/21/01 3:24.6 1,000m 1:42.3

PB (barely)

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04/21/01 23:00.7 5,818m 1:58.6

w/u, 4x1000 (1st was PB), c/d

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04/20/01 26:32.1 6,860m 1:56.0

4x1000, weak!

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04/18/01 14:37.7 3,920m 1:51.9

w/u, 5x500, c/d

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04/18/01 1:35.3 500m 1:35.3

1st of 6x500

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04/17/01 16:18.2 4,376m 1:51.7

w/u, 6x500

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04/16/01 16:18.0 4,372m 1:51.8

6x500

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04/16/01 41:13.5 10,000m 2:03.6

AM feeling better

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04/14/01 42:41.9 10,000m 2:08.0

AM sick

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04/10/01 43:16.9 10,000m 2:09.8

AM easy (sick)

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