Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/09	13,671m	1:00:00.0	2:11.6	Slides	Hwt	60' w 4x10'x2' L4 (2:01.3 19.7 10.0 786) 89% 160 3.4' 146	View workout
03/03/09	10,735m	45:00.0	2:05.7	Slides	Hwt	45' 2:06 (2:05.7 17.5 10.1 787) 82% 150 138	View workout
03/02/09	10,362m	45:00.0	2:10.2	Slides	Hwt	45' w 30' 2:06 (2:05.7 17.5 10.1 438) PVCs	View workout
02/28/09	15,800m			Water	Hwt	Potomac R. PBC 4x PVCs	View workout
02/27/09	10,663m	45:00.0	2:06.6	Slides	Hwt	45' 2:07 (2:06.6 17.7 9.7 796) PVCs	View workout
02/25/09	14,309m	1:00:00.0	2:05.7	Slides	Hwt	60' w 30' 2:00 (1:59.6 20.4 10.0 612) 88% 159 2.0' 149	View workout
02/24/09	9,600m			Water	Hwt	Lake Mangonia 4X Pyrmd 10-50-10 PVCs	View workout
02/23/09	9,600m			Water	Hwt	Lake Mangonia 4X SS PVCs	View workout
02/22/09	11,300m			Water	Hwt	Lake Mangonia 4X SS PVCs	View workout
02/21/09	11,200m			Water	Hwt	Lake Mangonia 4X SS PVCs	View workout
02/20/09	15,600m			Water	Hwt	Lake Mangonia 4X SS PVCs	View workout
02/19/09	11,900m			Water	Hwt	Lake Mangonia 4X 6x4' PVCs	View workout
02/18/09	8,100m			Water	Hwt	Lake Mangonia 4x SS PVCs	View workout
02/17/09	9,600m			Water	Hwt	Lake Mangonia, W Palm Beach, FL 4x 4x6'x3'	View workout
02/16/09	15,500m			Water	Hwt	Potomac R. PBC 4x 88% 159 0.8' 132	View workout
02/14/09	16,000m			Water	Hwt	Potomac R. PBC 4x PVCs	View workout
02/13/09	10,171m	45:00.0	2:12.7	Slides	Hwt	45' w 4x3'x2' 1:54 (1:53.4 24.8 9.7 297) 94% 166 3.4' 146	View workout
02/11/09	12,369m	1:00:00.0	2:25.5	Slides	Hwt	60' Paddle PVCs	View workout
02/10/09	10,816m	45:00.0	2:04.8	Slides	Hwt	45' 2:05 (2:04.8 17.8 10.1 801) 85% 155 141	View workout
02/09/09	6,608m	30:00.0	2:16.1	Slides	Hwt	30' Paddle w 4x1' bursts (1:45.6 28.0 10.6 112) PVCs	View workout

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