Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/12/01 22:15.5 5,000m 2:13.5

AM easy 2:13.6 MHR 141

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09/11/01 42:41.7 10,000m 2:08.0

PM incl 6x500x1000 @ 1:44.1

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09/11/01 21:53.5 5,000m 2:11.3

AM 2:11.3 w 5x5 stroke max efforts

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09/10/01 40:26.5 10,000m 2:01.3

PM incl 4x250 @1:41.2, 2x500 @1:44.1

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09/10/01 20:15.9 5,000m 2:01.5

AM 2:01.6 MHR 168, 90%, High AT

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09/08/01 43:20.7 10,000m 2:10.0

10k easy MHR 155 2:10.0

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09/06/01 50:06.5 12,000m 2:05.2

10k pyramid, 2k c/d.

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09/04/01 43:17.2 10,000m 2:09.8

10k easy test of arm, MHR 161

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09/01/01 21:35.4 5,000m 2:09.5

Easy after sailing. MHR 148. Hurt arm!

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08/31/01 7:12.8 2,000m 1:48.2

Test, couldn't get MHR over 170.

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08/31/01 12:28.8 3,000m 2:04.8

w/u, c/d

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08/30/01 1:07:29.1 15,000m 2:14.9

MHR 150, UT1

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08/29/01 13:16.3 3,000m 2:12.7

w/u, c/d

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08/29/01 30:00.0 7,708m 1:56.7

HSL

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08/28/01 41:27.7 10,000m 2:04.3

10k incl 6x250 @1:44.9, 2x500 @1:46.8 (low rate)

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08/26/01 42:36.2 10,000m 2:07.8

10k incl 2x250 @1:39.0, 1x500 @1:43.7

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08/24/01 41:57.7 10,000m 2:05.8

10k incl 4x250 @1:40.3, 3x500 @1:44.2

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08/23/01 1:35.7 500m 1:35.7

2002 PB

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08/23/01 43:31.1 10,500m 2:04.3

w/u, 5x500 @1:44.8 (after 5k test), c/d, 5k easy

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08/22/01 43:13.9 10,000m 2:09.6

Easy 2:09.7, MHR 155

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08/21/01 1:30:19.1 21,097m 2:08.4

MHR 165 until short sprint.

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08/20/01 41:33.9 10,000m 2:04.6

incl 5x500x1000 @1:43.3, 2:04.7 o/all

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08/19/01 1:05:00.5 15,000m 2:10.0

Easy, MHR 155, 2:10.0

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08/17/01 41:21.1 10,000m 2:04.0

Med, MHR 171, 2:04.1

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08/16/01 41:45.4 10,000m 2:05.2

10k easy 2:05.3 mhr 162

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