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Log

Date Workout Score Ave Comments Action
12/24/01 43:19.0 10,000m 2:09.9

10k incl 4x250x500 @1:37.7 MHR 177, 96%, 2.2' AAT

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12/23/01 44:34.7 10,000m 2:13.7

10k recovery, MHR 143, 70% HRR

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12/22/01 22:24.6 5,000m 2:14.4

5k recovery, MHR 144, 70% HRR

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12/20/01 2:59:18.0 42,195m 2:07.4

1st Marathon!

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12/20/01 2:09.2 500m 2:09.2

wu for 1st marathon

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12/18/01 31:00.0 7,202m 2:09.1

wu, 20'@MP,(2x1'/2')@34spm, 90%, 0' AAT

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12/16/01 35:00.0 8,623m 2:01.7

wu, 10'@5kP/20'@HMP, 95%, 2.9' AAT

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12/15/01 44:00.0 10,452m 2:06.2

wu, D+2 30'@HMP&(2x90"/3')@36spm, 95%, 1.1' AAT

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12/14/01 45:00.0 10,597m 2:07.3

45' @MP, 83%, 0' AAT

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12/13/01 53:00.0 12,546m 2:06.7

wu, D+1 30'@HMP&(6x1'/2')@38spm, 95%, 0.7' AAT

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12/11/01 53:00.0 12,630m 2:05.8

wu, D+2 30'@HMP&(6x1'/2')@36spm, 94%, 0.5' AAT

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12/09/01 44:00.0 10,501m 2:05.7

wu, D+2 30'@HMP&(2x90"/3')@36spm, 95%, 0.9' AAT

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12/08/01 1:05:00.0 15,342m 2:07.1

wu, 2xAlt(10'@HMP/20'@MP), 83%, 0' AT

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12/07/01 1:05:00.0 15,233m 2:08.0

wu, 60' @MP, 85%, 0' AT

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12/06/01 53:00.0 12,621m 2:05.9

wu, D+2 30'@HMP&(4x90"'/3')@36spm, 94%, 1.6' AT

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12/04/01 53:00.0 12,637m 2:05.8

wu, D+2 30'@HMP&(6x1'/2')@36spm 91%, 0' AT

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12/03/01 18:39.8 5,000m 1:51.9

PB done as part of 20' @10kP.

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12/03/01 26:08.2 6,472m 2:01.1

wu, 20'@5kP/20'@10kP (5kPB) 95%, 25.4m AT

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12/01/01 47:00.0 11,689m 2:00.6

wu, D+2 30'@10kP&(4x1'/2')@34spm 95% (High TR)

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11/30/01 1:00:00.0 14,064m 2:07.9

60' @MP 81% (Low AT)

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11/29/01 43:00.0 10,529m 2:02.5

wu, D+1 20'@10kP&(6x1'/2')@34spm 94% (High TR)

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11/27/01 59:00.0 13,837m 2:07.9

wu, D+2 30'@MP&(3x3'/5')@32spm 96% (Low AN)

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11/26/01 55:00.0 12,786m 2:09.0

wu, (5x5'/5')@10kP 89% (High AT)

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11/25/01 36:00.0 8,630m 2:05.1

D+2 20'@MP&(2x3'/5')@32spm 95% (High TR)

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11/24/01 1:05:00.0 15,574m 2:05.2

wu, 60'@HMP 90% (High AT)

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