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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/06/09 3,608m 15:00.0 2:04.7 View workout
07/06/09 3,571m 15:00.0 2:06.0 View workout
07/04/09 18,200m

Potomac R. 8+ 8x3'x3' 26-32 93% 179 6.9' 134

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07/03/09 6,480m 30:00.0 2:18.8

30' w 4x1'x4' 1:40 (1:39.4 33.3 10.7 133) 93% 179 1.8' 156

 View workout
07/02/09 14,090m 1:00:00.0 2:07.7

60' 2:08 (2:07.7 18.7 9.0 1119) 88% 172 5.7' 159

 View workout
07/01/09 13,700m

PBC 2x w Paul

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06/30/09 3,560m 15:00.0 2:06.4 View workout
06/30/09 3,526m 15:00.0 2:07.6 View workout
06/29/09 12,750m 1:00:00.0 2:21.1

60' w 5x5'x5' 1:56 (1:55.5 24.4 9.3 609) 94% 180 16.7' 169

 View workout
06/27/09 15,200m

Occoquan 3X/4X

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06/26/09 6,600m 30:00.0 2:16.3 View workout
06/25/09 3,535m 15:00.0 2:07.2 View workout
06/25/09 3,557m 15:00.0 2:06.5 View workout
06/24/09 14,100m 1:00:00.0 2:07.6

60' 2:08 (2:07.7 19.0 8.9 1140) 90% 175 21.5' 160

 View workout
06/23/09 12,900m 1:00:00.0 2:19.5

60' w 3x10'x5' 2:00 (1:59.4 22.1 9.3 662) 94% 180 21.2' 170

 View workout
06/22/09 3,400m 15:00.0 2:12.3 View workout
06/22/09 3,146m 15:00.0 2:23.0 View workout
06/20/09 13,000m

Potomac R. 8+ 2x4' 2x3' 4x2' 26-30 95% 181 7.2' 136

 View workout
06/19/09 7,100m 30:00.0 2:06.7

30' 2:07 (2:06.8 18.4 9.3 553) 87% 171 2.0' 151

 View workout
06/18/09 12,300m 1:00:00.0 2:26.3

60' w 9x2'x3' 1:59 20 (1:58.6 19.9 10.5 359) 87% 171 1.2' 156

 View workout