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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/31/01 21:03.9 4,500m 2:20.4

w/u, c/d for 2k test

 View workout
10/30/01 17:30.0 4,000m 2:11.2

Taper, 2x250x750, Starts, MHR 163, 88%

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10/29/01 18:35.1 4,000m 2:19.3

Taper 2x250x750, MHR 166, 89%

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10/28/01 22:49.6 5,000m 2:16.9

Taper 3x250x750, MHR 173, 93%

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10/27/01 22:48.0 5,000m 2:16.8

Taper 4x250x750, MHR 163, 88%

 View workout
10/26/01 27:55.6 6,000m 2:19.6

Taper 5x250x750, MHR 161, 87%

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10/24/01 44:24.8 10,000m 2:13.2

Recovery 10k, MHR 143, 70% HRR

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10/23/01 43:01.5 10,000m 2:09.0

8x250 1:38.5 @30spm MHR 173

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10/22/01 32:54.4 7,500m 2:11.6

8x250 1:38.2 @30spm mhr 172

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10/20/01 43:20.6 10,000m 2:10.0

incl 6x250 @1:35.9, 3x500 @1:43.5, 96%

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10/20/01 22:02.7 5,000m 2:12.2

Recovery 5k MHR 143, 70% HRR

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10/18/01 45:00.0 11,194m 2:00.6

9x5'x1', 5H @1:52.8, MHR 185, 99%

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10/17/01 45:26.3 10,000m 2:16.3

Recovery 10k 2:16.3 MHR 143, 70% HRR

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10/16/01 7:02.8 2,000m 1:45.7

PB!

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10/16/01 18:00.0 4,000m 2:15.0

w/u, c/d for 2k Test

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10/15/01 21:29.5 5,000m 2:08.9

5k easy, MHR 142 (76%)

 View workout
10/13/01 43:43.2 10,000m 2:11.1

incl 5x250 @1:36.2, 3x500 @1:41.4, 96%

 View workout
10/12/01 21:23.3 5,000m 2:08.3

5k easy, MHR 144 (77%)

 View workout
10/11/01 42:51.2 10,000m 2:08.5

incl 4x250x500 @1:38.4, 3x500x1000 @1:41.1, 98%

 View workout
10/09/01 20:10.1 5,000m 2:01.0

5k incl 4x250x500, MHR 174 (94%)

 View workout
10/07/01 21:57.3 5,000m 2:11.7

5k easy, MHR 140 (75%)

 View workout
10/06/01 21:44.4 5,000m 2:10.4

5k easy, MHR 140 (75%)

 View workout
10/05/01 18:43.4 5,000m 1:52.3

5k test... PB!

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10/05/01 13:24.4 3,000m 2:14.0

w/u, c/d for 5k test

 View workout
10/03/01 21:50.2 5,000m 2:11.0

5k easy, MHR 149 (80%)

 View workout