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Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/03/01 26:08.2 6,472m 2:01.1

wu, 20'@5kP/20'@10kP (5kPB) 95%, 25.4m AT

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12/01/01 47:00.0 11,689m 2:00.6

wu, D+2 30'@10kP&(4x1'/2')@34spm 95% (High TR)

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11/30/01 1:00:00.0 14,064m 2:07.9

60' @MP 81% (Low AT)

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11/29/01 43:00.0 10,529m 2:02.5

wu, D+1 20'@10kP&(6x1'/2')@34spm 94% (High TR)

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11/27/01 59:00.0 13,837m 2:07.9

wu, D+2 30'@MP&(3x3'/5')@32spm 96% (Low AN)

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11/26/01 55:00.0 12,786m 2:09.0

wu, (5x5'/5')@10kP 89% (High AT)

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11/25/01 36:00.0 8,630m 2:05.1

D+2 20'@MP&(2x3'/5')@32spm 95% (High TR)

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11/24/01 1:05:00.0 15,574m 2:05.2

wu, 60'@HMP 90% (High AT)

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11/23/01 47:00.0 11,597m 2:01.5

wu, 3xAlt(6'@5kP/8'@MP) 94% High TR

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11/22/01 1:05:00.0 15,819m 2:03.2

wu, 60'Alt(10'@10kP/10'@MP) 95% High TR

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11/19/01 50:00.0 12,056m 2:04.4

15'@MP/15'@10kP/15'@HMP 91% Low TR

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11/18/01 57:00.0 14,023m 2:01.9

wu, 4xAlt(5'@5kP/8'@MP) 96% Low AN

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11/16/01 1:05:00.0 15,845m 2:03.0

wu, 60'Alt(10'@10kP/10'@MP) 92% Mid TR

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11/15/01 55:00.0 13,557m 2:01.7

wu, 3xAlt(10'@5kP/15'@MP), did 2x 95% Low AN

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11/12/01 1:15:00.0 18,220m 2:03.4

25'@MP/25'@10kP/25'@HMP 92% Mid TR

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11/11/01 45:00.0 11,002m 2:02.7

wu, 4xAlt(8'@5kP/12'@MP), did 2x 92% Mid TR

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11/10/01 1:35:00.0 23,028m 2:03.7

wu, 90'Alt(15'@10kP/15'@MP/15'@HMP) 92% Mid TR

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11/08/01 45:00.0 11,067m 2:01.9

wu, 3xAlt(8'@5kP/12'@MP), did 2x 95%

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11/07/01 1:25:00.0 20,473m 2:04.5

wu, 80'Alt(10'@10kP/15'@MP/15'@HMP) 92%

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11/06/01 1:00:00.0 14,575m 2:03.4

20'@MP/20'@10kP/20'@HMP 91%MHR

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11/04/01 49:00.0 11,966m 2:02.8

wu, 4xAlt(6'@5kP/8'@MP), only did 3x 100%MHR

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11/02/01 1:24:24.3 20,322m 2:04.6

wu, 80'Alt(10'@10kP/15'@MP/15'@HMP)

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11/01/01 1:34.5 500m 1:34.5

500m PB!

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11/01/01 30:15.6 6,500m 2:19.6

w/u, c/d for 500m Test

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10/31/01 6:59.2 2,000m 1:44.8

2k PB! One year anniversary - broke 7:00 for first time!

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