Sign Up
85,777,870
Lifetime Meters
3,835,602
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/02/02 23:15.7 5,000m 2:19.5

5k very easy, sick, 133, 72%, 0'

 View workout
03/30/02 23:05.5 5,000m 2:18.5

5k very easy, sick, 138, 74%, 0'

 View workout
03/28/02 41:55.2 10,000m 2:05.7

PS recov @2:03 D#2.0 + 2.5k easy, 161, 87%, 0'

 View workout
03/27/02 43:22.1 10,000m 2:10.1

10k easy, 70% HRR, 144, 77%, 0'

 View workout
03/25/02 41:56.0 10,000m 2:05.8

PS 5k 1:53 D#3 + 5k w/u, c/d, 174, 94%, 8.4'

 View workout
03/24/02 41:48.0 10,000m 2:05.4

PS recov @2:03 D#2.0 + 2.5k easy, 155, 83%, 0'

 View workout
03/22/02 42:21.7 10,000m 2:07.0

PS recov @2:04 D#2.5 + 2.5k easy, 160, 86%, 0'

 View workout
03/19/02 53:41.1 13,000m 2:03.8

PS 10k @1:59 D#2.5 + wu/cd, 173, 93%, 7.3'

 View workout
03/18/02 42:16.0 10,000m 2:06.8

PS recov @2:04 D#2.5 + 2.5k easy, 158, 85%, 0'

 View workout
03/17/02 42:39.7 10,000m 2:07.9

PS 5k 1:54 D#2 + 5k w/u, c/d, 177 MHR, 95%, 8.2' a/a AT

 View workout
03/16/02 41:19.8 10,000m 2:03.9

PS SOTP @2:05, 174 MHR, 94%+2.5k @2:19, 94%, 3.6' a/a AT

 View workout
03/15/02 32:27.5 8,000m 2:01.7

PS 6k 1:55 D#2 + 2k c/d, 178 MHR, 96%, 10.9' a/a AT

 View workout
03/14/02 42:15.4 10,000m 2:06.7

PS recov @2:05, 157 MHR, 84%+2.5k @2:12

 View workout
03/12/02 30:00.0 7,836m 1:54.8

PS 30 min PB, strapless! 97%, 18.2' a/a AT

 View workout
03/12/02 11:02.7 2,500m 2:12.5

W/U, C/D for 30 min test.

 View workout
03/11/02 42:03.5 10,000m 2:06.1

PS recov @2:05, 156 MHR, 84%+2.5k @2:10

 View workout
03/10/02 40:35.5 10,000m 2:01.7

PS 8k 2:00 rev splits, 97%, 14.4' a/a AT

 View workout
03/09/02 41:26.1 10,000m 2:04.3

PS recov, 167 MHR, 90%+2.5k w 2x500@1:50

 View workout
03/08/02 40:17.8 10,000m 2:00.8

PS 8k 2:01 rev splits, 96%, 8.1' a/a AT

 View workout
03/07/02 30:30.3 7,500m 2:02.0

PS recovery 2:02, 88%

 View workout
03/05/02 40:55.7 10,000m 2:02.7

PS 8k 2:02 rev splits, 97%, 12.4' a/a AT

 View workout
03/03/02 41:11.7 10,000m 2:03.5

D3 7500 2:00, ~22 SPM, Strapless, 93%, 7.2' a/a AT

 View workout
03/02/02 41:06.0 10,000m 2:03.3

PS D1 2:00, 25, 10m/s, Strapless, Breathing, 92%, 3.2' a/a AT

 View workout
03/01/02 41:07.9 10,000m 2:03.3

PS D2 2:00, 25, 10m/s, Strapless, Breathing, 94%, 8.4' a/a AT

 View workout
02/28/02 41:17.0 10,000m 2:03.8

PS D3 2:00, 25, 10m/s, Strapless, Breathing, 95%, 7.1' a/a AT

 View workout