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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/27/09 13,346m 1:00:00.0 2:14.8 View workout
07/26/09 4,000m

Noxontown Pond Diamond States BRC E4x 2nd 99% 186 4.7' 135

 View workout
07/24/09 6,308m 30:00.0 2:22.6

30' w 5x1'x4' 1:56 (1:55.5 22.4 10.1 112) 80% 160 142

 View workout
07/23/09 6,186m 30:00.0 2:25.4

30' Paddle 66% 142 125

 View workout
07/22/09 13,200m

Patapsco R. BRC 4x 94% 179 11.1' 148

 View workout
07/21/09 3,361m 15:00.0 2:13.8 View workout
07/21/09 3,201m 15:00.0 2:20.5 View workout
07/20/09 12,223m 1:00:00.0 2:27.2

60' w 4x5'x5' 1:55 (1:54.6 24.4 9.5 488) 97% 183 11.8' 171

 View workout
07/18/09 13,600m

Occoquan 4- 7x1000x4' 28 98% 184 17.3 143

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07/17/09 6,350m 30:00.0 2:21.7

30' w 8x30"x2' 30" 1:38 (1:37.2 35.5 10.7 142) 91% 176 1.6' 150

 View workout
07/16/09 3,451m 15:00.0 2:10.3 View workout
07/16/09 3,400m 15:00.0 2:12.3 View workout
07/15/09 19,300m

Patapsco R. BRC 4x 91% 176 1.9' 145

 View workout
07/14/09 19,400m

Patapsco R. BRC 4X 90% 175 1.8' 148

 View workout
07/13/09 13,555m 1:00:00.0 2:12.7

60' w 2x20'x5' 2:05 (2:04.6 19.3 9.4 773) 90% 175 8.8' 161

 View workout
07/11/09 13,600m

Potomac R. PBC 4x 94% 180 15.1' 151

 View workout
07/10/09 6,160m 30:00.0 2:26.1 View workout
07/09/09 12,767m 1:00:00.0 2:20.9

60' w 5x5'x5' 1:56 (1:55.6 24.0 9.5 600) 94% 180 14.8' 167

 View workout
07/08/09 13,600m

Potomac R. PBC 4x 85% 169 113

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07/07/09 10,653m 45:00.0 2:06.7

45' 2:07 (2:06.7 18.9 9.1 852) 87% 171 1.5' 154

 View workout