MC 168 2:06/2:02 2412m

PS 7.5k recov @2:01 D4.0 164 89%

PS 8x500x2' @1:43, 178 96% 3.1'

wu/cd for 8x500

MC 100 2:06/2:02 1444m

PS 7.5k recov @2:01 D4.0 163 88%

PS 7.5k recov @2:01 D4.0 161 87%

cool down

PS 7.5k recov @2:01 D4.0 158 85%

PS 3x2kx1' @1:54 -:01/1k +1k cd 183 99% 10.5'

PS 7.5k recov @2:00 D4.0 +2865m 162 88%

PS 7.5k recov @2:00 D4.0 sick 162 88%

PS 7.5k recov @2:00 D4.0 sick 165 89%

PS 7.5k recov @2:01 D4.0 sick 167 90%

PS 7.5k recov @2:01 D4.0 +.5k wu 158 85%

PS 8k @1:59 -:01/1k to 1:52 No HR

PS 7.5k recov @2:00 D4.0 160 86%

PS intvl 3x2kx1' @1:54 -:01/1k +1k wu 176 95% 9.4'

PS 7.5k recov @2:00 D3.0 160 86%

PS 10k PB! 10k @2:00 to 1:53 to 1:55 177 96% 15.1'

PS 10k 2:00 D4 169 91%

5k 2:05 154 83% 0'

PS 10k 2:00 D4 174 94% 11.8'

PS 10x1kx20" @2:00 to 1:54 to 1:57 175 95% 10.9'