Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/29/09 12,600m 1:00:00.0 2:22.8

60' w 3x6'x2' 5x2'x2' L4 120 (2:00.7 19.8 10.0 555) 95% 180 10.1' 162

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09/28/09 13,859m 1:00:00.0 2:09.8

60' 2:10 (2:09.9 17.2 9.3 1032) 86% 169 153

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09/27/09 12,000m

SHOP 3rd

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09/25/09 6,623m 30:00.0 2:15.8

30' paddle

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09/24/09 6,464m 30:00.0 2:19.2

30' w 5x1'x2' 28 (1:46.8 27.2 10.6 136) 86% 169 148

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09/23/09 12,901m 1:00:00.0 2:19.5

60' w 20' 10' 5'x5' 2:07 (2:06.4 17.5 9.9 611) 86% 168 157

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09/22/09 6,510m 30:00.0 2:18.2

30' w 6x1'x2' 22 (1:51.0 21.7 11.8 130) 83% 165 145

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09/21/09 7,096m 30:00.0 2:06.8

30' 2:07 (2:06.8 16.8 10.2 503) 87% 170 0.2' 146

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09/19/09 14,000m

Potomac R. PBC 4x 92% 176 4.1' 143

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09/18/09 7,049m 30:00.0 2:07.6

30' 2:08 (2:07.7 18.1 9.3 543) 80% 161 144

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09/17/09 13,013m 1:00:00.0 2:18.3

60' w 3x10'x5' 2:05 (2:04.6 18.3 9.9 550) 86% 169 156

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09/16/09 12,768m 1:00:00.0 2:20.9

60' w 4x6'x2' L4 120 (2:00.6 19.9 10.0 478) 92% 177 5.1' 157

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09/15/09 7,058m 30:00.0 2:07.5

30' 2:08 (2:07.5 18.0 9.4 541) 83% 165 149

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09/14/09 13,044m 1:00:00.0 2:17.9

60' w 5x6'x2' L4 120 (2:00.3 19.8 10.2 594) 95% 181 11.5' 161

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09/12/09 16,000m

Potomac R. PBC 4x 2x6k 28-33 93% 178 21.1' 151

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09/11/09 7,001m 30:00.0 2:08.5

30' w 20' 2:06 (2:05.3 18.1 9.8 361) 85% 167 154

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09/10/09 12,700m 1:00:00.0 2:21.7

60' w 3x10'x5' 2:05 (2:04.5 18.9 9.6 566) 91% 175 7.6' 161

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09/09/09 12,444m 1:00:00.0 2:24.6

60' w 2x10'x5' 2:06 (2:05.6 18.0 9.8 359) 82% 163 151

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09/08/09 13,151m 1:00:00.0 2:16.8

60' w 4x10'x5' 2:02 (2:01.7 19.7 9.9 787) 94% 179 18.5' 166

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09/05/09 4,500m

Old Danube H 8+ 3rd

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