Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/09 |
12,600m |
1:00:00.0 |
2:22.8 |
Slides |
Hwt |
View workout
|
09/28/09 |
13,859m |
1:00:00.0 |
2:09.8 |
Slides |
Hwt |
View workout
|
09/27/09 |
12,000m |
|
|
Water |
Hwt |
View workout
|
09/25/09 |
6,623m |
30:00.0 |
2:15.8 |
Slides |
Hwt |
View workout
|
09/24/09 |
6,464m |
30:00.0 |
2:19.2 |
Slides |
Hwt |
View workout
|
09/23/09 |
12,901m |
1:00:00.0 |
2:19.5 |
Slides |
Hwt |
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|
09/22/09 |
6,510m |
30:00.0 |
2:18.2 |
Slides |
Hwt |
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|
09/21/09 |
7,096m |
30:00.0 |
2:06.8 |
Slides |
Hwt |
View workout
|
09/19/09 |
14,000m |
|
|
Water |
Hwt |
View workout
|
09/18/09 |
7,049m |
30:00.0 |
2:07.6 |
Slides |
Hwt |
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|
09/17/09 |
13,013m |
1:00:00.0 |
2:18.3 |
Slides |
Hwt |
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|
09/16/09 |
12,768m |
1:00:00.0 |
2:20.9 |
Slides |
Hwt |
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|
09/15/09 |
7,058m |
30:00.0 |
2:07.5 |
Slides |
Hwt |
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|
09/14/09 |
13,044m |
1:00:00.0 |
2:17.9 |
Slides |
Hwt |
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|
09/12/09 |
16,000m |
|
|
Water |
Hwt |
View workout
|
09/11/09 |
7,001m |
30:00.0 |
2:08.5 |
Slides |
Hwt |
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|
09/10/09 |
12,700m |
1:00:00.0 |
2:21.7 |
Slides |
Hwt |
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|
09/09/09 |
12,444m |
1:00:00.0 |
2:24.6 |
Slides |
Hwt |
View workout
|
09/08/09 |
13,151m |
1:00:00.0 |
2:16.8 |
Slides |
Hwt |
View workout
|
09/05/09 |
4,500m |
|
|
Water |
Hwt |
View workout
|