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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/13/09 4,500m

Cooper River MxF8+ Gold!

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08/12/09 4,000m

G4-

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08/12/09 4,500m

G8+

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08/12/09 4,500m

G8+

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08/11/09 4,000m

G4X

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08/11/09 4,000m

Cooper River, Collingswood NJ G4x

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08/10/09 3,180m 15:00.0 2:21.5 View workout
08/08/09 9,000m

Potomac R. PBC 4x 2x30s 36-32 97% 183 9.0' 146

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08/07/09 6,381m 30:00.0 2:21.0

30' w 3x2'x4' 1:46 (1:45.7 31.7 9.4 190) 98% 185 5.0' 167

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08/06/09 6,400m 30:00.0 2:20.6

30' w 4x1'x2' 1:45 (1:44.9 31.0 9.8 124) 92% 176 0.8' 153

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08/05/09 15,900m

Potomac R. PBC 4x 97% 183 19.1' 148

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08/04/09 3,371m 15:00.0 2:13.4 View workout
08/04/09 3,330m 15:00.0 2:15.1 View workout
08/03/09 12,257m 1:00:00.0 2:26.8

60' w 3x5'x5' 1:55 (1:54.6 24.3 9.6 365) 98% 184 10.9' 172

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08/01/09 14,400m

Potomac R. 8+ 6x3'x3-4' 3x1'x3' 30-36 99% 186 18.5' 146

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07/31/09 6,335m 30:00.0 2:22.0

30' w 2x(4'x2'x2'x2'x1')x3' 2:07 1:56 1:44 95% 180 0.8' 141

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07/30/09 3,283m 15:00.0 2:17.0 View workout
07/30/09 3,036m 15:00.0 2:28.2 View workout
07/29/09 12,300m

Potomac R. PBC 2x 98% 185 25.5' 155

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07/28/09 6,401m 30:00.0 2:20.6 View workout