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Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/03/02 6:00.0 1,398m 2:08.7

wu for 60 min test

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01/03/02 1:00:00.0 15,068m 1:59.4

60 min PB! 98%, 34.7' >AT

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01/01/02 1:26:08.7 21,097m 2:02.4

Half Marathon PB! 95%, 3.5' AAT

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12/31/01 21:10.7 5,000m 2:07.0

5k recovery, MHR 144, 70% HRR

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12/30/01 20:44.3 5,000m 2:04.4

5k incl 3x250x500@1:36.9 MHR 172, 93%, 0.4' AAT

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12/28/01 1:01:04.3 15,000m 2:02.1

15k @HMP, 96%, 16.6' AAT

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12/26/01 45:13.8 10,000m 2:15.6

10k incl 9x250x500 @1:38.4 MHR 174, 95%, 2.7' AAT

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12/25/01 41:58.9 10,000m 2:05.9

10k incl 2:15-1:55 pyrmd, 1x250 MHR 172, 93%, 0.3' AAT

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12/24/01 43:19.0 10,000m 2:09.9

10k incl 4x250x500 @1:37.7 MHR 177, 96%, 2.2' AAT

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12/23/01 44:34.7 10,000m 2:13.7

10k recovery, MHR 143, 70% HRR

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12/22/01 22:24.6 5,000m 2:14.4

5k recovery, MHR 144, 70% HRR

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12/20/01 2:59:18.0 42,195m 2:07.4

1st Marathon!

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12/20/01 2:09.2 500m 2:09.2

wu for 1st marathon

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12/18/01 31:00.0 7,202m 2:09.1

wu, 20'@MP,(2x1'/2')@34spm, 90%, 0' AAT

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12/16/01 35:00.0 8,623m 2:01.7

wu, 10'@5kP/20'@HMP, 95%, 2.9' AAT

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12/15/01 44:00.0 10,452m 2:06.2

wu, D+2 30'@HMP&(2x90"/3')@36spm, 95%, 1.1' AAT

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12/14/01 45:00.0 10,597m 2:07.3

45' @MP, 83%, 0' AAT

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12/13/01 53:00.0 12,546m 2:06.7

wu, D+1 30'@HMP&(6x1'/2')@38spm, 95%, 0.7' AAT

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12/11/01 53:00.0 12,630m 2:05.8

wu, D+2 30'@HMP&(6x1'/2')@36spm, 94%, 0.5' AAT

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12/09/01 44:00.0 10,501m 2:05.7

wu, D+2 30'@HMP&(2x90"/3')@36spm, 95%, 0.9' AAT

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12/08/01 1:05:00.0 15,342m 2:07.1

wu, 2xAlt(10'@HMP/20'@MP), 83%, 0' AT

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12/07/01 1:05:00.0 15,233m 2:08.0

wu, 60' @MP, 85%, 0' AT

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12/06/01 53:00.0 12,621m 2:05.9

wu, D+2 30'@HMP&(4x90"'/3')@36spm, 94%, 1.6' AT

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12/04/01 53:00.0 12,637m 2:05.8

wu, D+2 30'@HMP&(6x1'/2')@36spm 91%, 0' AT

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12/03/01 18:39.8 5,000m 1:51.9

PB done as part of 20' @10kP.

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