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Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/08/02 39:53.9 10,000m 1:59.6

PS recov 10k 2:00 D3 181 97% 21.2'

 View workout
05/02/02 21:13.9 5,000m 2:07.3

5k easy test of elbow 160 86% 0'

 View workout
05/01/02 37:00.1 9,000m 2:03.3

PS intvl 3x2kx1' @1:55 -:01/1k +3k wu/cd 180 97% 11.1'

 View workout
04/28/02 20:19.3 5,000m 2:01.9

PS recov 5k 2:04 -:01/1k 160 86% 0'

 View workout
04/27/02 20:29.5 5,000m 2:02.9

PS recov 5k 2:05 -:01/1k 168 90% 0'

 View workout
04/26/02 32:16.1 8,000m 2:01.0

PS intvl 3x2kx1' @1:57 -:01/1k +2k cd 176 95% 6.6'

 View workout
04/25/02 30:39.4 8,100m 1:53.5

PS intvl 300x1' @1:55 -:01 +1.5k wu 179 96% 1.6'

 View workout
04/24/02 30:42.7 7,500m 2:02.8

PS recov @2:03 D#3.0 158 85% 0'

 View workout
04/23/02 30:17.3 7,800m 1:56.4

PS intvl 16x300x1' @1:55 -:01 +3k wu/cd 177 95% 1.6'

 View workout
04/22/02 30:44.7 7,500m 2:02.9

PS recov @2:03 D#3.0 161 87% 0'

 View workout
04/20/02 30:13.3 7,500m 2:00.8

PS recov @2:01 D#3.0 167 90% 0'

 View workout
04/19/02 30:29.5 7,500m 2:01.9

PS recov @2:02 D#3.0 163 88% 0'

 View workout
04/18/02 45:00.0 10,976m 2:02.9

At BRC 2x20'x5'

 View workout
04/17/02 30:44.4 7,500m 2:02.9

PS recov @2:03 D#3.0 167 90% 0'

 View workout
04/16/02 30:59.5 7,500m 2:03.9

PS recov @2:04 D#3.0 169 91% 0'
Rowed on the water today, too.

 View workout
04/15/02 31:14.7 7,500m 2:04.9

PS recov @2:05 D#3.0 164 88% 0'

 View workout
04/14/02 31:30.3 7,500m 2:06.0

PS recov @2:06 D#3.0 160 86% 0'

 View workout
04/13/02 31:45.0 7,500m 2:07.0

PS recov @2:07 D#3.0 156 84% 0'

 View workout
04/12/02 31:59.5 7,500m 2:07.9

PS recov @2:08 D#3.0 153 82% 0'

 View workout
04/11/02 32:14.3 7,500m 2:08.9

PS recov @2:09, D#3, 150, 81%, 0'

 View workout
04/10/02 32:28.9 7,500m 2:09.9

7.5k HR test @2:10 D#3 141 76% 0'

 View workout
04/09/02 30:44.0 7,500m 2:02.9

PS recov @2:03 D#3.0, 166, 89%, 0'

 View workout
04/08/02 21:54.2 5,000m 2:11.4

5k very easy, sick, 152, 82%, 0'

 View workout
04/04/02 21:50.8 5,000m 2:11.0

5k very easy, sick, 155, 83%, 0'

 View workout
04/03/02 22:33.8 5,000m 2:15.3

5k very easy, sick, 139, 75%, 0'

 View workout