Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/09	4,500m			Water	Hwt	Old Danube G 4- 2nd	View workout
09/05/09	4,500m			Water	Hwt	Old Danube G 4+ 1st!	View workout
09/04/09	4,500m			Water	Hwt	Old Danube H 4+ 2nd	View workout
09/04/09	4,500m			Water	Hwt	Old Danube G 8+ 2nd	View workout
09/02/09	5,000m			Water	Hwt	Old Danube H 8+	View workout
09/02/09	5,000m			Water	Hwt	Old Danube G 4+	View workout
09/01/09	5,000m			Water	Hwt	Old Danube G 4-	View workout
09/01/09	5,000m			Water	Hwt	Old Danube Vienna Austria G8+	View workout
08/29/09	12,600m			Water	Hwt	Potomac R. 8+ 96% 182 7.6' 142	View workout
08/28/09	6,323m	30:00.0	2:22.3	Slides	Hwt		View workout
08/27/09	7,001m	30:00.0	2:08.5	Slides	Hwt	30' 2:09 (2:08.6 18.3 9.0 550) 89% 172 0.8' 146	View workout
08/26/09	12,121m	1:00:00.0	2:28.5	Slides	Hwt	60' w 3x6'x2' L4 120 (2:00.4 19.9 10.0 359) 97% 183 8.0' 163	View workout
08/25/09	12,151m	1:00:00.0	2:28.1	Slides	Hwt	60' w 2x5'x5' 1:56 (1:55.7) 4x1'x4' 1:44 (1:43.2) 95% 181 9.1' 165	View workout
08/24/09	12,801m	1:00:00.0	2:20.6	Slides	Hwt	60' w 5x5'x5' 1:58 (1:57.4 22.1 9.8 553) 95% 181 17.7' 168	View workout
08/22/09	15,200m			Water	Hwt	Potomac R. PBC 4x 98% 185 18.0' 142	View workout
08/21/09	13,333m	1:00:00.0	2:15.0	Slides	Hwt	60' w 2x20'x5' 2:07 (2:06.4 18.7 9.3 746) 87% 170 0.5' 156	View workout
08/20/09	13,424m	1:00:00.0	2:14.0	Slides	Hwt	60' w 2x20'x5' 2:07 (2:06.6 18.5 9.3 740) 88% 171 0.2' 161	View workout
08/19/09	13,396m	1:00:00.0	2:14.3	Slides	Hwt	60' w 2x20'x5' 2:07 (2:06.7 18.2 9.5 728) 89% 173 9.6' 161	View workout
08/18/09	13,196m	1:00:00.0	2:16.4	Slides	Hwt	60' w 2x20'x5' 2:07 (2:06.8 18.3 9.4 732) 89% 173 9.6' 161	View workout
08/16/09	4,000m			Water	Hwt	Cooper River G4+ Gold!	View workout

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