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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/16/08 3,591m 15:00.0 2:05.3 View workout
01/15/08 13,653m 1:00:00.0 2:11.8

60' L4 784 (2:00.6 19.5 10.2 12.8 780) 174 91% 8.6' 151

 View workout
01/14/08 14,356m 1:00:00.0 2:05.3

60' 2:06 (2:05.4 18.9 9.4 12.7 1134) 169 87% 155

 View workout
01/12/08 16,000m

Potomac R. PBC 4x 210! 116% 19.6' 146

 View workout
01/11/08 13,361m 1:00:00.0 2:14.7 View workout
01/10/08 3,125m 15:00.0 2:24.0 View workout
01/10/08 3,528m 15:00.0 2:07.5 View workout
01/09/08 13,421m 1:00:00.0 2:14.1

60' w 3x10'x5' 1:58 (1:57.2 21.3 10.2 12.0 638) 178 94% 14.6' 151

 View workout
01/08/08 3,313m 15:00.0 2:15.8 View workout
01/08/08 3,619m 15:00.0 2:04.3 View workout
01/07/08 14,435m 1:00:00.0 2:04.6

60' 2:05 (2:04.7 17.9 10.1 13.4 1074) 170 88% 2.3' 156

 View workout
01/05/08 16,400m

Potomac R. PBC 4x 175 91% 7.0' 147

 View workout
01/04/08 2,499m 12:00.0 2:24.0 View workout
01/04/08 3,294m 15:00.0 2:16.6 View workout
01/03/08 6,525m 30:00.0 2:17.9

30' w 12x30"x90" 1:38 (1:37.3 32.5 11.8 9.5 195) 174 91% 0.8' 142

 View workout
01/02/08 12,915m 1:00:00.0 2:19.3

60' w 5x5'x5' 1:54 (1:53.3 24.9 9.7 10.7 622) 181 96% 13.4' 146

 View workout
01/01/08 3,311m 15:00.0 2:15.9 View workout
01/01/08 3,536m 15:00.0 2:07.2 View workout
12/31/07 14,325m 1:00:00.0 2:05.6

60' 2:06 (2:05.7 17.4 10.2 13.7 1042) 170 88% 0.6' 152

 View workout
12/29/07 13,900m

Potomac R. PBC 2x 182 96% 29.6' 153

 View workout