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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/05/08 3,339m 15:00.0 2:14.7 View workout
02/05/08 3,714m 15:00.0 2:01.1 View workout
02/04/08 14,255m 1:00:00.0 2:06.2

60' w 3x15'x1' 2:01 (2:00.06 20.1 9.9 906) 177 93% 13.5' 156

 View workout
02/02/08 17,600m

Potomac R. PBC 4x 177 93% 17.4' 139

 View workout
02/01/08 6,497m 30:00.0 2:18.5

30' w 3x(2x30"x90")x3:30 1:38 (1:37.1 32.3 11.8 97) 173 90% 0.6' 134

 View workout
01/31/08 3,253m 15:00.0 2:18.3 View workout
01/31/08 3,397m 15:00.0 2:12.4 View workout
01/30/08 13,624m 1:00:00.0 2:12.1 View workout
01/30/08 1,355m 6:00.0 2:12.8

wu

 View workout
01/29/08 3,653m 15:00.0 2:03.1 View workout
01/29/08 3,344m 15:00.0 2:14.5 View workout
01/28/08 14,311m 1:00:00.0 2:05.7

60' 2:06 (2:05.8 18.6 9.5 12.8 1114) 168 86% 156

 View workout
01/26/08 12,716m 1:00:00.0 2:21.5

60' w 2x10'x10' 1:55 4x1'x2' 1:49 180 95% 12'e 142

 View workout
01/25/08 6,310m 30:00.0 2:22.6

30' w 10x30"x90" 20 (1:48.6 20.0 13.7 13.8 100) 158 79% 130

 View workout
01/24/08 13,709m 1:00:00.0 2:11.3

60' 155 (2:11.3 16.5 9.4 13.9 987) 155 77% 144

 View workout
01/23/08 13,509m 1:00:00.0 2:13.2

60' L4 784 (2:00.6 19.4 10.3 12.8 777) 177 93% 14.0' 152

 View workout
01/22/08 3,443m 15:00.0 2:10.6 View workout
01/22/08 3,726m 15:00.0 2:00.7 View workout
01/21/08 14,541m 1:00:00.0 2:03.7

60' 2:04 (2:03.8 18.8 9.8 12.9 1128) 177 93% 23.9' 162

 View workout
01/19/08 16,200m

Potomac R. PBC 4x 181 96% 21.7' 148

 View workout