Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/25/01 22:23.0 5,726m 1:57.2

w/u, 6x500, c/d

View workout
01/23/01 40:43.3 10,000m 2:02.1

Madrid

View workout
01/23/01 4:00.0 910m 2:11.8

Madrid w/u

View workout
01/22/01 16:28.0 4,340m 1:53.8

w/u, 6x500

View workout
01/21/01 23:17.2 6,000m 1:56.4 View workout
01/21/01 6:00.0 1,298m 2:18.6

w/u

View workout
01/20/01 1:00:00.0 14,346m 2:05.4 View workout
01/20/01 4:00.0 832m 2:24.2

w/u

View workout
01/19/01 14:48.9 3,811m 1:56.6

wu, 5x500x3

View workout
01/19/01 1:36.8 500m 1:36.8 View workout
01/17/01 4:00.0 882m 2:16.0

w/u

View workout
01/17/01 23:20.3 6,000m 1:56.6 View workout
01/16/01 40:52.7 10,000m 2:02.6 View workout
01/16/01 4:00.0 878m 2:16.6 View workout
01/14/01 4:00.0 924m 2:09.8

Madrid, w/u

View workout
01/14/01 1:00:00.0 14,100m 2:07.6

Madrid

View workout
01/13/01 12:00.0 2,743m 2:11.2

w/u, c/d

View workout
01/13/01 7:16.3 2,000m 1:49.0 View workout
01/12/01 43:19.3 10,000m 2:09.9

Easy 10k for HR test.

View workout
01/12/01 9:00.0 2,022m 2:13.5

wu

View workout
01/10/01 6:00.0 1,308m 2:17.6

wu

View workout
01/10/01 19:18.1 5,000m 1:55.8 View workout
01/09/01 6:00.0 1,310m 2:17.4

wu

View workout
01/09/01 23:27.2 6,000m 1:57.2

i-race

View workout
01/08/01 28:09.0 6,586m 2:08.2

wu, 3x1000, cd

View workout