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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/12/08 14,000m

Potomac R. 8+ 1500M 4' 3' 2' 1' 185 99% 15.6' 144

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07/11/08 6,245m 30:00.0 2:24.1 View workout
07/10/08 11,800m

BRC 4x 5x2'x5' 184 98% 8.0' 140

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07/09/08 6,248m 30:00.0 2:24.0 View workout
07/08/08 18,000m

BRC 4x 182 96% 27.0' 155

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07/07/08 12,587m 1:00:00.0 2:23.0

60' w 8x2'x3' 1:54-47 (1:50.0 26.7 9.8 427) 185 99% 9.1' 163

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07/05/08 12,700m

Occoquan 4- 6x500x500 182 96% 5.4' 129

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07/04/08 6,443m 30:00.0 2:19.6 View workout
07/03/08 6,678m 30:00.0 2:14.7 View workout
07/02/08 14,500m

Potomac R. 4x 173 90% 2.5' 140

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07/01/08 10,650m 45:00.0 2:06.7

45' 2:07 (2:06.8 18.8 9.2 845) 162 82% 146

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06/30/08 12,402m 1:00:00.0 2:25.1

60' w 15x1'x2' 1:44 (1:43.6 29.7 10.6 445) 181 96% 9.9' 159

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06/28/08 14,500m

Occoquan 4- 3x1000x500 3x500x500 187 100% 16.9' 141

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06/27/08 7,096m 30:00.0 2:06.8

30' 2:07 (2:06.8 18.4 9.3 553) 170 88% 1.6' 151

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06/26/08 12,195m 1:00:00.0 2:27.6

60' w 2x5'x5' 1:52 (1:51.7 25.6 9.8 256) 181 96% 8.5' 166

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06/25/08 6,312m 30:00.0 2:22.5 View workout
06/24/08 25,000m

Rocky Gorge 2x 170 88% 1.1' 156

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06/23/08 9,271m 45:00.0 2:25.6

45' w 3x5'x5' 2:00 (1:59.7 19.7 10.4 295) 166 85% 153

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06/21/08 12,800m

Occoquan 4- 2x1000x500 4x500x500 188 101% 14.4' 147

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06/20/08 7,112m 30:00.0 2:06.5 View workout