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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/27/08 17,200m

Occoquan 4X 2x5' 2x10' 26-30 185 99% 25.8' 142

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09/26/08 6,086m 30:00.0 2:27.8 View workout
09/25/08 10,827m 45:00.0 2:04.6

45' 2:05 (2:04.7 17.8 10.1 803)

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09/24/08 14,600m

Potomac R. PBC 4x

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09/23/08 10,676m 45:00.0 2:06.4

45' 2:07 (2:06.4 18.0 9.6 812)

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09/21/08 11,300m

Potomac R SHOP D 8+ Gold! 192 104% 15.8' 140

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09/20/08 13,400m

Potomac R. 8+ 172 89% 0.4' 142

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09/19/08 10,525m 45:00.0 2:08.2

45' 2:09 (2:08.3 17.3 9.6 779)

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09/18/08 10,415m 45:00.0 2:09.6

45' 2:10 (2:09.6) w 30' 2:07 (2:07.1 17.6 9.7 529)

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09/17/08 8,911m 45:00.0 2:31.4 View workout
09/16/08 7,254m 30:00.0 2:04.0

30' w 15'x5'x10' 2:01 (2:00.5 18.1 11.1 452) 177 93% 0.6' 165

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09/15/08 13,012m 1:00:00.0 2:18.3

60' w 3x10'x5' 2:06 (2:05.5 18.2 9.7 546) 174 91% 1.9'

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09/13/08 15,100m

Occoquan 4- 181 96% 14.8' 141

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09/12/08 10,128m 45:00.0 2:13.2

45' w 2x15'x5' 2:06 (2:05.8 19.1 9.2 573)

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09/06/08 11,000m

1st in G4- and H8+

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09/05/08 10,000m

1st in G4+ and G8+

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09/04/08 5,000m

Lake Galve, Trakai LT FWMR F4+ 2nd!

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09/03/08 14,500m

Lake Galve, Trakai LT FWMR G4-, G4+, F4+

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09/02/08 14,000m

Lake Galve, Trakai LT FWMR F4+, G8+ and H8+ practice.

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08/30/08 17,000m

Potomac R. PBC 4x 5x3'x2' 5x2'x2' 2x1x1'

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