Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/18/00 20:05.4 5,000m 2:00.5

London

View workout
12/18/00 20:17.2 5,000m 2:01.7

London, w/u

View workout
12/17/00 30:00.0 7,113m 2:06.5 View workout
12/16/00 42:14.3 10,000m 2:06.7 View workout
12/15/00 5:00.0 1,069m 2:20.3 View workout
12/15/00 30:00.0 7,392m 2:01.7 View workout
12/14/00 1:00:00.0 13,089m 2:17.5 View workout
12/13/00 5:00.0 1,079m 2:19.0 View workout
12/13/00 30:00.0 7,235m 2:04.3 View workout
12/11/00 5:00.0 1,123m 2:13.5

Madrid warm-up

View workout
12/11/00 44:27.3 10,000m 2:13.3

Madrid

View workout
12/10/00 42:57.8 10,000m 2:08.8

Variable pace

View workout
12/10/00 5:00.0 1,054m 2:22.3

Warm up

View workout
12/08/00 1:30:00.0 19,448m 2:18.8

MADRID Too much!

View workout
12/07/00 42:23.7 10,000m 2:07.1 View workout
12/06/00 1:00:00.0 13,795m 2:10.4 View workout
12/02/00 30:00.0 7,286m 2:03.5 View workout
12/01/00 12:00.0 2,433m 2:27.9 View workout
12/01/00 1:51.2 500m 1:51.2

MAD

View workout
12/01/00 1:00:00.0 12,811m 2:20.5 View workout
11/30/00 24:30.5 6,000m 2:02.5 View workout
11/30/00 5:00.0 1,111m 2:15.0

Warm-up

View workout
11/29/00 10:00.0 2,208m 2:15.8

Warm-up

View workout
11/29/00 20:21.9 5,000m 2:02.1 View workout
11/27/00 1:00.0 297m 1:41.0

Warm-up

View workout