Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/08	9,573m	45:00.0	2:21.0	Slides	Hwt	45' w 6x2'x3' 1:52 (1:51.7 25.2 10.0 302) 175 91% 2.0' 154	View workout
08/04/08	13,305m	1:00:00.0	2:15.2	Slides	Hwt	60' w 20' 10' 5'x5' 2:00 (1:59.4 21.5 9.5 753) 179 94% 21.2' 167	View workout
08/02/08	13,200m			Water	Hwt	Occoquan 4- 3x1000 2x500 4x1' 181 96% 10.0' 130	View workout
08/01/08	6,625m	30:00.0	2:15.8	RowErg	Hwt	none	View workout
07/31/08	6,709m	30:00.0	2:14.1	RowErg	Hwt	none	View workout
07/30/08	16,200m			Water	Hwt	Potomac R. PBC 4x 182 96% 15.6' 151	View workout
07/29/08	12,722m	1:00:00.0	2:21.4	Slides	Hwt	60' w 5x5'x5' 2:00 (1:59.5 20.2 9.8 521) 167 86% 154	View workout
07/27/08	6,000m			Water	Hwt	Noxontown Pond DSMR 8+ OI	View workout
07/27/08	6,000m			Water	Hwt	Noxontown Pond DSMR 4x BRC	View workout
07/25/08	13,200m			Water	Hwt	BRC 4x 176 92% 0.8' 137	View workout
07/24/08	6,585m	30:00.0	2:16.6	Slides	Hwt		View workout
07/23/08	16,700m			Water	Hwt	Potomac R. PBC 4x 6' 5' 4' 3' 2' 1' 185 99% 17.1' 149	View workout
07/22/08	6,671m	30:00.0	2:14.9	Slides	Hwt		View workout
07/21/08	12,801m	1:00:00.0	2:20.6	Slides	Hwt	60' w 5x5'x5' 1:52 (1:51.6 27.1 9.3 677) 183 97% 18.5' 170	View workout
07/19/08	11,800m			Water	Hwt	Occoquan 4- 3x1000 1x500 starts 183 97% 11.1' 137	View workout
07/18/08	6,790m	30:00.0	2:12.5	Slides	Hwt	30' w 4x1'x4' 1:48 (1:47.9 25.3 11.0 101) 171 89% 0.3' 151	View workout
07/17/08	12,000m			Water	Hwt	BRC 4x 4x2'x5' 183 97% 8.2' 143	View workout
07/16/08	6,577m	30:00.0	2:16.8	Slides	Hwt	30' w 4x2'x3' 1:57 (1:56.4 21.0 10.6 168) 164 84% 150	View workout
07/15/08	17,600m			Water	Hwt	BRC 4x Inner Harbor 179 94% 12.1' 152	View workout
07/14/08	9,816m	45:00.0	2:17.5	Slides	Hwt	45' 4x5'x5' 1:58 (1:57.7 22.2 9.7 443) 171 89% 1.5' 157	View workout

«
1
2
...
539
540
541
542
543
544
545
...
659
660
»