Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/24 |
11,270m |
1:00:01.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
10/11/24 |
23,888m |
1:00:19.0 |
2:31.4 |
BikeErg |
|
View workout
|
10/10/24 |
9,664m |
50:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
10/08/24 |
1,156m |
5:00.0 |
4:19.5 |
BikeErg |
|
View workout
|
10/08/24 |
9,490m |
20:00.0 |
2:06.4 |
BikeErg |
|
View workout
|
10/08/24 |
7,337m |
20:00.0 |
2:43.5 |
BikeErg |
|
View workout
|
10/07/24 |
620m |
5:00.0 |
4:01.9 |
RowErg |
Hwt |
View workout
|
10/07/24 |
4,737m |
20:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/07/24 |
3,964m |
20:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
10/04/24 |
13,556m |
35:16.0 |
2:36.0 |
BikeErg |
|
View workout
|
10/03/24 |
11,561m |
1:22:54.0 |
3:35.1 |
Water |
Hwt |
View workout
|
10/02/24 |
11,937m |
1:01:43.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
17,105m |
45:15.0 |
2:38.7 |
BikeErg |
|
View workout
|
09/30/24 |
7,306m |
35:08.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/27/24 |
12,592m |
1:08:19.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
09/26/24 |
26,044m |
1:15:18.0 |
2:53.4 |
BikeErg |
|
View workout
|
09/25/24 |
5,695m |
30:06.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
09/24/24 |
18,133m |
46:15.0 |
2:33.0 |
BikeErg |
|
View workout
|
09/23/24 |
10,667m |
54:07.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/20/24 |
7,687m |
42:05.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|