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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
11/21/24 8,442m 45:00.0 2:39.9

BC data
0min/15min+2x10min/5min

 View workout
11/20/24 11,614m 1:01:00.0 2:37.5

BC data;
0min/12min+3x12min/4min

 View workout
11/19/24 6,917m 36:05.0 2:36.4

BC data; felt harder than it should have.
0min/12min+2x8min/4min

 View workout
11/18/24 614m 5:00.0 4:04.2

BC data

 View workout
11/18/24 2,898m 15:00.0 2:35.2

BC data; wu for 20' test
15min/0min

 View workout
11/18/24 2,404m 10:00.0 2:04.7

BC data; 2nd half of busted 20' test
2x5min/0min

 View workout
11/18/24 2,396m 10:00.0 2:05.2

BC data; 20' test bust, called it off after first 10'
2x5min/0min

 View workout
11/15/24 17,706m 1:33:00.0 2:37.5

BC data
0min/12min+5x12min/4min

 View workout
11/14/24 10,331m 55:07.0 2:40.0

BC data; hard work!
0min/10min+3x10min/5min

 View workout
11/13/24 13,156m 1:10:00.0 2:39.6

BC data; HR still high after week off.
0min/10min+3x15min/5min

 View workout
11/12/24 9,407m 51:00.0 2:42.6

BC data;
0min/15min+3x7min/5min

 View workout
11/11/24 9,418m 50:07.0 2:39.6

BC data; back after 9 days off nursing hip problem; fitness way down, see high HR; still don't know what's going on so went bac…

 View workout
11/01/24 13,632m 1:10:00.0 2:34.0

BC data;
0min/10min+3x15min/5min

 View workout
10/31/24 7,249m 39:00.0 2:41.4

BC data;
0min/15min+2x7min/5min

 View workout
10/30/24 25,321m 1:07:39.0 2:40.3

PS data; ROUVY - Tertsa Beach to Lerapetra | Crete;
wo was 1:01:00 but hadn't finished the route so went to Just Row and PS pick…

 View workout
10/29/24 6,626m 35:00.0 2:38.4

BC data
0min/14min+2x6min/4min

 View workout
10/28/24 9,714m 50:00.0 2:34.4

BC data
0min/10min+2x15min/5min

 View workout
10/26/24 15,284m 1:25:00.0 2:46.8

BC data
0min/10min+5x10min/5min

 View workout
10/25/24 29,744m 1:15:17.0 2:31.8

PS data; [FM078] Bova marina to Palizzi (superiore)

0min/5min+64min/6min

 View workout
10/24/24 14,569m 1:17:00.0 2:38.5

BC data
0min/12min+4x12min/4min

 View workout