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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/29/24 7,457m 52:14.0 3:30.1

SC data, manual upload; testing CN Courses, fail; auto-intervals.

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05/28/24 17,679m 45:19.0 2:33.7

PS data; ROUVY - RV097 Costiera dei Cech Downhill

0sec/28sec+2400sec/291sec

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05/27/24 13,006m 35:20.0 2:43.0

PS data; EMBRISI > LAZZARO (DESCENT)
0min/16min+4x2min/2min

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05/25/24 15,116m 42:14.0 2:47.6

PS data; ROUVY - RV223 Mottarone downhill to Omegna
0min/16min+6x1min/3min

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05/24/24 5,185m 47:43.0 4:36.0

CN TCX; pace so slow it doesn't show up on the chart stack; fused with GAR data for HR.

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05/23/24 15,188m 44:11.0 2:54.5

PS data; ROUVY - RV210 Val Taleggio DH
0min/20min+8x30sec/90sec

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05/22/24 6,135m 41:57.0 3:25.1

SC data; forgot HR strap; auto-intervals; testing new rigger/rigging.

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05/21/24 7,111m 36:07.0 2:32.3

BC data; First row post-surgery!
0min/5min+3x8min/2min

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05/20/24 15,518m 44:16.0 2:51.1

PS data; supposed to be 6x2', at end of 4th one, HR got a little squirrely at 175 bmp and I quit about 10" early, thereafter di…

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05/18/24 19,444m 49:19.0 2:32.1

PS data; "free ride"; ROUVY - RV075 Macugnaga downhill
0sec/48sec+2640sec/271sec

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05/17/24 8,205m 21:19.0 2:35.8

PS data

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05/17/24 4,638m 11:00.0 2:22.3 View workout
05/15/24 7,530m 20:18.0 2:41.7

PS data; wu for 1K test; ROUVY - Discesa del Redentore | Reggio Calabria | Italy | Descent , Downhill
0min/5min+3x1min/4min

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05/15/24 1,000m 1:55.1 1:55.1 View workout
05/13/24 10,004m 25:18.0 2:31.7

PS data; ROUVY - Passo San Leonardo Downhill | IT ®mky192

0min/5min+15min/5min

 View workout
05/13/24 10,053m 25:08.0 2:30.0

BC data; used BC to test ANT+ connection for power (it worked great for cadence - better than PS; ROUVY - Passo San Leonardo Downhill | I…

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05/11/24 27,983m 1:10:23.0 2:30.9

PS data; ROUVY - Reggio Calabria > Vinco (only ascent)
0min/5min+61min/4min

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05/10/24 21,216m 55:21.0 2:36.5

PS data; ROUVY - saranac lake new york countryside
0min/5min+5x6min/4min

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05/09/24 13,466m 35:17.0 2:37.2

PS data; ROUVY - Santa Venere > Gallina > Reggio C. Descent/Downhill
0min/5min+25min/5min

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05/07/24 14,224m 35:27.0 2:29.5

PS data; HR froze 12' in; fused with GAR cardio data; ROUVY - Petile > Catona (Descent/Downhill)
0min/10min+20min/5min

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