Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/24 |
7,275m |
1:00:46.0 |
4:10.5 |
Water |
Hwt |
View workout
|
07/06/24 |
19,656m |
50:17.0 |
2:33.4 |
BikeErg |
|
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|
07/04/24 |
10,435m |
30:14.0 |
2:53.8 |
BikeErg |
|
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|
07/03/24 |
11,382m |
1:23:05.0 |
3:38.9 |
Water |
Hwt |
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|
07/01/24 |
15,576m |
44:17.0 |
2:50.5 |
BikeErg |
|
View workout
|
06/27/24 |
9,148m |
1:12:35.0 |
3:58.0 |
Water |
Hwt |
View workout
|
06/26/24 |
4,953m |
43:08.0 |
4:21.2 |
Water |
Hwt |
View workout
|
06/24/24 |
4,501m |
42:16.0 |
4:41.7 |
Water |
Hwt |
View workout
|
06/23/24 |
9,691m |
1:16:23.0 |
3:56.4 |
Water |
Hwt |
View workout
|
06/20/24 |
16,925m |
49:14.0 |
2:54.5 |
BikeErg |
|
View workout
|
06/19/24 |
8,751m |
1:09:11.0 |
3:57.1 |
Water |
Hwt |
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|
06/17/24 |
17,938m |
50:35.0 |
2:49.1 |
BikeErg |
|
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|
06/14/24 |
17,630m |
50:18.0 |
2:51.1 |
BikeErg |
|
View workout
|
06/13/24 |
10,181m |
1:15:36.0 |
3:42.7 |
Water |
Hwt |
View workout
|
06/12/24 |
14,635m |
40:17.0 |
2:45.1 |
BikeErg |
|
View workout
|
06/10/24 |
14,656m |
40:18.0 |
2:44.9 |
BikeErg |
|
View workout
|
06/08/24 |
16,244m |
45:17.0 |
2:47.2 |
BikeErg |
|
View workout
|
06/07/24 |
8,226m |
1:01:37.0 |
3:44.7 |
Water |
Hwt |
View workout
|
06/06/24 |
15,556m |
45:16.0 |
2:54.5 |
BikeErg |
|
View workout
|
06/04/24 |
16,337m |
47:32.0 |
2:54.5 |
BikeErg |
|
View workout
|