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Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/23/25 50:05.2 19,429m 2:34.6

BC data; Incyclist Ride - Seaside Vancouver; felt way too hard (after 8 days of vacation).
0min/5min+40min/5min

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06/20/25 39:49.0 3,612m 5:30.7 View workout
06/17/25 1:00:39.0 4,222m 7:10.9 View workout
06/15/25 35:04.6 13,559m 2:35.2

BC data; Madonna del Ghisallo ITA pt3
HR still high (surgery, vacation stress?)
0min/5min+25min/5min

 View workout
06/14/25 40:06.6 15,352m 2:36.7

BC data; HR too high post oral surgery; Incyclist Ride - Madonna del Ghisallo ITA pt2
0min/5min+30min/5min

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06/12/25 1:25:10.0 33,815m 2:31.1

BC data; Madonna del Ghisallo ITA pt1
0min/5min+75min/5min

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06/11/25 1:22:45.0 9,748m 4:14.6

SC data; missed the first couple hundred meters; beautiful day, lots of water (near high tide), light wind, 70F and not too humid, no &qu…

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06/10/25 1:18:06.2 30,155m 2:35.4

BC data; Grosse Scheidegg - Grindelwald SUI pt2
0min/5min+35min/5min+28min/5min

 View workout
06/09/25 1:17:39.2 29,552m 2:37.6

BC data; Incyclist ride - Grosse Scheidegg - Grindelwald SUI
0min/444secs+2x30min/5min

 View workout
06/08/25 31:08.6 12,406m 2:30.6

BC data; Incyclist Ride - Ötztaler_Radmarathon_Sölden_p8-2
0min/5min+23min/3min

 View workout
06/07/25 55:13.6 19,484m 2:50.0

BC data; Incyclist Ride - Ötztaler_Radmarathon_Sölden_p8-1
0min/10min+40min/5min

 View workout
06/06/25 8:24.0 1,546m 2:43.0

PS data: C2 RowErg... testing, testing. Trying to get Incyclist to connect to RowErg (unsuccessful).

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06/04/25 1:15:06.0 28,731m 2:36.8

BC data; "heavy legs"; Incyclist Ride - Ötztaler_Radmarathon_Sölden_p7
0min/5min+2x30min/5min

 View workout
06/03/25 1:26:42.8 11,912m 3:38.3

SC data; nice day, high clouds, cool, light wind, only one wake.
0sec/291sec+257sec/211sec+970sec/169sec+1086sec/272sec+814sec/191se…

 View workout
06/02/25 1:10:09.0 27,337m 2:33.9

BC data; Incyclist Ride - Ötztaler_Radmarathon_Sölden_p6
0min/5min+30min/5min+3x3min/2min+2x4min/2min

 View workout
05/31/25 55:15.8 21,577m 2:33.6

BC data; Ötztaler_Radmarathon_Sölden_p5_2
0min/5min+15min/5min+25min/5min

 View workout
05/31/25 25:06.6 9,811m 2:33.5

BC data; Ötztaler_Radmarathon_Sölden_p5_1
0min/5min+15min/5min

 View workout
05/30/25 1:23:37.5 10,532m 3:58.2

SC data; very humid; auto-intervals, a few hard strokes.

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05/29/25 1:00:05.6 23,861m 2:31.1

BC data; Ötztaler_Radmarathon_Sölden_p4
0min/5min+50min/5min
0min/5min+50min/5min

 View workout
05/28/25 1:15:04.0 29,178m 2:34.3

BC data; supposed to be 2x35', ran out of road again; Ötztaler_Radmarathon_Sölden_p3
0min/5min+35min/5min+25min/5min…

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05/27/25 1:23:13.1 11,616m 3:34.9

SC data:
0sec/362sec+184sec/157sec+562sec/106sec+699sec/179sec+340sec/119sec+293sec/217sec+698sec/116sec+623sec/92sec+71sec/175sec…

 View workout
05/26/25 1:20:09.8 31,662m 2:31.9

BC data; Ötztaler_Radmarathon_Sölden_p2, ran out of road in last piece.
0min/5min+35min/5min+30min/5min

 View workout
05/24/25 1:00:07.4 23,150m 2:35.8

BC data; Incyclist Ride - Ötztaler_Radmarathon_Sölden_p1
0min/5min+50min/5min

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05/23/25 45:20.0 8,567m 2:38.7

PS data; oops, supposed to be 2x15',miss timed the first one
0min/10min+10min/5min+15min/5min

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05/22/25 50:16.2 19,663m 2:33.3

BC data; Incyclist Ride - Immensee to Arth to Zug, SUI
0min/5min+40min/5min

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