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Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/19/24 1,022m 5:08.5 2:30.9 View workout
07/19/24 995m 5:05.8 2:33.6 View workout
07/16/24 17,170m 45:06.0 2:37.6 View workout
07/15/24 7,518m 59:53.0 3:58.9

GAR data; backup while testing CN; hot and humid!

 View workout
07/13/24 4,956m 25:02.0 2:31.5

BC data; Z2+
20min/5min

 View workout
07/11/24 6,984m 55:45.0 3:59.4

GAR data, CN HR still OS.

 View workout
07/10/24 1,346m 5:10.3 3:50.5 View workout
07/10/24 1,000m 1:49.5 1:49.5 View workout
07/10/24 7,259m 20:00.0 2:45.3 View workout
07/09/24 15,799m 45:16.0 2:51.9

PS data; ROUVY - RV070 Valle Antrona Downhill
0min/12min+1min/3min+2min/2min+30sec/3:30min+2min/4min+30sec/3:30min+6min/5min

 View workout
07/08/24 7,275m 1:00:46.0 4:10.5

GAR data; no SC so I could test HR issues in CN

 View workout
07/06/24 19,656m 50:17.0 2:33.4

PS data; ROUVY - Brancaleone Marina to Bova Marina 2K_XL
0sec/300sec+2400sec/317sec

 View workout
07/04/24 10,435m 30:14.0 2:53.8

PS data; ROUVY - [FM063] Contrada Donna > Cardeto > Reggio Calabria (Descent)
0min/13min+2x30sec/90sec+2x1min/2min+2min

 View workout
07/03/24 11,382m 1:23:05.0 3:38.9

SC data, no HR in either SC or CN (time to change battery?.

 View workout
07/01/24 15,576m 44:17.0 2:50.5

PS data; back from vacation; ROUVY - RV246 Alpe Noveis Downhill
0sec/720sec+30sec/90sec+30sec/90sec+60sec/180sec+60sec/180sec+120se…

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06/27/24 9,148m 1:12:35.0 3:58.0

SC data, oarlock died;

 View workout
06/26/24 4,953m 43:08.0 4:21.2

SC data; Lake D 2K; choppy and sloppy.

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06/24/24 4,501m 42:16.0 4:41.7

SC data; testing CN course

 View workout
06/23/24 9,691m 1:16:23.0 3:56.4

SC data; no HR??, SC paired with HRM when first set it up but then lost it, did CN take over the signal? No, it's not there either,…

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06/20/24 16,925m 49:14.0 2:54.5

PS data; ROUVY - RV248 Conca di Crezzo - Bellagio
0sec/956sec+30sec/90sec+30sec/90sec+30sec/90sec+30sec/90sec+30sec/90sec+30sec/90s…

 View workout