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Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/08/24 14,220m 35:16.0 2:28.8

PS data; just trying to stay comfortable, no particular plan, didn't really pay attention to watts or HR.
0sec/119sec+1620sec/3…

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08/07/24 6,222m 32:04.0 2:34.6

BC data; just tried to stay comfortable, did not watch SR or watts.
0min/6min+3x6min/2min

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08/06/24 1,527m 5:00.0 3:16.4 View workout
08/06/24 1,083m 5:00.0 2:18.5 View workout
08/06/24 1,066m 5:00.0 2:20.7 View workout
08/06/24 1,041m 5:00.0 2:24.0 View workout
08/06/24 1,835m 5:07.8 2:47.7 View workout
08/05/24 10,469m 1:20:41.0 3:51.2

SC data; HRM-Dual HR!; few wakes but in my favor until the last one paddling home; H&H, 80F, Twb 75; BR 2K and BR 2K rev.
0sec/…

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08/02/24 1,068m 5:05.1 2:22.8 View workout
08/02/24 1,042m 5:05.8 2:26.7 View workout
08/01/24 10,400m 1:19:27.0 3:49.1

SC data; HR from H7; very hot and humid, Twb 74F!
0sec/291sec+276sec/327sec+535sec/160sec+562sec/206sec+473sec/243sec+522sec/187sec…

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07/30/24 18,864m 50:18.0 2:39.9

0sec/181sec+2400sec/437sec

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07/29/24 7,415m 40:06.0 2:42.2

BC data; Wahoo HR looked ok for a few minutes and then stopped responding.
0min/10min+2x10min/5min

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07/26/24 9,824m 1:19:08.9 4:01.6

SC data; HR by GAR; frustrating morning.

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07/25/24 1,937m 5:07.7 2:38.8 View workout
07/25/24 1,049m 5:07.3 2:26.4 View workout
07/25/24 1,054m 5:06.7 2:25.4 View workout
07/25/24 1,023m 5:07.2 2:30.1 View workout
07/25/24 1,859m 5:06.9 2:45.0 View workout
07/24/24 1,859m 10:07.0 2:43.2

BC data; 10' HR test #3, TICKR on Garmin belt, side

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