Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/22/25 1:20:25.0 31,497m 2:33.1

BC data; Incyclist: Nationalpark De Meinweg
0min/5min+70min/5min

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03/21/25 1:10:00.0 27,172m 2:34.5

BC data; Incyclist: Nationalpark De Meinweg, Germany
0min/10min+3x15min/5min

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03/20/25 1:20:00.0 29,503m 2:42.6

BC data; Incyclist FR_Le_boucle_de_Barnave
0min/10min+2x30min/5min

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03/18/25 1:10:00.0 26,497m 2:38.5

BC data; Incyclist Arnbach Germany
0min/10min+2x25min/5min

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03/17/25 50:06.8 19,584m 2:33.5

BC data; Incyclist Menglonnais Loop France
0min/5min+40min/5min

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03/15/25 45:10.0 17,435m 2:35.4

BC data; Incyclist.com
0min/5min+35min/5min

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03/14/25 40:06.2 15,532m 2:34.9

BC data
0min/5min+30min/5min

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03/13/25 35:14.0 12,811m 2:45.0

Distance is PM5 data
0sec/302sec+1500sec/312sec

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03/12/25 27:07.0 7,855m 3:27.1

Testing hip... and Incyclist

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03/08/25 10:00 1,443m 3:27.9 View workout
03/08/25 1000m 3:42.6 1:51.3 View workout
03/08/25 20:00 3,413m 2:55.7 View workout
03/07/25 25:00.0 4,416m 2:49.8

BC data

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03/06/25 35:00.0 6,631m 2:38.3

BC data

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03/05/25 23:00.0 4,150m 2:46.2

BC data
0min/15min+3min/5min

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03/04/25 25:00.0 4,491m 2:47.0 View workout
03/03/25 10:00.0 1,441m 3:28.1 View workout
03/03/25 4:00.0 1,060m 1:53.2 View workout
03/03/25 20:00.0 3,745m 2:40.2 View workout
03/02/25 35:00.0 6,321m 2:46.1

via

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02/28/25 57:00.0 10,756m 2:38.9

via rowsandall
0min/8min+2x20min/4min

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02/27/25 47:00.0 8,229m 2:51.3

via rowsandall
0min/20min+6x90secs/150secs

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02/26/25 57:00.0 10,917m 2:36.6

BC data; light rowing
0min/8min+2x20min/4min

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02/25/25 55:00.0 9,903m 2:46.6

BC data
0min/14min+4x6min/4min

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02/24/25 50:00.0 9,566m 2:36.8

BC data
0min/10min+2x15min/5min

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