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Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/09/24 1,000m 3:47.5 1:53.7

1k test for USRVIS

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03/09/24 2,879m 15:04.0 2:36.9

BC data; wu for 1k test

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03/08/24 13,807m 35:05.0 2:32.4

BC data; ROUVY - Passo Manghen Downhill

0sec/297sec+1458sec/350sec

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03/06/24 6,350m 35:04.0 2:45.6

BC data
0min/10min+4x2min/3min

 View workout
03/05/24 19,752m 50:06.0 2:32.1

BC data; ROUVY - Condofuri Superiore > Amendolea > Condofuri Marina (descent)
0sec/61sec+2700sec/245sec

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03/04/24 12,260m 30:06.0 2:27.3

BC data; ROUVY - Passo dello Stelvio Downhill

0sec/31sec+1500sec/275sec

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03/01/24 27,640m 1:10:08.0 2:32.2

BC data; 2nd interval was a Strava segment; ROUVY - Redwood Drury Scenic Park | California | USA
0sec/300sec+1156sec/0sec+1322sec/0s…

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02/29/24 6,642m 35:20.0 2:39.5

PS data; Tempus Fugit
0min/5min+2x10min/5min

 View workout
02/28/24 23,744m 1:00:07.0 2:31.9

BC data; ROUVY - Ruggiano - Manfredonia | IT ®mky066
0sec/133sec+3000sec/474sec

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02/27/24 6,722m 35:18.0 2:37.5

PS data; Tempus Fugit
0min/10min+2x8min/4min

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02/23/24 24,251m 1:00:06.0 2:28.6

BC data; ROUVY - Valle Carbonara
0sec/80sec+3357sec/169sec

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02/22/24 5,538m 30:19.0 2:44.2

PS data; Tempus Fugit
0min/10min+3x3min/2min

 View workout
02/21/24 23,244m 1:00:05.0 2:35.0

BC data; ROUVY - Shark Valley Everglades NP 15 Mile Loop

0sec/192sec+3000sec/413sec

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02/20/24 16,176m 40:07.0 2:28.8

BC data; ROUVY - Vieste DH | IT ®mky200
0sec/180sec+1910sec/317sec

 View workout
02/19/24 5,063m 25:20.0 2:30.1

PS data; Zwift Temple Trek, Stoneway Sprint
0sec/57sec+831sec/0sec+61sec/0sec+330sec/241sec

 View workout
02/17/24 21,600m 55:08.0 2:33.1

BC data; ROUVY - Ortona-Fossacesia [360 view] | IT ®mky142
0sec/300sec+2645sec/363sec

 View workout
02/16/24 8,907m 50:18.0 2:49.4

PS data; Tempus Fugit
0min/15min+10x1min/2min

 View workout
02/15/24 26,822m 1:10:09.0 2:36.9

BC data; mini-bonk, ran out of fuel, felt harder than it should have.
0sec/559sec+3241sec/409sec

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02/14/24 28,323m 1:15:05.0 2:39.0

BC data; ROUVY - Lago d'Iseo | IT ®mky157
0min/10min+2x6min/4min+4x7min/3min

 View workout
02/12/24 12,033m 30:05.0 2:30.0

BC data; ROUVY - Orsara di Puglia DH | IT ®mky197
0sec/304sec+175sec/122sec+899sec/305sec

 View workout