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Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/29/23 17,984m 1:33:16.0 2:35.5

PS data; Tempus Fugit for scenery
0min/12min+5x12min/4min

 View workout
12/28/23 7,362m 40:15.5 2:44.0

PS data; resampled; Zwift - Tempus Fugit in Watopia for scenery
0min/20min+8x45s/75s

 View workout
12/27/23 43,035m 1:50:03.0 2:33.4

BC data; ROUVY - Lake Ohau | New Zealand
0min/5min+3x30min/2min

 View workout
12/26/23 14,974m 1:20:11.5 2:40.6

PD data; Tempus Fugit for scenery
0min/16min+5x8min/4min

 View workout
12/25/23 17,957m 1:33:17.0 2:35.8

PS data; Tempus Fugit for scenery
0min/12min+5x12min/4min

 View workout
12/23/23 8,625m 45:23.0 2:37.8

PS data; 20' wu, 20' test. 5' cd; Tempus Fugit
0sec/1201sec+1200sec/321sec
0sec/1201sec+1200sec/322sec

 View workout
12/22/23 30,376m 1:15:08.0 2:28.4

BC data; ROUVY - MTB- Grünau Charterhouse
0sec/300sec+3900sec/308sec

 View workout
12/21/23 13,625m 1:05:00.0 2:23.1

PS data; ROUVY - Melia > Borgo Croce
0sec/305sec+3300sec/295sec

 View workout
12/20/23 17,341m 45:08.0 2:36.1

BC data; ROUVY - Nerito Downhill | IT ®mamiky
0sec/602sec+418sec/480sec+300sec/300sec+300sec/308sec

 View workout
12/19/23 7,862m 40:19.0 2:33.8

PS data; Tempus Fugit
0sec/330sec+450sec/420sec+300sec/301sec+300sec/318sec

 View workout
12/18/23 15,954m 40:05.0 2:30.7

BC data; ROUVY - Passo delle Capannelle - Capitignano DH | IT ®mamiky
0sec/337sec+1760sec/308sec

 View workout
12/16/23 10,453m 50:20.0 2:24.4

PS data; ROUVY - Gambarie to Reggio (Gallico) Descent 2k_XL
0sec/173sec+2535sec/312sec

 View workout
12/15/23 17,886m 45:07.0 2:31.3

BC data; ROUVY - Rushmore | South Dakota | USA
0sec/601sec+480sec/120sec+480sec/120sec+480sec/426sec

 View workout
12/13/23 9,900m 50:18.0 2:32.4

PS data; ROUVY - Waikoloa Climb | Hawaii
0sec/603sec+480sec/120sec+480sec/120sec+480sec/735sec

 View workout
12/12/23 16,634m 40:04.0 2:24.5

BC data; ROUVY - San Lorenzo to Marina di San Lorenzo 4K_XL
0sec/298sec+1800sec/306sec

 View workout
12/11/23 8,453m 40:19.0 2:23.0

BC data; ROUVY - Lohr- Marktheidenfeld
0sec/321sec+1800sec/298sec

 View workout
12/09/23 13,545m 35:06.0 2:35.4

BC data; ROUVY - Descent Calanna > Gallico Marina rev.3 (2023)
0sec/600sec+1200sec/306sec

 View workout
12/08/23 14,214m 1:10:21.0 2:28.4

PS data; Zwift - Canopies and Coastlines in Watopia
0sec/128sec+3675sec/418sec

 View workout
12/07/23 24,426m 1:02:07.0 2:32.5

BC data; 2x(6x1'/1')/ 7' ROUVY - VO2Max: HIIT 60/60
0sec/903sec+60sec/62sec+60sec/61sec+60sec/60sec+60sec/58sec+60se…

 View workout
12/07/23 11,598m 30:07.0 2:35.8

BC data; ROUVY - Puako | Hawaii
0sec/299sec+1202sec/306sec

 View workout