Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
3,539m |
20:00.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
4,729m |
25:20.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
01/29/24 |
17,309m |
45:02.0 |
2:36.1 |
BikeErg |
|
View workout
|
01/27/24 |
8,597m |
45:00.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
20,368m |
50:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
01/25/24 |
13,740m |
36:00.0 |
2:37.2 |
BikeErg |
|
View workout
|
01/24/24 |
22,560m |
57:00.0 |
2:31.5 |
BikeErg |
|
View workout
|
01/23/24 |
10,264m |
27:00.0 |
2:37.8 |
BikeErg |
|
View workout
|
01/22/24 |
17,340m |
45:00.0 |
2:35.7 |
BikeErg |
|
View workout
|
01/22/24 |
2,738m |
15:18.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
01/20/24 |
10,525m |
1:00:17.0 |
2:51.8 |
RowErg |
Hwt |
View workout
|
01/19/24 |
17,198m |
1:30:14.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
01/18/24 |
15,295m |
1:25:16.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
01/17/24 |
44,987m |
1:55:00.0 |
1:16.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
14,440m |
1:17:14.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
01/15/24 |
17,166m |
1:30:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
01/13/24 |
9,028m |
50:16.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
01/12/24 |
14,626m |
1:17:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
01/11/24 |
14,516m |
1:19:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
9,046m |
25:07.0 |
2:46.5 |
BikeErg |
|
View workout
|