Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/31/24 3,539m 20:00.0 2:49.5

wu for HOCR 4702

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01/30/24 4,729m 25:20.0 2:40.7

PS data; Tempus Fugit; testing hand.
0min/15min+5min/5min

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01/29/24 17,309m 45:02.0 2:36.1

BC data; ROUVY - Fossacesia-Ortona [360 view] | IT ®mky182; planned to do 4702 today but hand problem has worsened and it was all I c…

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01/27/24 8,597m 45:00.0 2:37.0

PS data; Tempus Fugit
0min/12min+2x12min/4min

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01/26/24 20,368m 50:00.0 2:27.2

BC data; ROUVY - 佛陀世界(Buddha World)
0min/10min+2x15min/5min

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01/25/24 13,740m 36:00.0 2:37.2

BC data; ROUVY - Monte Saraceno downhill
0min/20min+2x1:30min/2:30min

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01/24/24 22,560m 57:00.0 2:31.5

BC data; ROUVY - Rodi Garganico [360 view]
0min/10min+20min/2min+20min/5min

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01/23/24 10,264m 27:00.0 2:37.8

BC data; ROUVY - Forcola to Livigno DH | IT ®mky196
0min/15min+6min/6min

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01/22/24 17,340m 45:00.0 2:35.7

BC data; Tempus Fugit; taper time; switched to bike because of hand.
0min/12min+2x12min/4min

View workout
01/22/24 2,738m 15:18.0 2:47.6

PS data; 2x12'/4' Z3, aborted because of hand problem, switched to the bike; Zwift has the combined workout.

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01/20/24 10,525m 1:00:17.0 2:51.8

PS data; Tempus Fugit for scenery
0min/16min+5x4min/4min

View workout
01/19/24 17,198m 1:30:14.0 2:37.4

PS data; Tempus Fugit for scenery
0min/10min+4x15min/5min

View workout
01/18/24 15,295m 1:25:16.0 2:47.2

PS data; Tempus Fugit for scenery
0min/18min+11x1min/2min+1min/8min+20min/5min

View workout
01/17/24 44,987m 1:55:00.0 1:16.6

BC data; ROUVY - Condofuri Marina to Condofuri V2022 2K_XL
0min/10min+3x30min/5min

View workout
01/16/24 14,440m 1:17:14.0 2:40.4

BC data
0min/16min+5x8min/4min

View workout
01/15/24 17,166m 1:30:00.0 2:37.2

PS data
0min/10min+4x15min/5min

View workout
01/13/24 9,028m 50:16.0 2:47.0

PS data, resampled;
0min/15min+5x3min/3min

View workout
01/12/24 14,626m 1:17:00.0 2:37.9

BC data, lots of power drop-outs affected split Avg Pwr values.
0min/12min+4x12min/4min

View workout
01/11/24 14,516m 1:19:00.0 2:43.2

BC data
0min/18min+9x1min/2min+1min/8min+20min/5min

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01/10/24 9,046m 25:07.0 2:46.5

BC data; finish ROUVY - Bova marina to Bova 2k XL
1200sec/307sec

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