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Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/06/25 1:16:00.0 14,843m 2:33.6

BC data
0min/12min+3x17min/4min

 View workout
01/04/25 35:00.0 6,489m 2:41.8

BC data; oops, pushed into Z6; HR excursion 26" into rest after 3rd interval, 155-171 in 10", then back down, in about 30"…

 View workout
01/03/25 1:35:00.0 17,186m 2:45.8

BC data
0min/10min+2x30min/5min+4x1min/2min

 View workout
01/02/25 59:00.0 10,441m 2:49.5

BC data
0min/20min+8x90s/150s+3min/4min

 View workout
12/31/24 45:00.0 8,408m 2:40.5

BC data; pushed to Z5, no discipline
0min/15min+2x10min/5min

 View workout
12/30/24 50:00.0 9,519m 2:37.5

BC data; harder than it should have been.
0min/10min+2x15min/5min

 View workout
12/28/24 1:08:00.0 12,154m 2:47.8

BC data
0min/15min+8x3min/3min

 View workout
12/27/24 1:21:00.0 15,382m 2:37.9

BC data
0min/8min+3x20min/4min

 View workout
12/26/24 43:00.0 7,477m 2:52.5

BC data
0min/20min+8x45sec/75secs

 View workout
12/25/24 1:55:00.0 21,804m 2:38.2

BC data
0min/10min+3x30min/5min

 View workout
12/24/24 1:17:00.0 14,239m 2:42.2

BC data

0min/16min+5x8min/4min

 View workout
12/23/24 1:33:00.0 17,422m 2:40.1

BC data;
0min/12min+5x12min/4min

 View workout
12/21/24 1:02:00.0 10,862m 2:51.2

BC data; oops, pushed into Z6
0min/15min+7x3min/3min

 View workout
12/20/24 1:21:00.0 15,490m 2:36.8

BC data; it's harder than it looks especially when you try to keep the SR low/SPI high, i.e. fewer but harder strokes.
0min/8m…

 View workout
12/19/24 42:00.0 7,553m 2:46.8

BC data
0min/20min+6x1min/90sec

 View workout
12/18/24 1:17:00.0 14,841m 2:35.6

PS data; testing to see if export intervals.icu resamples to 1 sec; PS does not show split average so had to display it on the PM which m…

 View workout
12/17/24 1:00:00.0 10,943m 2:44.4

BC data
0min/15min+3x10min/5min

 View workout
12/16/24 1:10:00.0 13,356m 2:37.2

BC data, fixed SR; hip ad been bad, rowing usually helps, not today.
0min/10min+3x15min/5min

 View workout
12/13/24 1:01:00.0 11,567m 2:38.2

BC data; post spinal injections; all good.
0min/12min+3x12min/4min

 View workout
12/12/24 43:00.0 7,741m 2:46.6

BC data; first Z6 in awhile; felt ok, 25" into rest period after 1st piece, got another HR excursion lasting 17" 154 back to 15…

 View workout
12/11/24 1:17:00.0 15,061m 2:33.3

BC data; a little later than usual, early appt in Aberdeen, had full breakfast, felt a bit off starting out.
0min/9min+2x30min/3mi…

 View workout
12/10/24 45:00.0 8,316m 2:42.3

BC data; pushed to about 90% of the zone and it hurt.
0min/15min+2x10min/5min

 View workout
12/09/24 1:17:00.0 14,941m 2:34.6

BC data; Supposed to be a "Test" but not ready for that; decided to go Z2 on the rower (usually do them on the bike) and was ve…

 View workout
12/06/24 1:30:00.0 16,823m 2:40.4

BC data; supposed to be 4x15', had appt at 11 and started early with no "wake-up" coffee, just a gel. Hard week is done wi…

 View workout
12/05/24 58:00.0 10,060m 2:52.9

BC data; supposed to be 4x5', no way, after 2, switched to 2'/3' low Z6.
0min/15min+2x5min/5min+4x2min/3min

 View workout