Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/24	1:17:00.0	15,061m	2:33.3	RowErg	BC data; a little later than usual, early appt in Aberdeen, had full breakfast, felt a bit off starting out. 0min/9min+2x30min/3mi…	View workout
12/10/24	45:00.0	8,316m	2:42.3	RowErg	BC data; pushed to about 90% of the zone and it hurt. 0min/15min+2x10min/5min	View workout
12/09/24	1:17:00.0	14,941m	2:34.6	RowErg	BC data; Supposed to be a "Test" but not ready for that; decided to go Z2 on the rower (usually do them on the bike) and was ve…	View workout
12/06/24	1:30:00.0	16,823m	2:40.4	RowErg	BC data; supposed to be 4x15', had appt at 11 and started early with no "wake-up" coffee, just a gel. Hard week is done wi…	View workout
12/05/24	58:00.0	10,060m	2:52.9	RowErg	BC data; supposed to be 4x5', no way, after 2, switched to 2'/3' low Z6. 0min/15min+2x5min/5min+4x2min/3min	View workout
12/04/24	1:55:00.0	43,354m	2:39.1	BikeErg	BC data; bonked 20' in to last piece, HR began to go backwards; 0min/10min+3x30min/5min	View workout
12/03/24	59:00.0	10,457m	2:49.2	RowErg	BC data; accidently set PM to 59' instead of 51', used the extra time to do 3x1'/2' Z6, felt pretty good, how was the…	View workout
12/02/24	1:16:00.0	14,665m	2:35.4	RowErg	BC data; it's going to be a hard week (hip problematic post row). 0min/12min+3x17min/4min	View workout
11/30/24	44:00.0	7,670m	2:52.0	RowErg	BC data; first Z5 of the season, back started to give and cut the last 4' piece short. rested 2' then finished. 0min/16min…	View workout
11/29/24	1:25:00.0	16,319m	2:36.2	RowErg	BC data; wasn't as tough as I thought it would be. 0min/12min+4x14min/4min	View workout
11/28/24	41:00.0	7,411m	2:45.9	RowErg	BC data; felt a little better today 0min/16min+2x8min/4min	View workout
11/27/24	1:45:00.0	39,037m	2:41.3	BikeErg	BC data; testing hip (it used to be bad on the bike), hurts more than on rower but not too bad, better than it used to be; HR still too h…	View workout
11/26/24	41:00.0	7,719m	2:39.3	RowErg	BC data; should not have been this hard, HR way too high, not sure what's going on but think it's chest congestion. 0min/…	View workout
11/25/24	48:05.0	8,954m	2:41.1	RowErg	BC data; something not right today, HR high, feel shitty, did the 2nd piece at SR 18 vs 16, stopped after 2x. 0min/12min+2x14min/4m…	View workout
11/22/24	1:10:00.0	13,526m	2:35.2	RowErg	BC data; felt pretty good today (compared to yesterday). 0min/10min+3x15min/5min	View workout
11/21/24	45:00.0	8,442m	2:39.9	RowErg	BC data 0min/15min+2x10min/5min	View workout
11/20/24	1:01:00.0	11,614m	2:37.5	RowErg	BC data; 0min/12min+3x12min/4min	View workout
11/19/24	36:05.0	6,917m	2:36.4	RowErg	BC data; felt harder than it should have. 0min/12min+2x8min/4min	View workout
11/18/24	5:00.0	614m	4:04.2	RowErg	BC data	View workout
11/18/24	15:00.0	2,898m	2:35.2	RowErg	BC data; wu for 20' test 15min/0min	View workout
11/18/24	10:00.0	2,404m	2:04.7	RowErg	BC data; 2nd half of busted 20' test 2x5min/0min	View workout
11/18/24	10:00.0	2,396m	2:05.2	RowErg	BC data; 20' test bust, called it off after first 10' 2x5min/0min	View workout
11/15/24	1:33:00.0	17,706m	2:37.5	RowErg	BC data 0min/12min+5x12min/4min	View workout
11/14/24	55:07.0	10,331m	2:40.0	RowErg	BC data; hard work! 0min/10min+3x10min/5min	View workout
11/13/24	1:10:00.0	13,156m	2:39.6	RowErg	BC data; HR still high after week off. 0min/10min+3x15min/5min	View workout

«
1
2
...
11
12
13
14
15
16
17
...
541
542
»