Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/11/24 1:17:00.0 15,061m 2:33.3

BC data; a little later than usual, early appt in Aberdeen, had full breakfast, felt a bit off starting out.
0min/9min+2x30min/3mi…

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12/10/24 45:00.0 8,316m 2:42.3

BC data; pushed to about 90% of the zone and it hurt.
0min/15min+2x10min/5min

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12/09/24 1:17:00.0 14,941m 2:34.6

BC data; Supposed to be a "Test" but not ready for that; decided to go Z2 on the rower (usually do them on the bike) and was ve…

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12/06/24 1:30:00.0 16,823m 2:40.4

BC data; supposed to be 4x15', had appt at 11 and started early with no "wake-up" coffee, just a gel. Hard week is done wi…

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12/05/24 58:00.0 10,060m 2:52.9

BC data; supposed to be 4x5', no way, after 2, switched to 2'/3' low Z6.
0min/15min+2x5min/5min+4x2min/3min

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12/04/24 1:55:00.0 43,354m 2:39.1

BC data; bonked 20' in to last piece, HR began to go backwards;
0min/10min+3x30min/5min

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12/03/24 59:00.0 10,457m 2:49.2

BC data; accidently set PM to 59' instead of 51', used the extra time to do 3x1'/2' Z6, felt pretty good, how was the…

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12/02/24 1:16:00.0 14,665m 2:35.4

BC data; it's going to be a hard week (hip problematic post row).
0min/12min+3x17min/4min

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11/30/24 44:00.0 7,670m 2:52.0

BC data; first Z5 of the season, back started to give and cut the last 4' piece short. rested 2' then finished.
0min/16min…

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11/29/24 1:25:00.0 16,319m 2:36.2

BC data; wasn't as tough as I thought it would be.
0min/12min+4x14min/4min

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11/28/24 41:00.0 7,411m 2:45.9

BC data; felt a little better today
0min/16min+2x8min/4min

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11/27/24 1:45:00.0 39,037m 2:41.3

BC data; testing hip (it used to be bad on the bike), hurts more than on rower but not too bad, better than it used to be; HR still too h…

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11/26/24 41:00.0 7,719m 2:39.3

BC data; should not have been this hard, HR way too high, not sure what's going on but think it's chest congestion.
0min/…

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11/25/24 48:05.0 8,954m 2:41.1

BC data; something not right today, HR high, feel shitty, did the 2nd piece at SR 18 vs 16, stopped after 2x.
0min/12min+2x14min/4m…

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11/22/24 1:10:00.0 13,526m 2:35.2

BC data; felt pretty good today (compared to yesterday).
0min/10min+3x15min/5min

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11/21/24 45:00.0 8,442m 2:39.9

BC data
0min/15min+2x10min/5min

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11/20/24 1:01:00.0 11,614m 2:37.5

BC data;
0min/12min+3x12min/4min

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11/19/24 36:05.0 6,917m 2:36.4

BC data; felt harder than it should have.
0min/12min+2x8min/4min

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11/18/24 5:00.0 614m 4:04.2

BC data

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11/18/24 15:00.0 2,898m 2:35.2

BC data; wu for 20' test
15min/0min

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11/18/24 10:00.0 2,404m 2:04.7

BC data; 2nd half of busted 20' test
2x5min/0min

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11/18/24 10:00.0 2,396m 2:05.2

BC data; 20' test bust, called it off after first 10'
2x5min/0min

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11/15/24 1:33:00.0 17,706m 2:37.5

BC data
0min/12min+5x12min/4min

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11/14/24 55:07.0 10,331m 2:40.0

BC data; hard work!
0min/10min+3x10min/5min

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11/13/24 1:10:00.0 13,156m 2:39.6

BC data; HR still high after week off.
0min/10min+3x15min/5min

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