Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
7,285m |
35:22.0 |
2:25.6 |
Slides |
Hwt |
View workout
|
12/05/23 |
8,438m |
27:06.1 |
3:12.7 |
BikeErg |
|
View workout
|
12/05/23 |
25,974m |
1:00:00.0 |
2:18.6 |
BikeErg |
|
View workout
|
12/05/23 |
3,973m |
10:00.0 |
2:31.0 |
BikeErg |
|
View workout
|
12/04/23 |
8,268m |
40:18.0 |
2:26.2 |
Slides |
Hwt |
View workout
|
12/03/23 |
9,916m |
33:04.0 |
3:20.0 |
BikeErg |
|
View workout
|
12/02/23 |
9,392m |
45:19.0 |
2:24.7 |
Slides |
Hwt |
View workout
|
12/01/23 |
22,448m |
55:04.0 |
2:27.1 |
BikeErg |
|
View workout
|
11/30/23 |
3,102m |
15:20.0 |
2:28.2 |
Slides |
Hwt |
View workout
|
11/30/23 |
3,106m |
15:20.0 |
2:28.1 |
Slides |
Hwt |
View workout
|
11/29/23 |
18,368m |
45:06.0 |
2:27.3 |
BikeErg |
|
View workout
|
11/28/23 |
8,346m |
40:08.0 |
2:24.2 |
Slides |
Hwt |
View workout
|
11/27/23 |
28,448m |
1:10:07.0 |
2:27.8 |
BikeErg |
|
View workout
|
11/25/23 |
9,248m |
45:17.0 |
2:26.8 |
Slides |
Hwt |
View workout
|
11/24/23 |
1,774m |
17:49.0 |
5:01.2 |
Water |
Hwt |
View workout
|
11/24/23 |
28,488m |
1:10:03.0 |
2:27.5 |
BikeErg |
|
View workout
|
11/23/23 |
8,424m |
40:20.0 |
2:23.6 |
Slides |
Hwt |
View workout
|
11/22/23 |
19,395m |
50:01.0 |
2:34.7 |
BikeErg |
|
View workout
|
11/21/23 |
9,255m |
45:18.0 |
2:26.8 |
Slides |
Hwt |
View workout
|
11/20/23 |
17,829m |
45:05.0 |
2:31.7 |
BikeErg |
|
View workout
|