Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/23 |
20,698m |
55:03.0 |
2:39.5 |
BikeErg |
|
View workout
|
11/07/23 |
16,802m |
1:20:16.0 |
2:23.3 |
Slides |
Hwt |
View workout
|
11/06/23 |
21,566m |
55:07.0 |
2:33.3 |
BikeErg |
|
View workout
|
11/03/23 |
11,055m |
30:05.0 |
2:43.2 |
BikeErg |
|
View workout
|
11/03/23 |
17,633m |
45:05.0 |
2:33.4 |
BikeErg |
|
View workout
|
11/02/23 |
19,520m |
50:04.0 |
2:33.8 |
BikeErg |
|
View workout
|
11/01/23 |
9,063m |
45:19.0 |
2:30.0 |
Slides |
Hwt |
View workout
|
10/31/23 |
17,531m |
45:11.0 |
2:34.6 |
BikeErg |
|
View workout
|
10/31/23 |
16,542m |
40:10.0 |
2:25.6 |
BikeErg |
|
View workout
|
10/28/23 |
7,793m |
20:07.0 |
2:34.8 |
BikeErg |
|
View workout
|
10/28/23 |
15,939m |
40:05.0 |
2:30.8 |
BikeErg |
|
View workout
|
10/27/23 |
13,552m |
1:25:51.0 |
3:10.0 |
Water |
Hwt |
View workout
|
10/26/23 |
14,842m |
1:34:48.0 |
3:11.6 |
Water |
Hwt |
View workout
|
10/25/23 |
8,063m |
40:22.0 |
2:30.1 |
Slides |
Hwt |
View workout
|
10/25/23 |
7,352m |
35:16.0 |
2:23.9 |
Slides |
Hwt |
View workout
|
10/24/23 |
15,548m |
38:07.0 |
2:27.0 |
BikeErg |
|
View workout
|
10/24/23 |
5,787m |
15:14.6 |
2:38.0 |
BikeErg |
|
View workout
|
10/23/23 |
22,606m |
35:54.0 |
1:35.2 |
BikeErg |
|
View workout
|
10/23/23 |
10,499m |
26:07.0 |
2:29.2 |
BikeErg |
|
View workout
|
10/20/23 |
29,095m |
1:15:08.0 |
2:34.9 |
BikeErg |
|
View workout
|