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Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/04/24 1:18:53.0 10,528m 3:44.7

SC data; nice day but wakey, had to "tack on the wakes" several times.
0sec/102sec+517sec/113sec+558sec/100sec+210sec/63s…

 View workout
09/02/24 50:08.0 19,822m 2:31.7

PS data; compare to same wo on rower on the 30th
0sec/589sec+900sec/300sec+900sec/319sec

 View workout
08/30/24 50:07.0 9,456m 2:38.9

BC data; thought about going for three but glad I didn't, I'm way out of shape for this!
0min/10min+2x15min/5min

 View workout
08/28/24 40:18.0 15,813m 2:32.9

PS data; same issue creating intervals as last week, tried 0sec/2sec+2160sec/256sec but it didn't work, tried 0sec/62sec+2100sec/256…

 View workout
08/27/24 1:12:59.0 9,989m 3:39.1

SC data; nice day, worked hard (note HR!).
0sec/79sec+428sec/171sec+541sec/105sec+654sec/94sec+408sec/353sec+217sec/96sec+889sec/3…

 View workout
08/23/24 1:07:17.8 8,518m 3:57.0

SC data; tried to rate a little higher today; very wakey, very low water, frustrating; short partly because I needed to get home and char…

 View workout
08/22/24 26:08.0 5,212m 2:30.4 View workout
08/21/24 40:17.0 15,706m 2:33.8

Original emailed file; After doing Intervals, I got weird workout summary info and went to explore raw data when an error occurred. I exp…

 View workout
08/19/24 1:24:19.0 11,228m 3:45.2

SC data; BR2K; humid, warm; high tide.
0sec/276sec+264sec/145sec+515sec/144sec+670sec/258sec+326sec/152sec+287sec/202sec+722sec/163s…

 View workout
08/17/24 50:18.0 19,073m 2:38.2

PS data; ROUVY - RV242 Colle Gran S. Bernardo Italy downhill; late start, had sweet roll for breakfast, felt weird about half way through…

 View workout
08/16/24 1:25:45.0 11,616m 3:41.4

SC data; more discipline today; had to make one detour because of wakes, Nice weather, high tide.
0sec/202sec+306sec/185sec+558sec…

 View workout
08/14/24 43:19.0 17,013m 2:32.7

PS data;
0sec/301sec+1917sec/381sec

 View workout
08/14/24 5:13 1,718m 3:02.4 View workout
08/13/24 40:07.0 8,221m 2:26.3

BC data; no target - just row.
0min/5min+30min/5min

 View workout
08/12/24 1:21:15.0 10,725m 3:47.2

SC data; no discipline, too much start/stop; beautiful weather, low tide.
0sec/135sec+374sec/178sec+313sec/141sec+103sec/81sec+34s…

 View workout
08/09/24 5:00 1,442m 3:28.0 View workout
08/09/24 5:00 1,076m 2:19.4 View workout
08/09/24 5:00 1,065m 2:20.8 View workout
08/09/24 5:00 1,049m 2:22.9 View workout
08/09/24 5:00 1,756m 2:50.8 View workout
08/08/24 35:16.0 14,220m 2:28.8

PS data; just trying to stay comfortable, no particular plan, didn't really pay attention to watts or HR.
0sec/119sec+1620sec/3…

 View workout
08/07/24 32:04.0 6,222m 2:34.6

BC data; just tried to stay comfortable, did not watch SR or watts.
0min/6min+3x6min/2min

 View workout
08/06/24 5:00 1,527m 3:16.4 View workout
08/06/24 5:00 1,083m 2:18.5 View workout
08/06/24 5:00 1,066m 2:20.7 View workout