Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/23 |
8,388m |
40:16.0 |
2:24.0 |
Slides |
Hwt |
View workout
|
10/07/23 |
22,779m |
1:00:15.0 |
2:38.6 |
BikeErg |
|
View workout
|
10/06/23 |
27,401m |
1:10:05.2 |
2:33.4 |
BikeErg |
|
View workout
|
10/05/23 |
29,685m |
1:13:33.4 |
2:28.6 |
BikeErg |
|
View workout
|
10/04/23 |
19,571m |
50:06.0 |
2:33.5 |
BikeErg |
|
View workout
|
10/03/23 |
12,663m |
1:19:39.0 |
3:08.6 |
Water |
Hwt |
View workout
|
10/02/23 |
10,198m |
1:02:59.0 |
3:05.2 |
Water |
Hwt |
View workout
|
09/29/23 |
26,831m |
1:10:06.0 |
2:36.7 |
BikeErg |
|
View workout
|
09/28/23 |
15,535m |
1:20:21.0 |
2:35.1 |
Slides |
Hwt |
View workout
|
09/27/23 |
32,137m |
1:20:11.2 |
2:29.7 |
BikeErg |
|
View workout
|
09/26/23 |
16,139m |
1:20:18.4 |
2:29.2 |
Slides |
Hwt |
View workout
|
09/25/23 |
18,533m |
1:35:17.0 |
2:34.2 |
Slides |
Hwt |
View workout
|
09/21/23 |
10,534m |
1:13:22.0 |
3:28.9 |
Water |
Hwt |
View workout
|
09/20/23 |
12,062m |
1:21:35.0 |
3:22.9 |
Water |
Hwt |
View workout
|
09/19/23 |
17,336m |
1:25:17.8 |
2:27.6 |
Slides |
Hwt |
View workout
|
09/18/23 |
27,316m |
1:10:03.0 |
2:33.8 |
BikeErg |
|
View workout
|
09/15/23 |
12,242m |
1:00:19.0 |
2:27.8 |
Slides |
Hwt |
View workout
|
09/14/23 |
21,189m |
1:01:06.0 |
2:53.0 |
BikeErg |
|
View workout
|
09/12/23 |
12,308m |
1:02:22.0 |
2:32.0 |
Slides |
Hwt |
View workout
|
09/11/23 |
13,112m |
1:13:20.0 |
2:47.7 |
Slides |
Hwt |
View workout
|