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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/19/23 17,003m 45:08.0 2:39.2

BC data;
0sec/521sec+1850sec/337sec

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10/18/23 10,648m 1:06:54.0 3:08.4

SC data, manual upload; very low water, few residual wakes, otherwise a great day, cool, calm.
0sec/180sec+1395sec/83sec+1158sec/15…

 View workout
10/17/23 3,317m 23:18.0 3:30.7

PS data; testing ROUVY workouts: 7' wu, 10' cd
0sec/182sec+416sec/130sec+589sec/81sec

 View workout
10/17/23 7,498m 36:10.0 2:24.7

PS data; ROUVY - Croatia_Opatija-Moscenicka Draga
0sec/190sec+1889sec/91sec

 View workout
10/16/23 15,555m 40:07.0 2:34.7

BC data; ROUVY - Capitol Reef National Park | UTAH | USA
0sec/450sec+1618sec/339sec

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10/14/23 24,296m 1:05:02.0 2:40.6

BC data; ROUVY - CHSC>Aldino>Glenville, Tour de France 2014 - Stage1 - Pt1, Schwangau Castle Loop | Germany.
0sec/369sec+305s…

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10/13/23 25,817m 1:04:56.0 2:30.9

BC data; ROUVY - Cow Creek, Oregon, and a little bit of ROUVY - Capitol Reef National Park | UTAH | USA.
0sec/258sec+3307sec/331sec…

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10/11/23 25,319m 1:05:05.0 2:34.2

BC data, HR AFU; heavy legs post triple vax.
0sec/239sec+3590sec/76sec

 View workout
10/10/23 11,367m 1:11:40.0 3:09.1

SC data, manual upload;
0sec/157sec+340sec/94sec+930sec/63sec+401sec/172sec+212sec/92sec+523sec/80sec+514sec/260sec+357sec/105sec

View workout
10/09/23 32,100m 1:20:07.0 2:29.7

BC data, HR AFU; ROUVY - Nusfjord to Haukland Beach | Norway
0sec/231sec+4453sec/123sec

 View workout
10/07/23 8,388m 40:16.0 2:24.0

PS data; ROUVY - Slovakia Tour | OmniMode 🚣‍♂️
0sec/309sec+1947sec/160sec

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10/07/23 22,779m 1:00:15.0 2:38.6

PS data; ROUVY - Bryce Canyon National Park | Utah | USA 🚴‍♂️
0sec/564sec+2672sec/379sec

 View workout
10/06/23 27,401m 1:10:05.2 2:33.4

BC data; ROUVY - Suncrest Drive | Salt Lake City; "heavy legs"; HR (125) seemed low when cruising at 105 +/-, mild optical brig…

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10/05/23 29,685m 1:13:33.4 2:28.6

BC data; ROUVY Tutorial ride and Colorado River, UT; auto-intervals on 102W.

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10/04/23 19,571m 50:06.0 2:33.5

BC data; Tempus Fugit
0sec/422sec+2068sec/0sec+58sec/458sec

 View workout
10/03/23 12,663m 1:19:39.0 3:08.6

SC data; beautiful day, no wind, a few left-over wakes.
0sec/553sec+2269sec/143sec+896sec/112sec+636sec/170sec

 View workout
10/02/23 10,198m 1:02:59.0 3:05.2

SC data: add another 1300m or so not recorded;
0sec/22sec+1284sec/52sec+660sec/112sec+754sec/39sec+305sec/64sec+342sec/145sec

 View workout
09/29/23 26,831m 1:10:06.0 2:36.7

BC data;
0sec/446sec+3277sec/483sec

 View workout
09/28/23 15,535m 1:20:21.0 2:35.1

PS data; @default_MP
0min/10min+2x30min/3min

 View workout
09/27/23 32,137m 1:20:11.2 2:29.7

BC data; Tempus Fugit for scenery; trying to duplicate yesterday's 2x30' on the rower;
0min/10min+2x30min/3min

 View workout