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Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/30/24 44:00.0 7,670m 2:52.0

BC data; first Z5 of the season, back started to give and cut the last 4' piece short. rested 2' then finished.
0min/16min…

 View workout
11/29/24 1:25:00.0 16,319m 2:36.2

BC data; wasn't as tough as I thought it would be.
0min/12min+4x14min/4min

 View workout
11/28/24 41:00.0 7,411m 2:45.9

BC data; felt a little better today
0min/16min+2x8min/4min

 View workout
11/27/24 1:45:00.0 39,037m 2:41.3

BC data; testing hip (it used to be bad on the bike), hurts more than on rower but not too bad, better than it used to be; HR still too h…

 View workout
11/26/24 41:00.0 7,719m 2:39.3

BC data; should not have been this hard, HR way too high, not sure what's going on but think it's chest congestion.
0min/…

 View workout
11/25/24 48:05.0 8,954m 2:41.1

BC data; something not right today, HR high, feel shitty, did the 2nd piece at SR 18 vs 16, stopped after 2x.
0min/12min+2x14min/4m…

 View workout
11/22/24 1:10:00.0 13,526m 2:35.2

BC data; felt pretty good today (compared to yesterday).
0min/10min+3x15min/5min

 View workout
11/21/24 45:00.0 8,442m 2:39.9

BC data
0min/15min+2x10min/5min

 View workout
11/20/24 1:01:00.0 11,614m 2:37.5

BC data;
0min/12min+3x12min/4min

 View workout
11/19/24 36:05.0 6,917m 2:36.4

BC data; felt harder than it should have.
0min/12min+2x8min/4min

 View workout
11/18/24 5:00.0 614m 4:04.2

BC data

 View workout
11/18/24 15:00.0 2,898m 2:35.2

BC data; wu for 20' test
15min/0min

 View workout
11/18/24 10:00.0 2,404m 2:04.7

BC data; 2nd half of busted 20' test
2x5min/0min

 View workout
11/18/24 10:00.0 2,396m 2:05.2

BC data; 20' test bust, called it off after first 10'
2x5min/0min

 View workout
11/15/24 1:33:00.0 17,706m 2:37.5

BC data
0min/12min+5x12min/4min

 View workout
11/14/24 55:07.0 10,331m 2:40.0

BC data; hard work!
0min/10min+3x10min/5min

 View workout
11/13/24 1:10:00.0 13,156m 2:39.6

BC data; HR still high after week off.
0min/10min+3x15min/5min

 View workout
11/12/24 51:00.0 9,407m 2:42.6

BC data;
0min/15min+3x7min/5min

 View workout
11/11/24 50:07.0 9,418m 2:39.6

BC data; back after 9 days off nursing hip problem; fitness way down, see high HR; still don't know what's going on so went bac…

 View workout
11/01/24 1:10:00.0 13,632m 2:34.0

BC data;
0min/10min+3x15min/5min

 View workout
10/31/24 39:00.0 7,249m 2:41.4

BC data;
0min/15min+2x7min/5min

 View workout
10/30/24 1:07:39.0 25,321m 2:40.3

PS data; ROUVY - Tertsa Beach to Lerapetra | Crete;
wo was 1:01:00 but hadn't finished the route so went to Just Row and PS pick…

 View workout
10/29/24 35:00.0 6,626m 2:38.4

BC data
0min/14min+2x6min/4min

 View workout
10/28/24 50:00.0 9,714m 2:34.4

BC data
0min/10min+2x15min/5min

 View workout
10/26/24 1:25:00.0 15,284m 2:46.8

BC data
0min/10min+5x10min/5min

 View workout