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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/08/23 10,573m 50:23.2 2:22.9

PS data; 2x Flat Route; 2x Sprint Forward 0sec/65sec+938sec/0sec+41sec/48sec+1215sec/0sec+55sec/54sec+267sec/340sec

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09/07/23 15,873m 46:00.0 2:53.8

GC data via Strava; 8x 45"/75" in GC Train mode.

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09/05/23 21,341m 1:00:00.0 2:48.6 View workout
09/04/23 643m 5:04.4 3:56.7 View workout
09/04/23 13,504m 1:00:00.0 2:13.2 View workout
09/01/23 11,142m 1:11:57.0 3:13.7

SC data uploaded manually; some really big rollers in the river, retreated to the creek.
0sec/219sec+276sec/59sec+528sec/113sec+348s…

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08/30/23 23,128m 1:00:04.4 2:35.8

BC data; MyWhoosh - Kluisbergen in Belgium; one 2.2k segment; 3x 5'/5' DF 80/60/70.
0sec/305sec+287sec/103sec+781sec/332se…

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08/29/23 10,591m 1:07:47.0 3:12.0

SC data, manually uploaded, ENE wind with long fetch pushed me into the creek.
0sec/315sec+303sec/48sec+348sec/37sec+473sec/58sec+3…

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08/28/23 11,060m 1:10:50.0 3:12.1

SC data, HR good; auto-uploaded to Strava ok but not R; NE wind, long fetch, worked in the creek; auto-intervals.
0min/410sec+50sec/1…

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08/24/23 3,294m 10:06.6 3:04.1 View workout
08/24/23 16,546m 45:07.3 2:43.6 View workout
08/23/23 10,648m 1:18:32.6 3:41.2

SC data; good HR! Auto intervals.
0min/367sec+132sec/151sec+472sec/138sec+78sec/76sec+111sec/102sec+261sec/70sec+167sec/74sec+116sec…

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08/22/23 19,235m 50:07.6 2:36.3

BC data; MyWhoosh - City Reef Park in AUS
0sec/356sec+2213sec/0sec+63sec/375sec

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08/21/23 2,094m 10:11.3 2:25.9 View workout
08/21/23 9,782m 25:08.2 2:34.1 View workout
08/21/23 9,617m 1:10:23.8 3:39.6

SC data, HR data AFU; steamy, wakey.
Auto intervals: 0min/194sec+88sec/193sec+19sec/513sec+72sec/52sec+24sec/163sec+470sec/104sec+270…

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08/18/23 9,323m 46:12.1 2:28.6

PS data, HR data AFU; Tick-Tock.
0sec/331sec+2011sec/430sec

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08/17/23 12,693m 1:32:00.3 3:37.4

SC data;
0sec/359sec+229sec/138sec+429sec/85sec+119sec/64sec+648sec/206sec+801sec/439sec+898sec/171sec+603sec/331sec

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08/16/23 26,839m 1:10:04.8 2:36.6

BC data; HR ~ok; Watopia's Waistband
0sec/413sec+3629sec/162sec

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08/14/23 11,187m 1:25:41.9 3:49.8

SC data, no resample; manual intervals, good HR; wakey; 6x30str Z6, 5:17 Z5, 2:51 Z4, 8:54 Z3, 3:11 Z2.
0sec/149sec+425sec/140sec+64…

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