Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/21/25 25:00 4,507m 2:46.4 View workout
02/20/25 35:00.0 6,600m 2:39.0

BC data
0min/10min+20min/5min

View workout
02/19/25 25:00.0 4,553m 2:44.7

BC data
0min/15min+5min/5min

View workout
02/18/25 23:00.0 4,255m 2:42.1

BC data
0min/15min+3min/5min

View workout
02/17/25 10:00 1,639m 3:03.0 View workout
02/17/25 500m 1:46.4 1:46.4 View workout
02/17/25 20:00 3,725m 2:41.0 View workout
02/15/25 40:00.0 7,479m 2:40.4

BC data
0min/10min+2x10min/5min

View workout
02/14/25 57:00.0 10,859m 2:37.4

BC data
0min/8min+2x20min/4min

View workout
02/13/25 31:00.0 5,485m 2:49.5

BC data
0min/20min+2x90secs/150secs

View workout
02/12/25 57:00.0 10,750m 2:39.0

BC data via rowsandall.com
0min/8min+2x20min/4min

View workout
02/11/25 28:08.0 4,613m 3:02.9

BC data via rowsandall.com; break after 6' piece was to stop the camera.
0min/15min+6min/5min

View workout
02/10/25 45:00.0 8,603m 2:36.9

BC data; pushed to Z4
0min/12min+2x12min/4min

View workout
02/08/25 49:00.0 8,821m 2:46.6

BC data; pushed hard on last one.
0min/16min+4x4min/4min

View workout
02/07/25 1:55:00.0 22,157m 2:35.7

BC data
0min/10min+3x30min/5min

View workout
02/06/25 1:17:00.0 13,769m 2:47.7

BC data
0min/18min+12x1min/2min+0min/3min+15min/5min

View workout
02/05/25 2:07:00.0 23,811m 2:40.0

BC data
0min/10min+3x30min/5min+4x45secs/75secs
0min/10min+3x30min/5min

View workout
02/04/25 1:17:00.0 14,310m 2:41.4

BC data
0min/16min+5x8min/4min

View workout
02/03/25 1:30:00.0 17,100m 2:37.8

BC data
0min/10min+4x15min/5min

View workout
02/01/25 41:00.0 7,551m 2:42.8

BC data
0min/15min+4x3min/3min

View workout
01/31/25 2:14:00.0 25,054m 2:40.4

BC data;
0min/10min+3x30min/5min+4x90sec/150s
0min/10min+3x30min/5min

View workout
01/30/25 1:08:00.0 12,143m 2:47.9

BC data 0min/20min+12x45secs/75secs+0min/4min+15min/5min
0min/20min+12x45secs/75secs

View workout
01/29/25 1:05:00.0 12,669m 2:33.9

BC data
0min/16min+3x12min/4min

View workout
01/28/25 1:20:00.0 15,161m 2:38.3

BC data
0min/10min+2x30min/5min

View workout
01/27/25 10:00 1,281m 3:54.1 View workout