Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
15,954m |
40:05.0 |
2:30.7 |
BikeErg |
|
View workout
|
12/16/23 |
10,453m |
50:20.0 |
2:24.4 |
Slides |
Hwt |
View workout
|
12/15/23 |
17,886m |
45:07.0 |
2:31.3 |
BikeErg |
|
View workout
|
12/13/23 |
9,900m |
50:18.0 |
2:32.4 |
Slides |
Hwt |
View workout
|
12/12/23 |
16,634m |
40:04.0 |
2:24.5 |
BikeErg |
|
View workout
|
12/11/23 |
8,453m |
40:19.0 |
2:23.0 |
Slides |
Hwt |
View workout
|
12/09/23 |
13,545m |
35:06.0 |
2:35.4 |
BikeErg |
|
View workout
|
12/08/23 |
14,214m |
1:10:21.0 |
2:28.4 |
Slides |
Hwt |
View workout
|
12/07/23 |
24,426m |
1:02:07.0 |
2:32.5 |
BikeErg |
|
View workout
|
12/07/23 |
11,598m |
30:07.0 |
2:35.8 |
BikeErg |
|
View workout
|
12/06/23 |
7,285m |
35:22.0 |
2:25.6 |
Slides |
Hwt |
View workout
|
12/05/23 |
8,438m |
27:06.1 |
3:12.7 |
BikeErg |
|
View workout
|
12/05/23 |
25,974m |
1:00:00.0 |
2:18.6 |
BikeErg |
|
View workout
|
12/05/23 |
3,973m |
10:00.0 |
2:31.0 |
BikeErg |
|
View workout
|
12/04/23 |
8,268m |
40:18.0 |
2:26.2 |
Slides |
Hwt |
View workout
|
12/03/23 |
9,916m |
33:04.0 |
3:20.0 |
BikeErg |
|
View workout
|
12/02/23 |
9,392m |
45:19.0 |
2:24.7 |
Slides |
Hwt |
View workout
|
12/01/23 |
22,448m |
55:04.0 |
2:27.1 |
BikeErg |
|
View workout
|
11/30/23 |
3,102m |
15:20.0 |
2:28.2 |
Slides |
Hwt |
View workout
|
11/30/23 |
3,106m |
15:20.0 |
2:28.1 |
Slides |
Hwt |
View workout
|