Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/18/23 15,954m 40:05.0 2:30.7

BC data; ROUVY - Passo delle Capannelle - Capitignano DH | IT ®mamiky
0sec/337sec+1760sec/308sec

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12/16/23 10,453m 50:20.0 2:24.4

PS data; ROUVY - Gambarie to Reggio (Gallico) Descent 2k_XL
0sec/173sec+2535sec/312sec

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12/15/23 17,886m 45:07.0 2:31.3

BC data; ROUVY - Rushmore | South Dakota | USA
0sec/601sec+480sec/120sec+480sec/120sec+480sec/426sec

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12/13/23 9,900m 50:18.0 2:32.4

PS data; ROUVY - Waikoloa Climb | Hawaii
0sec/603sec+480sec/120sec+480sec/120sec+480sec/735sec

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12/12/23 16,634m 40:04.0 2:24.5

BC data; ROUVY - San Lorenzo to Marina di San Lorenzo 4K_XL
0sec/298sec+1800sec/306sec

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12/11/23 8,453m 40:19.0 2:23.0

BC data; ROUVY - Lohr- Marktheidenfeld
0sec/321sec+1800sec/298sec

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12/09/23 13,545m 35:06.0 2:35.4

BC data; ROUVY - Descent Calanna > Gallico Marina rev.3 (2023)
0sec/600sec+1200sec/306sec

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12/08/23 14,214m 1:10:21.0 2:28.4

PS data; Zwift - Canopies and Coastlines in Watopia
0sec/128sec+3675sec/418sec

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12/07/23 24,426m 1:02:07.0 2:32.5

BC data; 2x(6x1'/1')/ 7' ROUVY - VO2Max: HIIT 60/60
0sec/903sec+60sec/62sec+60sec/61sec+60sec/60sec+60sec/58sec+60se…

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12/07/23 11,598m 30:07.0 2:35.8

BC data; ROUVY - Puako | Hawaii
0sec/299sec+1202sec/306sec

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12/06/23 7,285m 35:22.0 2:25.6

PS data; FulGaz - Wānaka to Glendhu Bay
0sec/244sec+1559sec/319sec

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12/05/23 8,438m 27:06.1 3:12.7

cd for 60' test; ErgData; ROUVY - Zion National Park | USA

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12/05/23 25,974m 1:00:00.0 2:18.6

60' test; ErgData; ROUVY - Zion National Park | USA

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12/05/23 3,973m 10:00.0 2:31.0

wu for 60' test; ErgData; ROUVY - Zion National Park | USA

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12/04/23 8,268m 40:18.0 2:26.2

PS data; FulGaz - A Coastal Escape from Edinburgh
0sec/239sec+1863sec/316sec

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12/03/23 9,916m 33:04.0 3:20.0

BC data; FulGaz - Waterford Nature Park Clockwise Loop and FulGaz - Reservoir Warm Up
0sec/3sec+348sec/621sec+818sec/194sec

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12/02/23 9,392m 45:19.0 2:24.7

PS data; ROUVY - Clarence Drive | Whale Coast Route | 15km
0sec/53sec+2353sec/313sec

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12/01/23 22,448m 55:04.0 2:27.1

BC data; ROUVY - Devils Tower National Monument | Wyoming | USA
0sec/294sec+2708sec/302sec

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11/30/23 3,102m 15:20.0 2:28.2

PS data; ROUVY - Palmer Creek Gravel Road | South Dakota | USA
0sec/20sec+754sec/146sec

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11/30/23 3,106m 15:20.0 2:28.1

PS data; ROUVY - Snowbird loop | Utah | USA
0sec/60sec+635sec/225sec

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