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Michael McGuirk

Log

Date Distance Time Pace Comments Action
11/20/23 12,026m 30:05.0 2:30.0

BC data; ROUVY - Grossglockner Edelweissspitze
0sec/298sec+1324sec/183sec

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11/18/23 9,084m 45:17.0 2:29.5

PS data; ROUVY - Golden Gate Bridge | California | USA
0sec/305sec+1980sec/432sec

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11/17/23 23,434m 1:00:02.0 2:33.7

BC data; ROUVY - Drava River Cycle Path, Downhill to Lienz | Austria
0sec/602sec+2546sec/454sec

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11/16/23 12,363m 1:00:17.0 2:26.2

PS data; HR bad, why?; ROUVY - Canada | British Columbia - Skaha Lake - sprint
0sec/308sec+2908sec/401sec

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11/15/23 26,830m 1:10:04.0 2:36.6

BC data; ROUVY - Las Vegas at Night | USA and ROUVY - London - The capital of the United Kingdom
0sec/601sec+1242sec/317sec+1569sec…

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11/14/23 8,880m 45:16.0 2:32.9

PS data; ROUVY - Tour de France 2014 - Stage1 - Pt2; little pop at the end.
0sec/234sec+2070sec/412sec

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11/13/23 23,083m 1:00:06.0 2:36.2

BC data; ROUVY - CZ_Steti_1
0sec/261sec+2873sec/472sec

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11/11/23 9,263m 45:16.5 2:26.6

PS data, HR from Garmin; 3x5'/5' Z4S; ROUVY - Into the sunset.

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11/10/23 24,328m 1:00:06.2 2:28.2

BC data; ROUVY - Along the Okanagan Lake | Canada
0min/10min+5x5min/5min

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11/09/23 8,018m 38:54.0 2:25.5

PS data; testing ROUVY - First Threshold Workout; about a 10' warmup then 2x8'/4' at 160W (bike FTP) and a 9' cooldow…

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11/08/23 20,698m 55:03.0 2:39.5

BC data; ROUVY - Atlantic Road | Norway
0sec/295sec+2679sec/329sec

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11/07/23 16,802m 1:20:16.0 2:23.3

PS data; ROUVY - Redwood Highway | California | USA
0sec/248sec+4291sec/277sec

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11/06/23 21,566m 55:07.0 2:33.3

BC data; ROUVY - Valdresflye to Sjodalsvatnet | Norway
0sec/511sec+2321sec/475sec

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11/03/23 11,055m 30:05.0 2:43.2

BC data; ROUVY - Lake Minnewanka to Banff Village | Canada
0sec/5sec+1462sec/338sec

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11/03/23 17,633m 45:05.0 2:33.4

BC data; ROUVY - Ashley Gorge Rd | New Zealand
0sec/600sec+1830sec/275sec

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11/02/23 19,520m 50:04.0 2:33.8

BC data; ROUVY - Ables Hill Loop Video
0sec/721sec+1864sec/419sec

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11/01/23 9,063m 45:19.0 2:30.0

PS data; ROUVY - Seismic Events - Tour Of The High Passes - Pt3
0sec/288sec+2030sec/401sec

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10/31/23 17,531m 45:11.0 2:34.6

ErgData; ROUVY - Saguaro East NP 8-Mile Loop

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10/31/23 16,542m 40:10.0 2:25.6

ErgData; 5x1'/4'; ROUVY - Lava Beds NM
0sec/203sec+2009sec/198sec

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10/28/23 7,793m 20:07.0 2:34.8

BC data; ROUVY - Schwangau Castle Loop | Germany
0sec/123sec+714sec/370sec

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