Michael McGuirk

Log

Date Distance Time Pace Comments Action
11/29/23 18,368m 45:06.0 2:27.3

BC data; ROUVY - Cap de Formentor | Mallorca
0sec/298sec+2101sec/307sec

View workout
11/28/23 8,346m 40:08.0 2:24.2

GAR data; PS data lost due to operator error; C2 split data: W=6833m, R=1513; ROUVY - Garden of the Gods | Colorado | USA

0min/5m…

View workout
11/27/23 28,448m 1:10:07.0 2:27.8

BC data; ROUVY - High Alpine Road | Bruck to Ferleiten | Austria
0sec/293sec+3609sec/305sec

View workout
11/25/23 9,248m 45:17.0 2:26.8

PS data; ROUVY - Obergesteln - Fiesch | Swiss Alps
0sec/299sec+1992sec/426sec

View workout
11/24/23 1,774m 17:49.0 5:01.2

GAR data; Otter Point, water 49F, OAT 52F

View workout
11/24/23 28,488m 1:10:03.0 2:27.5

PS data; ROUVY - Makarora to Haast Pass | New Zealand
0sec/295sec+3582sec/326sec

View workout
11/23/23 8,424m 40:20.0 2:23.6

PS data; ROUVY - Corumba IV - IDA 12km
0sec/275sec+1967sec/178sec

View workout
11/22/23 19,395m 50:01.0 2:34.7

BC data; ROUVY - Shizuoka ocean view course
0sec/300sec+2363sec/338sec

View workout
11/21/23 9,255m 45:18.0 2:26.8

PS data; ROUVY - Krasna Lipa through Doubice | Czechia
0sec/183sec+2106sec/429sec

View workout
11/20/23 17,829m 45:05.0 2:31.7

BC data; ROUVY - Saratoga Battlefield Loop | New York | USA
0sec/75sec+217sec/0sec+307sec/0sec+294sec/0sec+308sec/0sec+293sec/0sec+…

View workout
11/20/23 12,026m 30:05.0 2:30.0

BC data; ROUVY - Grossglockner Edelweissspitze
0sec/298sec+1324sec/183sec

View workout
11/18/23 9,084m 45:17.0 2:29.5

PS data; ROUVY - Golden Gate Bridge | California | USA
0sec/305sec+1980sec/432sec

View workout
11/17/23 23,434m 1:00:02.0 2:33.7

BC data; ROUVY - Drava River Cycle Path, Downhill to Lienz | Austria
0sec/602sec+2546sec/454sec

View workout
11/16/23 12,363m 1:00:17.0 2:26.2

PS data; HR bad, why?; ROUVY - Canada | British Columbia - Skaha Lake - sprint
0sec/308sec+2908sec/401sec

View workout
11/15/23 26,830m 1:10:04.0 2:36.6

BC data; ROUVY - Las Vegas at Night | USA and ROUVY - London - The capital of the United Kingdom
0sec/601sec+1242sec/317sec+1569sec…

View workout
11/14/23 8,880m 45:16.0 2:32.9

PS data; ROUVY - Tour de France 2014 - Stage1 - Pt2; little pop at the end.
0sec/234sec+2070sec/412sec

View workout
11/13/23 23,083m 1:00:06.0 2:36.2

BC data; ROUVY - CZ_Steti_1
0sec/261sec+2873sec/472sec

View workout
11/11/23 9,263m 45:16.5 2:26.6

PS data, HR from Garmin; 3x5'/5' Z4S; ROUVY - Into the sunset.

View workout
11/10/23 24,328m 1:00:06.2 2:28.2

BC data; ROUVY - Along the Okanagan Lake | Canada
0min/10min+5x5min/5min

View workout
11/09/23 8,018m 38:54.0 2:25.5

PS data; testing ROUVY - First Threshold Workout; about a 10' warmup then 2x8'/4' at 160W (bike FTP) and a 9' cooldow…

View workout