Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/27/25 4702m 19:18.7 2:03.2 View workout
01/27/25 20:00 3,868m 2:35.1 View workout
01/26/25 25:00.0 4,654m 2:41.1

BC data; taper time
0min/14min+2x2min/2min

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01/25/25 35:00.0 6,732m 2:35.9

BC data; taper time
0min/10min+20min/5min

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01/24/25 23:00.0 4,337m 2:39.0

BC data; taper time
0min/15min+3min/5min

View workout
01/23/25 25:00.0 4,790m 2:36.5

BC data; taper time
0min/15min+5min/5min

View workout
01/22/25 57:00.0 10,915m 2:36.6

BC data
0min/8min+2x20min/4min

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01/21/25 1:05:00.0 12,363m 2:37.7

BC data; felt harder than it should have, tried to lighten up but didn't do much.
0min/16min+4x8min/4min

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01/20/25 45:00.0 8,647m 2:36.1

BC data; working on 10 SPI, not sure it's a good thing as SR is so low in this zone; HR high? Feeling the effects of too much partyi…

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01/18/25 10:00 1,418m 3:31.5 View workout
01/18/25 2000m 7:53.5 1:58.3 View workout
01/18/25 20:00 3,910m 2:33.4 View workout
01/17/25 2:07:00.0 24,226m 2:37.2

BC data
0min/10min+3x30min/5min+4x45secs/75secs
0min/10min+3x30min/5min

View workout
01/16/25 1:17:00.0 13,995m 2:45.0

BC data
0min/18min+12x60secs/2min+0min/3min+15min/5min
0min/18min+12x60secs/2min

View workout
01/15/25 2:08:00.0 24,325m 2:37.8

BC data
0min/10min+3x30min/5min+6x30secs/60secs

View workout
01/14/25 1:17:00.0 14,550m 2:38.7

BC data
0min/16min+5x8min/4min

View workout
01/13/25 1:30:00.0 17,181m 2:37.1

BC data
0min/10min+4x15min/5min

View workout
01/11/25 47:00.0 8,661m 2:42.7

BC data; no discipline! All in low Z6, blew it out on the last one.
0min/15min+5x3min/3min

View workout
01/10/25 2:04:00.0 23,460m 2:38.5

BC data
0min/10min+3x30min/5min+3x30secs/60secs

View workout
01/09/25 1:03:00.0 11,561m 2:43.4

BC data; +1 for the Corps
0min/20min+13x45secs/75secs+0min/2min+10min/5min
0min/20min+13x45secs/75secs

View workout
01/08/25 1:55:00.0 22,173m 2:35.5

BC data
0min/10min+3x30min/5min

View workout
01/07/25 1:00:00.0 11,393m 2:37.9

BC data
0min/15min+3x10min/5min

View workout
01/06/25 1:16:00.0 14,843m 2:33.6

BC data
0min/12min+3x17min/4min

View workout
01/04/25 35:00.0 6,489m 2:41.8

BC data; oops, pushed into Z6; HR excursion 26" into rest after 3rd interval, 155-171 in 10", then back down, in about 30"…

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01/03/25 1:35:00.0 17,186m 2:45.8

BC data
0min/10min+2x30min/5min+4x1min/2min

View workout