Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/08/24 20:00.0 7,337m 2:43.5

BC data

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10/07/24 5:00.0 620m 4:01.9

BC data

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10/07/24 20:00.0 4,737m 2:06.6

BC data

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10/07/24 20:00.0 3,964m 2:31.3

BC data

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10/04/24 35:16.0 13,556m 2:36.0

PS data; Britannia wins the LV Cup!
0min/10min+20min/5min

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10/03/24 1:22:54.0 11,561m 3:35.1

GAR data, (SC didn't record - operator error); auto intervals.

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10/02/24 1:01:43.0 11,937m 2:35.1

BC data; watching LV Cup finals, Britannia wins 2!
0sec/170sec+1200sec/597sec+1447sec/289sec

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10/01/24 45:15.0 17,105m 2:38.7

PS data; watching LV Cup finals
0min/10min+31min/4min

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09/30/24 35:08.0 7,306m 2:24.2

BC data; watching LV Cup
0min/188secs+30min/2min

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09/27/24 1:08:19.0 12,592m 2:42.7

PS data; ROUVY - Val di Fiemme cycle path | IT ®mky217

0min/12min+7x4min/4min

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09/26/24 1:15:18.0 26,044m 2:53.4

PS data; watching LV Cup finals

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09/25/24 30:06.0 5,695m 2:38.5

See this workout on dev: dev.rowsandall.com/rowers/workout/e846b5d3/ed…

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09/24/24 46:15.0 18,133m 2:33.0

PS data, HR dropped out at about 9 minutes.
0min/8min+34min/4min

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09/23/24 54:07.0 10,667m 2:32.1

BC data, power data good in BC file but 100s of power drops in R!
0min/10min+3x12min/2min

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09/20/24 42:05.0 7,687m 2:44.2

BC data;
0min/16min+6x2min/2min+0min/2min

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09/19/24 34:24.0 12,949m 2:39.3

PS data; ROUVY - Mottarone to Omegna | Downhill | IT ®mky160, short push at 80 RPM at the end.
0sec/241sec+1500sec/323sec

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09/18/24 1:05:03.0 13,068m 2:29.3

BC data; watching LV semifinals.
60min/5min

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09/17/24 35:17.0 12,849m 2:44.7

Very interesting! Initial upload of PS data file via email got "enhanced" by R giving me an average of 680 average power; even…

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09/16/24 1:16:55.0 9,112m 4:13.2

SC data; windy overnight, lots of left-over lumpiness, stayed in the creek, high tide, cool, cloudy so good early morning viz on the wate…

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09/13/24 1:16:17.0 9,967m 3:49.6

SC data; choppy, N wind, rowed in the lee of the N shore, cloudy so nav was easy; did two 600m pieces at 23-34.
0sec/141sec+416sec/…

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09/12/24 1:19:00.0 10,685m 3:41.8

SC data; little wakey, only stopped once.
0sec/155sec+385sec/144sec+588sec/152sec+642sec/149sec+558sec/268sec+564sec/104sec+680sec/…

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09/10/24 1:06:15.0 24,523m 2:42.0

PS data; compare to same workout on 9/02/24.
0min/15min+2x15min/5min

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09/09/24 1:05:06.0 13,084m 2:29.2

BC data; watching LV RR2, Day 8.
60min/5min

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09/06/24 1:00:20.0 23,737m 2:32.5

PS data;
0sec/32sec+3240sec/348sec

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09/05/24 1:03:44.0 8,388m 3:47.9

SC data; OP full, went to FP. Wakes!
0sec/143sec+632sec/117sec+429sec/137sec+304sec/92sec+811sec/287sec+631sec/241sec

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