Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
18,368m |
45:06.0 |
2:27.3 |
BikeErg |
|
View workout
|
11/28/23 |
8,346m |
40:08.0 |
2:24.2 |
Slides |
Hwt |
View workout
|
11/27/23 |
28,448m |
1:10:07.0 |
2:27.8 |
BikeErg |
|
View workout
|
11/25/23 |
9,248m |
45:17.0 |
2:26.8 |
Slides |
Hwt |
View workout
|
11/24/23 |
1,774m |
17:49.0 |
5:01.2 |
Water |
Hwt |
View workout
|
11/24/23 |
28,488m |
1:10:03.0 |
2:27.5 |
BikeErg |
|
View workout
|
11/23/23 |
8,424m |
40:20.0 |
2:23.6 |
Slides |
Hwt |
View workout
|
11/22/23 |
19,395m |
50:01.0 |
2:34.7 |
BikeErg |
|
View workout
|
11/21/23 |
9,255m |
45:18.0 |
2:26.8 |
Slides |
Hwt |
View workout
|
11/20/23 |
17,829m |
45:05.0 |
2:31.7 |
BikeErg |
|
View workout
|
11/20/23 |
12,026m |
30:05.0 |
2:30.0 |
BikeErg |
|
View workout
|
11/18/23 |
9,084m |
45:17.0 |
2:29.5 |
Slides |
Hwt |
View workout
|
11/17/23 |
23,434m |
1:00:02.0 |
2:33.7 |
BikeErg |
|
View workout
|
11/16/23 |
12,363m |
1:00:17.0 |
2:26.2 |
Slides |
Hwt |
View workout
|
11/15/23 |
26,830m |
1:10:04.0 |
2:36.6 |
BikeErg |
|
View workout
|
11/14/23 |
8,880m |
45:16.0 |
2:32.9 |
Slides |
Hwt |
View workout
|
11/13/23 |
23,083m |
1:00:06.0 |
2:36.2 |
BikeErg |
|
View workout
|
11/11/23 |
9,263m |
45:16.5 |
2:26.6 |
Slides |
Hwt |
View workout
|
11/10/23 |
24,328m |
1:00:06.2 |
2:28.2 |
BikeErg |
|
View workout
|
11/09/23 |
8,018m |
38:54.0 |
2:25.5 |
Slides |
Hwt |
View workout
|