Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
15,939m |
40:05.0 |
2:30.8 |
BikeErg |
|
View workout
|
10/27/23 |
13,552m |
1:25:51.0 |
3:10.0 |
Water |
Hwt |
View workout
|
10/26/23 |
14,842m |
1:34:48.0 |
3:11.6 |
Water |
Hwt |
View workout
|
10/25/23 |
8,063m |
40:22.0 |
2:30.1 |
Slides |
Hwt |
View workout
|
10/25/23 |
7,352m |
35:16.0 |
2:23.9 |
Slides |
Hwt |
View workout
|
10/24/23 |
15,548m |
38:07.0 |
2:27.0 |
BikeErg |
|
View workout
|
10/24/23 |
5,787m |
15:14.6 |
2:38.0 |
BikeErg |
|
View workout
|
10/23/23 |
22,606m |
35:54.0 |
1:35.2 |
BikeErg |
|
View workout
|
10/23/23 |
10,499m |
26:07.0 |
2:29.2 |
BikeErg |
|
View workout
|
10/20/23 |
29,095m |
1:15:08.0 |
2:34.9 |
BikeErg |
|
View workout
|
10/19/23 |
17,003m |
45:08.0 |
2:39.2 |
BikeErg |
|
View workout
|
10/18/23 |
10,648m |
1:06:54.0 |
3:08.4 |
Water |
Hwt |
View workout
|
10/17/23 |
3,317m |
23:18.0 |
3:30.7 |
Slides |
Hwt |
View workout
|
10/17/23 |
7,498m |
36:10.0 |
2:24.7 |
Slides |
Hwt |
View workout
|
10/16/23 |
15,555m |
40:07.0 |
2:34.7 |
BikeErg |
|
View workout
|
10/14/23 |
24,296m |
1:05:02.0 |
2:40.6 |
BikeErg |
|
View workout
|
10/13/23 |
25,817m |
1:04:56.0 |
2:30.9 |
BikeErg |
|
View workout
|
10/11/23 |
25,319m |
1:05:05.0 |
2:34.2 |
BikeErg |
|
View workout
|
10/10/23 |
11,367m |
1:11:40.0 |
3:09.1 |
Water |
Hwt |
View workout
|
10/09/23 |
32,100m |
1:20:07.0 |
2:29.7 |
BikeErg |
|
View workout
|