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Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/11/23 10,372m 1:23:59.2 4:02.9

SC data, not resampled, good HR after batt replacement; wakey; auto intervals; few power strokes here and there, stale legs.

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08/10/23 11,013m 1:21:55.3 3:43.1

SC data; resampled to 1 sec; HR still AFU; auto intervals

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08/09/23 11,953m 1:27:36.9 3:39.8

SC data; auto intervals; HR AFU; pretty nice day, a little Westerly breeze.

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08/07/23 9,189m 45:22.8 2:28.1

PS data; HR data AFU; Tick-Tock; FF sprint.
0sec/326sec+1947sec/0sec+45sec/404sec

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08/04/23 19,175m 50:05.2 2:36.7

BC data; Tempus Fugit; somethings wrong, I was knackered after what was supposed to be a Z2 effort.
0sec/441sec+2117sec/447sec

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08/02/23 12,472m 1:34:27.5 3:47.2

SC data, resampled to 1 sec; auto intervals; choppy, had to retreat to the creek.

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08/01/23 12,649m 1:30:12.2 3:33.9

SC data, resampled to 1 sec; auto intervals

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07/28/23 8,695m 40:55.0 2:21.1

PS data, PS died with 5' to go (during cd), PS recorded 8694m, 40:55.0; PM recorded 9212m 45:05.9; Tick Tock w/ FF sprint.
0sec…

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07/26/23 18,253m 50:15.0 2:45.1

BC data; Group Ride on Tempus Fugit 1.0 w/kg, sprint at the end.
0sec/240sec+2500sec/0sec+47sec/228sec

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07/25/23 10,172m 1:16:34.6 3:45.8

SC data; resampled to 1 sec; auto-intervals.

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07/24/23 19,831m 50:07.0 2:31.6

BC data; Tempus Fugit
0sec/411sec+1022sec/0sec+836sec/195sec+51sec/492sec

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07/21/23 9,239m 45:23.3 2:27.3

PS data; Tick Tock
0sec/317sec+1958sec/0sec+45sec/403sec

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07/19/23 19,534m 50:04.8 2:33.8

BC data; Tempus Fugit
0sec/421sec+2012sec/0sec+69sec/502sec

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07/18/23 10,206m 1:13:43.0 3:36.6

SC data, resampled; auto intervals; smokey and humid.

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07/15/23 19,536m 50:09.0 2:34.0

BC data; Tempus Fugit; Z3 on Reverse, Z5 on Forward sprint, Z2 for the rest.
Auto: 0min/1455sec+854sec/180sec+68sec/450sec
Manual…

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07/13/23 9,951m 1:16:30.0 3:50.6

SC data, resampled to 1 sec; wakey, steamy!

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07/11/23 10,045m 1:13:07.6 3:38.3

SC data, resampled to 1 sec; oarlock died about 55' into the workout; auto-intervals on pace; power for last two work intervals is b…

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07/08/23 19,227m 50:23.0 2:37.2

BC data; Tick Tock
0sec/422sec+2067sec/0sec+51sec/483sec

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07/06/23 9,484m 1:12:28.2 3:49.2

SC data, resample failed; very hot, humid and hazy!

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07/05/23 10,251m 1:21:07.8 3:57.4

SC data, fused with BC for HR, resampled to 1 sec, auto intervals; very humid and hot, no wind, couple of wakes.

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