Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/25/24 1:15:17.0 29,744m 2:31.8

PS data; [FM078] Bova marina to Palizzi (superiore)

0min/5min+64min/6min

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10/24/24 1:17:00.0 14,569m 2:38.5

BC data
0min/12min+4x12min/4min

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10/23/24 43:54.0 3,969m 5:31.8 View workout
10/22/24 25:44.0 2,300m 5:35.6 View workout
10/22/24 1:14:32.0 3,940m 9:27.5

2x 1970, 37:16 (forgot to start recording)

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10/21/24 1:10:19.0 27,891m 2:31.2

PS data
0min/5min+61min/4min

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10/20/24 1:07:00.0 12,868m 2:36.2

BC data;
0min/12min+3x14min/4min

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10/18/24 1:10:07.0 13,350m 2:37.5

BC data
0min/10min+3x15min/5min

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10/17/24 1:10:18.0 27,737m 2:32.0

PS data; ROUVY - Main Cycle Path, Zellingen-Marktheidenfeld. Part 1
0min/5min+60min/5min

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10/16/24 1:00:00.0 11,808m 2:32.4

BC data; experimenting with a little higher SR while staying in Z3; watching AC
0min/10min+2x20min/5min

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10/15/24 1:05:19.0 25,722m 2:32.3

PS data; ROUVY - Wertheim- Hochhausen ( Taubertal )
0min/5min+54min/6min

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10/14/24 1:01:00.0 11,460m 2:39.6

BC data
0min/12min+3x12min/4min

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10/12/24 1:00:01 11,270m 2:39.7 View workout
10/11/24 1:00:19.0 23,888m 2:31.4

PS data; ROUVY - Signal Hill | Cape Town | South Africa

0min/5min+50min/5min

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10/10/24 50:00.0 9,664m 2:35.2

BC data

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10/08/24 5:00.0 1,156m 4:19.5

BC data

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10/08/24 20:00.0 9,490m 2:06.4

BC data
4x5min/0min

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10/08/24 20:00.0 7,337m 2:43.5

BC data

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10/07/24 5:00.0 620m 4:01.9

BC data

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10/07/24 20:00.0 4,737m 2:06.6

BC data

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10/07/24 20:00.0 3,964m 2:31.3

BC data

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10/04/24 35:16.0 13,556m 2:36.0

PS data; Britannia wins the LV Cup!
0min/10min+20min/5min

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10/03/24 1:22:54.0 11,561m 3:35.1

GAR data, (SC didn't record - operator error); auto intervals.

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10/02/24 1:01:43.0 11,937m 2:35.1

BC data; watching LV Cup finals, Britannia wins 2!
0sec/170sec+1200sec/597sec+1447sec/289sec

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10/01/24 45:15.0 17,105m 2:38.7

PS data; watching LV Cup finals
0min/10min+31min/4min

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