Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/19/24 5:08 1,022m 2:30.9 View workout
07/19/24 5:05 995m 2:33.6 View workout
07/16/24 45:06 17,170m 2:37.6 View workout
07/15/24 59:53.0 7,518m 3:58.9

GAR data; backup while testing CN; hot and humid!

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07/13/24 25:02.0 4,956m 2:31.5

BC data; Z2+
20min/5min

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07/11/24 55:45.0 6,984m 3:59.4

GAR data, CN HR still OS.

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07/10/24 5:10 1,346m 3:50.5 View workout
07/10/24 1000m 1:49.5 1:49.5 View workout
07/10/24 20:00 7,259m 2:45.3 View workout
07/09/24 45:16.0 15,799m 2:51.9

PS data; ROUVY - RV070 Valle Antrona Downhill
0min/12min+1min/3min+2min/2min+30sec/3:30min+2min/4min+30sec/3:30min+6min/5min

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07/08/24 1:00:46.0 7,275m 4:10.5

GAR data; no SC so I could test HR issues in CN

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07/06/24 50:17.0 19,656m 2:33.4

PS data; ROUVY - Brancaleone Marina to Bova Marina 2K_XL
0sec/300sec+2400sec/317sec

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07/04/24 30:14.0 10,435m 2:53.8

PS data; ROUVY - [FM063] Contrada Donna > Cardeto > Reggio Calabria (Descent)
0min/13min+2x30sec/90sec+2x1min/2min+2min

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07/03/24 1:23:05.0 11,382m 3:38.9

SC data, no HR in either SC or CN (time to change battery?.

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07/01/24 44:17.0 15,576m 2:50.5

PS data; back from vacation; ROUVY - RV246 Alpe Noveis Downhill
0sec/720sec+30sec/90sec+30sec/90sec+60sec/180sec+60sec/180sec+120se…

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06/27/24 1:12:35.0 9,148m 3:58.0

SC data, oarlock died;

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06/26/24 43:08.0 4,953m 4:21.2

SC data; Lake D 2K; choppy and sloppy.

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06/24/24 42:16.0 4,501m 4:41.7

SC data; testing CN course

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06/23/24 1:16:23.0 9,691m 3:56.4

SC data; no HR??, SC paired with HRM when first set it up but then lost it, did CN take over the signal? No, it's not there either,…

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06/20/24 49:14.0 16,925m 2:54.5

PS data; ROUVY - RV248 Conca di Crezzo - Bellagio
0sec/956sec+30sec/90sec+30sec/90sec+30sec/90sec+30sec/90sec+30sec/90sec+30sec/90s…

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06/19/24 1:09:11.0 8,751m 3:57.1

SC data; auto-intervals

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06/17/24 50:35.0 17,938m 2:49.1

PS data; ROUVY - Richmond Hill - Canada
0sec/1039sec+120sec/120sec+120sec/120sec+120sec/120sec+120sec/120sec+120sec/120sec+120sec/6…

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06/14/24 50:18.0 17,630m 2:51.1

PS data; ROUVY - RV225 Campo Moro downhill
0min/16min+8x1min/3min

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06/13/24 1:15:36.0 10,181m 3:42.7

SC data; Bush R 2K
0sec/184sec+307sec/143sec+119sec/41sec+38sec/59sec+153sec/219sec+681sec/216sec+193sec/104sec+545sec/232sec+163se…

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06/12/24 40:17.0 14,635m 2:45.1

PS data; ROUVY - RV026 Malciaussia lake Downhill
0min/16min+10x30secs/90secs

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