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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/26/23 16,139m 1:20:18.4 2:29.2

PS data; testing @MP endurance; HR pretty high after only 1 hour!
0min/10min+2x30min/3min

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09/25/23 18,533m 1:35:17.0 2:34.2

PS data; 6'@5KP, 9'@MP
0sec/900sec+360sec/0sec+540sec/240sec+360sec/0sec+540sec/240sec+360sec/0sec+540sec/240sec+360sec/0…

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09/21/23 10,534m 1:13:22.0 3:28.9

SC data via Strava, NK upload not working, no HR (?); low tide, windy for first 30' or so. Felt stale first part, better about half…

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09/20/23 12,062m 1:21:35.0 3:22.9

GAR data: SC did not record; SR in CN file was AFU; low tide so was in the river; 3x stopper wakes, otherwise, a beautiful day.
0se…

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09/19/23 17,336m 1:25:17.8 2:27.6

PS data; MyWhoosh - City Reef Park; testing Marathon training plan, Day 3, Week 1, 3x20'/2' MP, 10kP, HMP.
0min/15min+3x2…

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09/18/23 27,316m 1:10:03.0 2:33.8

BC data; 3x Wahoo RGT - Dunoon Seafront Circuit
0sec/1567sec+246sec/220sec+308sec/508sec+238sec/261sec+280sec/575sec

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09/15/23 12,242m 1:00:19.0 2:27.8

PS data; 2x15'x4' w/ 6'@171, 9'@138; Wahoo RGT - Leuven City, Flanders
0sec/900sec+360sec/0sec+540sec/240sec+36…

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09/14/23 21,189m 1:01:06.0 2:53.0

BC data; 2x Wahoo RGT - Dunoon Seafront Circuit
0sec/241sec+234sec/254sec+331sec/957sec+259sec/251sec+319sec/820sec

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09/12/23 12,308m 1:02:22.0 2:32.0

PS data; moving time 60', elapsed time 62'+; 3x13’/2’) 13’ each @ MP 147W, 10KP 170W, HMP 158W, HR 146-164 ma…

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09/11/23 13,112m 1:13:20.0 2:47.7

PS data; 65' working time, 73' elapsed time; 30' @Default MP 127W, 6' @5kP 182W, 9' @MP 147W
0sec/792sec+1…

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09/08/23 10,573m 50:23.2 2:22.9

PS data; 2x Flat Route; 2x Sprint Forward 0sec/65sec+938sec/0sec+41sec/48sec+1215sec/0sec+55sec/54sec+267sec/340sec

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09/07/23 15,873m 46:00.0 2:53.8

GC data via Strava; 8x 45"/75" in GC Train mode.

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09/05/23 21,341m 1:00:00.0 2:48.6 View workout
09/04/23 643m 5:04.4 3:56.7 View workout
09/04/23 13,504m 1:00:00.0 2:13.2 View workout
09/01/23 11,142m 1:11:57.0 3:13.7

SC data uploaded manually; some really big rollers in the river, retreated to the creek.
0sec/219sec+276sec/59sec+528sec/113sec+348s…

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08/30/23 23,128m 1:00:04.4 2:35.8

BC data; MyWhoosh - Kluisbergen in Belgium; one 2.2k segment; 3x 5'/5' DF 80/60/70.
0sec/305sec+287sec/103sec+781sec/332se…

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08/29/23 10,591m 1:07:47.0 3:12.0

SC data, manually uploaded, ENE wind with long fetch pushed me into the creek.
0sec/315sec+303sec/48sec+348sec/37sec+473sec/58sec+3…

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08/28/23 11,060m 1:10:50.0 3:12.1

SC data, HR good; auto-uploaded to Strava ok but not R; NE wind, long fetch, worked in the creek; auto-intervals.
0min/410sec+50sec/1…

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08/24/23 3,294m 10:06.6 3:04.1 View workout