Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/23 |
38,220m |
1:50:06.0 |
2:52.8 |
BikeErg |
|
View workout
|
06/02/23 |
13,547m |
1:34:53.0 |
3:30.1 |
Water |
Hwt |
View workout
|
06/01/23 |
10,328m |
1:12:19.0 |
3:30.0 |
Water |
Hwt |
View workout
|
05/31/23 |
7,382m |
54:19.0 |
3:40.7 |
Water |
Hwt |
View workout
|
05/29/23 |
1,002m |
10:00.0 |
4:59.4 |
RowErg |
Hwt |
View workout
|
05/29/23 |
13,294m |
1:00:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
05/27/23 |
38,236m |
1:40:03.0 |
2:36.9 |
BikeErg |
|
View workout
|
05/26/23 |
7,353m |
59:42.0 |
4:03.5 |
Water |
Hwt |
View workout
|
05/25/23 |
18,308m |
46:11.0 |
2:31.3 |
BikeErg |
|
View workout
|
05/23/23 |
8,663m |
44:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
05/22/23 |
13,942m |
35:04.8 |
2:30.9 |
BikeErg |
|
View workout
|
05/19/23 |
10,595m |
1:11:59.0 |
3:23.8 |
Water |
Hwt |
View workout
|
05/18/23 |
9,244m |
1:17:53.0 |
4:12.7 |
Water |
Hwt |
View workout
|
05/16/23 |
7,894m |
1:32:25.0 |
5:51.2 |
Water |
Hwt |
View workout
|
05/13/23 |
17,822m |
45:04.0 |
2:31.7 |
BikeErg |
|
View workout
|
05/12/23 |
10,975m |
1:18:41.4 |
3:35.0 |
Water |
Hwt |
View workout
|
05/11/23 |
8,034m |
1:02:33.0 |
3:53.5 |
Water |
Hwt |
View workout
|
05/09/23 |
18,143m |
45:04.0 |
2:29.0 |
BikeErg |
|
View workout
|
05/08/23 |
8,746m |
40:13.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/07/23 |
20,734m |
1:00:06.0 |
2:53.9 |
BikeErg |
|
View workout
|