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Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/19/24 1:24:19.0 11,228m 3:45.2

SC data; BR2K; humid, warm; high tide.
0sec/276sec+264sec/145sec+515sec/144sec+670sec/258sec+326sec/152sec+287sec/202sec+722sec/163s…

 View workout
08/17/24 50:18.0 19,073m 2:38.2

PS data; ROUVY - RV242 Colle Gran S. Bernardo Italy downhill; late start, had sweet roll for breakfast, felt weird about half way through…

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08/16/24 1:25:45.0 11,616m 3:41.4

SC data; more discipline today; had to make one detour because of wakes, Nice weather, high tide.
0sec/202sec+306sec/185sec+558sec…

 View workout
08/14/24 43:19.0 17,013m 2:32.7

PS data;
0sec/301sec+1917sec/381sec

 View workout
08/14/24 5:13 1,718m 3:02.4 View workout
08/13/24 40:07.0 8,221m 2:26.3

BC data; no target - just row.
0min/5min+30min/5min

 View workout
08/12/24 1:21:15.0 10,725m 3:47.2

SC data; no discipline, too much start/stop; beautiful weather, low tide.
0sec/135sec+374sec/178sec+313sec/141sec+103sec/81sec+34s…

 View workout
08/09/24 5:00 1,442m 3:28.0 View workout
08/09/24 5:00 1,076m 2:19.4 View workout
08/09/24 5:00 1,065m 2:20.8 View workout
08/09/24 5:00 1,049m 2:22.9 View workout
08/09/24 5:00 1,756m 2:50.8 View workout
08/08/24 35:16.0 14,220m 2:28.8

PS data; just trying to stay comfortable, no particular plan, didn't really pay attention to watts or HR.
0sec/119sec+1620sec/3…

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08/07/24 32:04.0 6,222m 2:34.6

BC data; just tried to stay comfortable, did not watch SR or watts.
0min/6min+3x6min/2min

 View workout
08/06/24 5:00 1,527m 3:16.4 View workout
08/06/24 5:00 1,083m 2:18.5 View workout
08/06/24 5:00 1,066m 2:20.7 View workout
08/06/24 5:00 1,041m 2:24.0 View workout
08/06/24 5:07 1,835m 2:47.7 View workout
08/05/24 1:20:41.0 10,469m 3:51.2

SC data; HRM-Dual HR!; few wakes but in my favor until the last one paddling home; H&H, 80F, Twb 75; BR 2K and BR 2K rev.
0sec/…

 View workout
08/02/24 5:05 1,068m 2:22.8 View workout
08/02/24 5:05 1,042m 2:26.7 View workout
08/01/24 1:19:27.0 10,400m 3:49.1

SC data; HR from H7; very hot and humid, Twb 74F!
0sec/291sec+276sec/327sec+535sec/160sec+562sec/206sec+473sec/243sec+522sec/187sec…

 View workout
07/30/24 50:18.0 18,864m 2:39.9

0sec/181sec+2400sec/437sec

 View workout
07/29/24 40:06.0 7,415m 2:42.2

BC data; Wahoo HR looked ok for a few minutes and then stopped responding.
0min/10min+2x10min/5min

 View workout