Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
10,172m |
1:16:34.6 |
3:45.8 |
Water |
Hwt |
View workout
|
07/24/23 |
19,831m |
50:07.0 |
2:31.6 |
BikeErg |
|
View workout
|
07/21/23 |
9,239m |
45:23.3 |
2:27.3 |
Slides |
Hwt |
View workout
|
07/19/23 |
19,534m |
50:04.8 |
2:33.8 |
BikeErg |
|
View workout
|
07/18/23 |
10,206m |
1:13:43.0 |
3:36.6 |
Water |
Hwt |
View workout
|
07/15/23 |
19,536m |
50:09.0 |
2:34.0 |
BikeErg |
|
View workout
|
07/13/23 |
9,951m |
1:16:30.0 |
3:50.6 |
Water |
Hwt |
View workout
|
07/11/23 |
10,045m |
1:13:07.6 |
3:38.3 |
Water |
Hwt |
View workout
|
07/08/23 |
19,227m |
50:23.0 |
2:37.2 |
BikeErg |
|
View workout
|
07/06/23 |
9,484m |
1:12:28.2 |
3:49.2 |
Water |
Hwt |
View workout
|
07/05/23 |
10,251m |
1:21:07.8 |
3:57.4 |
Water |
Hwt |
View workout
|
07/04/23 |
9,229m |
45:39.2 |
2:28.4 |
Slides |
Hwt |
View workout
|
06/30/23 |
18,309m |
45:06.8 |
2:27.8 |
BikeErg |
|
View workout
|
06/29/23 |
10,097m |
1:02:14.0 |
3:04.9 |
Water |
Hwt |
View workout
|
06/28/23 |
2,058m |
10:06.4 |
2:27.3 |
Slides |
Hwt |
View workout
|
06/27/23 |
2,987m |
15:08.0 |
2:31.9 |
Slides |
Hwt |
View workout
|
06/27/23 |
4,577m |
15:06.0 |
3:17.9 |
BikeErg |
|
View workout
|
06/23/23 |
3,278m |
15:08.0 |
2:18.4 |
Slides |
Hwt |
View workout
|
06/23/23 |
638m |
3:08.4 |
2:27.6 |
Slides |
Hwt |
View workout
|
06/23/23 |
610m |
3:04.2 |
2:30.9 |
Slides |
Hwt |
View workout
|