Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/04/23 38,220m 1:50:06.0 2:52.8 View workout
06/02/23 13,547m 1:34:53.0 3:30.1

SC data, resampled to 1 sec, auto intervals

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06/01/23 10,328m 1:12:19.0 3:30.0

SC data, resampled to 1 sec; beautiful day.
0sec/322sec+203sec/117sec+1266sec/269sec+661sec/107sec+527sec/174sec+463sec/229sec

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05/31/23 7,382m 54:19.0 3:40.7

SC data, resampled to 1 sec; cut it short because of alarming noise coming from stbd gate (or new rigger?)

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05/29/23 1,002m 10:00.0 4:59.4 View workout
05/29/23 13,294m 1:00:00.0 2:15.3 View workout
05/27/23 38,236m 1:40:03.0 2:36.9

ErgData; Z1/2 power but for 90' was hard, muscle fatigue, ran out of fuel, HR stayed low though; The HERD Thundering Turtles (D) on…

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05/26/23 7,353m 59:42.0 4:03.5

SC data; wake season has started!

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05/25/23 18,308m 46:11.0 2:31.3

C2 data, fused w/ Z data for HR; Tempus Fugit
0sec/402sec+1956sec/413sec

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05/23/23 8,663m 44:00.0 2:32.3

PS data, resampled to 1 sec, HR looked ok; supposed to be 2x12' but started early, it was actually 14'+12'; Tempus Fugit.…

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05/22/23 13,942m 35:04.8 2:30.9

BC data; HR AFU (as usual); 2x sprints; Beach Island Loop

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05/19/23 10,595m 1:11:59.0 3:23.8

SC data fused with Garmin for HR; good conditions, very high tide.

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05/18/23 9,244m 1:17:53.0 4:12.7

SC data, fused w/ Gar for HR; light NNE wind but frustrating rollers.

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05/16/23 7,894m 1:32:25.0 5:51.2

SC data, resampled to 1 sec; no HR; rendezvoused with the kayakers, perfect weather!

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05/13/23 17,822m 45:04.0 2:31.7

ErgData; good HR for a change (after I shifted sensor slightly left), Tempus Fugit

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05/12/23 10,975m 1:18:41.4 3:35.0

SC data; no HR, oarlock died after about 10 minutes; work time 1:09:48; beautiful day, no wind, few wakes, little foggy.

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05/11/23 8,034m 1:02:33.0 3:53.5

SC data; HR AFU (Garmin); resampled to 1 sec; work time 54:25; elapsed time 01:02:33.

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05/09/23 18,143m 45:04.0 2:29.0

BC data; HR believable; Tempus Fugit
0sec/395sec+2030sec/279sec

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05/08/23 8,746m 40:13.0 2:17.9

BC data; 90D PRs on Tempus Fugit and Fuego Flats Reverse; HR slow to respond (as usual).
0sec/323sec+1800sec/290sec

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05/07/23 20,734m 1:00:06.0 2:53.9

BC data; while doing a backup on notebook; no HR (wasn't wearing a sensor); 2x1'/2' pops at the end.
0min/50min+2x1m…

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