Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/25/23 10,172m 1:16:34.6 3:45.8

SC data; resampled to 1 sec; auto-intervals.

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07/24/23 19,831m 50:07.0 2:31.6

BC data; Tempus Fugit
0sec/411sec+1022sec/0sec+836sec/195sec+51sec/492sec

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07/21/23 9,239m 45:23.3 2:27.3

PS data; Tick Tock
0sec/317sec+1958sec/0sec+45sec/403sec

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07/19/23 19,534m 50:04.8 2:33.8

BC data; Tempus Fugit
0sec/421sec+2012sec/0sec+69sec/502sec

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07/18/23 10,206m 1:13:43.0 3:36.6

SC data, resampled; auto intervals; smokey and humid.

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07/15/23 19,536m 50:09.0 2:34.0

BC data; Tempus Fugit; Z3 on Reverse, Z5 on Forward sprint, Z2 for the rest.
Auto: 0min/1455sec+854sec/180sec+68sec/450sec
Manual…

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07/13/23 9,951m 1:16:30.0 3:50.6

SC data, resampled to 1 sec; wakey, steamy!

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07/11/23 10,045m 1:13:07.6 3:38.3

SC data, resampled to 1 sec; oarlock died about 55' into the workout; auto-intervals on pace; power for last two work intervals is b…

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07/08/23 19,227m 50:23.0 2:37.2

BC data; Tick Tock
0sec/422sec+2067sec/0sec+51sec/483sec

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07/06/23 9,484m 1:12:28.2 3:49.2

SC data, resample failed; very hot, humid and hazy!

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07/05/23 10,251m 1:21:07.8 3:57.4

SC data, fused with BC for HR, resampled to 1 sec, auto intervals; very humid and hot, no wind, couple of wakes.

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07/04/23 9,229m 45:39.2 2:28.4

PS data; Tempus Fugit
0sec/333sec+1991sec/415sec
0sec/333sec+1945sec/0sec+46sec/415sec

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06/30/23 18,309m 45:06.8 2:27.8

BC data; Tempus Fugit
0sec/365sec+2106sec/230sec

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06/29/23 10,097m 1:02:14.0 3:04.9

SC data, manual upload
0sec/294sec+186sec/85sec+577sec/40sec+613sec/69sec+650sec/163sec+423sec/131sec+412sec/91sec

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06/28/23 2,058m 10:06.4 2:27.3 View workout
06/27/23 2,987m 15:08.0 2:31.9

BC data; cd (?) post cardio.

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06/27/23 4,577m 15:06.0 3:17.9

BC data; warm up for cardio.

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06/23/23 3,278m 15:08.0 2:18.4 View workout
06/23/23 638m 3:08.4 2:27.6 View workout
06/23/23 610m 3:04.2 2:30.9 View workout