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Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/27/23 17,824m 1:33:00.0 2:36.5

BC data; Tempus Fugit
0min/12min+5x12min/4min

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03/25/23 11,544m 1:04:00.0 2:46.3

BC data; Tempus Fugit; 1' pop during cd.
0min/15min+7x3min/3min+1min/1min

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03/24/23 13,572m 1:10:00.0 2:34.7

BC data; Tempus Fugit
0min/10min+3x15min/5min

 View workout
03/23/23 7,309m 40:03.0 2:44.3

BC data; Tempus Fugit
0min/20min+6x1min/1:30min

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03/22/23 39,226m 1:40:00.0 2:32.9

BC data; fused with Garmin for HR; The Muckle Yin In Scotland
0min/10min+3x25min/5min

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03/21/23 12,914m 1:05:00.0 2:30.9

BC data; Tempus Fugit
0min/16min+3x12min/4min

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03/20/23 13,764m 1:10:00.0 2:32.5

BC data; Tempus Fugit
0min/10min+3x15min/5min

 View workout
03/18/23 8,701m 46:00.0 2:38.6

BC data; City and the Sgurr in Scotland
0min/14min+7x2min/2min

 View workout
03/17/23 11,872m 1:01:00.0 2:34.1

BC data; Tempus Fugit
0min/12min+3x12min/4min

 View workout
03/16/23 7,953m 43:00.0 2:42.2

BC data; Loch Loop
0min/20min+5x1:30m/2:30m

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03/14/23 27,326m 1:10:02.0 2:33.7

BC data; Meetup w/ John Jones, Island Hopper on Makuri Island.
0min/5min+60min/5min

 View workout
03/14/23 8,748m 45:00.0 2:34.3

BC data; Tempus Fugit
0min/15min+2x10min/5min

 View workout
03/13/23 1,306m 10:00.0 3:49.7 View workout
03/13/23 6,000m 24:30.3 2:02.5 View workout
03/13/23 3,987m 20:00.0 2:30.4 View workout
03/12/23 23,971m 1:04:31.0 2:41.4

BC data; Tempus Fugit
0sec/1166sec+600sec/300sec+600sec/300sec+600sec/305sec

 View workout
03/11/23 10,007m 50:21.7 2:30.9

PS data; Tempus Fugit
0min/10min+2x15min/5min

 View workout
03/07/23 7,904m 44:41.0 2:49.5

SC data; Lake Mangonia
0sec/136sec+1151sec/212sec+53sec/67sec+54sec/68sec+56sec/69sec+56sec/103sec+55sec/185sec+402sec/13sec

 View workout
03/06/23 7,728m 41:54.4 2:42.6

SC data; Lake Mangonia.
0sec/126sec+628sec/147sec+1586sec/27sec

 View workout
03/04/23 6,953m 42:41.9 3:04.2

SC data; Lake Mangonia; 3x pyramids to 30.
0sec/168sec+623sec/249sec+721sec/141sec+610sec/49sec

 View workout