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Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/31/24 5:05.0 1,040m 2:26.6

BC data

 View workout
05/30/24 35:16.0 12,567m 2:48.3

PS data; ROUVY - Poschiavo
0min/16min+8x30sec/90sec

 View workout
05/30/24 5:19.0 1,074m 2:28.5

PS manual to Strava

 View workout
05/30/24 5:18.5 1,082m 2:27.1

PS auto to Strava

 View workout
05/30/24 5:07.0 1,088m 2:21.0

BC manual to Strava

 View workout
05/30/24 5:07.4 1,086m 2:21.5

BC auto to Strava

 View workout
05/30/24 5:09 1,089m 2:22.1

ErgData

 View workout
05/29/24 52:14.0 7,457m 3:30.1

SC data, manual upload; testing CN Courses, fail; auto-intervals.

 View workout
05/28/24 45:19.0 17,679m 2:33.7

PS data; ROUVY - RV097 Costiera dei Cech Downhill

0sec/28sec+2400sec/291sec

 View workout
05/27/24 35:20.0 13,006m 2:43.0

PS data; EMBRISI > LAZZARO (DESCENT)
0min/16min+4x2min/2min

 View workout
05/25/24 42:14.0 15,116m 2:47.6

PS data; ROUVY - RV223 Mottarone downhill to Omegna
0min/16min+6x1min/3min

 View workout
05/24/24 47:43.0 5,185m 4:36.0

CN TCX; pace so slow it doesn't show up on the chart stack; fused with GAR data for HR.

 View workout
05/23/24 44:11.0 15,188m 2:54.5

PS data; ROUVY - RV210 Val Taleggio DH
0min/20min+8x30sec/90sec

 View workout
05/22/24 41:57.0 6,135m 3:25.1

SC data; forgot HR strap; auto-intervals; testing new rigger/rigging.

 View workout
05/21/24 36:07.0 7,111m 2:32.3

BC data; First row post-surgery!
0min/5min+3x8min/2min

 View workout
05/20/24 44:16.0 15,518m 2:51.1

PS data; supposed to be 6x2', at end of 4th one, HR got a little squirrely at 175 bmp and I quit about 10" early, thereafter di…

 View workout
05/18/24 49:19.0 19,444m 2:32.1

PS data; "free ride"; ROUVY - RV075 Macugnaga downhill
0sec/48sec+2640sec/271sec

 View workout
05/17/24 21:19.0 8,205m 2:35.8

PS data

 View workout
05/17/24 v2:00/r...8 4,638m 2:22.3 View workout
05/15/24 20:18.0 7,530m 2:41.7

PS data; wu for 1K test; ROUVY - Discesa del Redentore | Reggio Calabria | Italy | Descent , Downhill
0min/5min+3x1min/4min

 View workout
05/15/24 1000m 1:55.1 1:55.1 View workout
05/13/24 25:18.0 10,004m 2:31.7

PS data; ROUVY - Passo San Leonardo Downhill | IT ®mky192

0min/5min+15min/5min

 View workout
05/13/24 25:08.0 10,053m 2:30.0

BC data; used BC to test ANT+ connection for power (it worked great for cadence - better than PS; ROUVY - Passo San Leonardo Downhill | I…

 View workout
05/11/24 1:10:23.0 27,983m 2:30.9

PS data; ROUVY - Reggio Calabria > Vinco (only ascent)
0min/5min+61min/4min

 View workout
05/10/24 55:21.0 21,216m 2:36.5

PS data; ROUVY - saranac lake new york countryside
0min/5min+5x6min/4min

 View workout