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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/01/23 1,000m 3:41.4 1:50.7 View workout
04/29/23 8,695m 45:00.0 2:35.2

BC data; Tempus Fugit
0min/12min+2x12min/4min

 View workout
04/28/23 9,776m 50:00.0 2:33.4

BC data; Tempus Fugit
0min/10min+2x15min/5min

 View workout
04/27/23 5,528m 30:03.4 2:43.1

BC data; HR AFU; Tempus Fugit
0min/16min+2x1:30min/2:30min

 View workout
04/26/23 22,492m 57:00.0 2:32.0

BC data;Tempus Fugit
0min/10min+2x20min/2min

 View workout
04/25/23 4,354m 26:00.0 2:59.1

BC data; no HR (Garmin); Tempus Fugit
0min/15min+6min/5min

 View workout
04/24/23 8,629m 45:00.0 2:36.4

Taper Time! BC data; Tempus Fugit; SPI drill; HR spike to 199 4.5' into 2nd interval.
0min/12min+2x12min/4min

 View workout
04/22/23 10,066m 54:00.0 2:40.9

BC data, no HR; Tempus Fugit
0min/16min+4x4min/4min

 View workout
04/21/23 17,560m 1:30:00.0 2:33.7

BC data fused with GAR for HR; Watopia Waistband
0min/10min+4x15min/5min

 View workout
04/20/23 11,154m 1:02:00.0 2:46.7

BC data; Tempus Fugit
0min/18min+13x1min/2min

 View workout
04/19/23 44,797m 1:55:00.0 2:34.0

BC data; Watopia Waistband
0min/10min+3x30min/5min

 View workout
04/18/23 12,767m 1:05:00.0 2:32.7

BC data; Tempus Fugit
0min/16min+3x8min/4min+10min/3min

 View workout
04/17/23 17,589m 1:30:00.0 2:33.5

BC data; Tempus Fugit
0min/10min+4x15min/5min

 View workout
04/15/23 8,341m 46:00.0 2:45.4

BC data; Tempus Fugit
0min/15min+4x3min/3min

 View workout
04/14/23 13,902m 1:11:44.0 2:34.7

BC data; Tempus Fugit
0min/11:44min+3x15min/5min

 View workout
04/13/23 8,864m 1:09:05.0 3:53.8

SC data, resampled; no HR even after resetting HRM; 2x(5x1'/2' Z6)/10'; perfect weather!
0sec/1374sec+60sec/108sec+6…

 View workout
04/12/23 13,302m 1:40:36.0 3:46.8

SC data; no HR; mission was 75' Z2; SW breeze, very low water.
0sec/682sec+641sec/455sec+613sec/446sec+602sec/45sec+453sec/599…

 View workout
04/11/23 10,784m 1:15:58.0 3:31.3

SC data; 5x8'/4' Z4; HR afu, only worked for middle 3 pieces.
0sec/640sec+480sec/218sec+480sec/235sec+480sec/262sec+480s…

 View workout
04/10/23 16,932m 1:30:00.0 2:39.4

BC data; HR afu; Tempus Fugit
0min/10min+3x15min/5min+4x90sec/150sec

 View workout
04/08/23 7,596m 40:00.0 2:37.9

BC data; Tempus Fugit
0min/16min+3x2min/2min+2min/3min+2min/2min

 View workout