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Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/09/24 41:57.0 17,029m 2:27.8

BC data, didn't record the first 3' of wu, I screwed up the intervals a little, 2nd one was 5:30 on 2' rest, with rest at…

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02/07/24 45:21.0 8,779m 2:34.9

PS data; Zwift - Going Coastal
0min/8min+3x8min/4min

 View workout
02/06/24 40:10.0 15,989m 2:30.7

BC data; ROUVY - Pentidattilo > Condofuri Marina | Calabria| Italy
0sec/10sec+2100sec/300sec

 View workout
02/05/24 45:21.0 18,009m 2:31.0

BC data; ROUVY - Foresta Umbra DH | IT ®mky198.
0sec/0sec+2340sec/381sec

 View workout
02/03/24 2000m 7:52.4 1:58.1

USRowing Virtual National Championships

 View workout
02/03/24 15:17 2,351m 3:15.0 View workout
02/02/24 28:16.0 5,144m 2:44.8

PS data; Tempus Fugit
0min/14min+2x2min/2min

 View workout
02/01/24 35:00.0 13,587m 2:34.5

BC data; ROUVY - Along the North Saskatchewan River | Canada
0min/10min+20min/5min

 View workout
01/31/24 10:00 1,189m 4:12.3

cd HOCR 4702

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01/31/24 4702m 19:23.2 2:03.6

HOCR 4702

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01/31/24 20:00 3,539m 2:49.5

wu for HOCR 4702

 View workout
01/30/24 25:20.0 4,729m 2:40.7

PS data; Tempus Fugit; testing hand.
0min/15min+5min/5min

 View workout
01/29/24 45:02.0 17,309m 2:36.1

BC data; ROUVY - Fossacesia-Ortona [360 view] | IT ®mky182; planned to do 4702 today but hand problem has worsened and it was all I c…

 View workout
01/27/24 45:00.0 8,597m 2:37.0

PS data; Tempus Fugit
0min/12min+2x12min/4min

 View workout
01/26/24 50:00.0 20,368m 2:27.2

BC data; ROUVY - 佛陀世界(Buddha World)
0min/10min+2x15min/5min

 View workout
01/25/24 36:00.0 13,740m 2:37.2

BC data; ROUVY - Monte Saraceno downhill
0min/20min+2x1:30min/2:30min

 View workout
01/24/24 57:00.0 22,560m 2:31.5

BC data; ROUVY - Rodi Garganico [360 view]
0min/10min+20min/2min+20min/5min

 View workout
01/23/24 27:00.0 10,264m 2:37.8

BC data; ROUVY - Forcola to Livigno DH | IT ®mky196
0min/15min+6min/6min

 View workout
01/22/24 45:00.0 17,340m 2:35.7

BC data; Tempus Fugit; taper time; switched to bike because of hand.
0min/12min+2x12min/4min

 View workout
01/22/24 15:18.0 2,738m 2:47.6

PS data; 2x12'/4' Z3, aborted because of hand problem, switched to the bike; Zwift has the combined workout.

 View workout
01/20/24 1:00:17.0 10,525m 2:51.8

PS data; Tempus Fugit for scenery
0min/16min+5x4min/4min

 View workout
01/19/24 1:30:14.0 17,198m 2:37.4

PS data; Tempus Fugit for scenery
0min/10min+4x15min/5min

 View workout
01/18/24 1:25:16.0 15,295m 2:47.2

PS data; Tempus Fugit for scenery
0min/18min+11x1min/2min+1min/8min+20min/5min

 View workout
01/17/24 1:55:00.0 44,987m 1:16.6

BC data; ROUVY - Condofuri Marina to Condofuri V2022 2K_XL
0min/10min+3x30min/5min

 View workout
01/16/24 1:17:14.0 14,440m 2:40.4

BC data
0min/16min+5x8min/4min

 View workout