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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/05/23 4,702m 19:05.6 2:01.8

Men's Grand Veteran [80+] - Erg

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02/05/23 3,720m 20:00.0 2:41.2

Tempus Fugit
20min wu

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02/03/23 21,961m 1:00:02.2 2:44.0

BC data; Rolling Highlands in Scotland
0sec/1189sec+1962sec/451sec

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02/02/23 5,948m 34:00.0 2:51.4

BC data; Tempus Fugit; SR 23/24.
0min/15min+2x3min/3min+2min/5min

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02/01/23 8,325m 44:00.0 2:38.5

BC data; Tempus Fugit; pushed first piece to SR 20/21, 2nd 19/20, thinking about pace for HOCR on Saturday.
0min/16min+2x8min/4min<…

 View workout
01/31/23 10,609m 55:00.0 2:35.5

BC data; Tempus Fugit; pushed a short interval Z3 to Z4.
0min/10min+3x10min/5min

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01/30/23 8,149m 44:00.0 2:41.9

PS data; Tempus Fugit; I exported this to Strava (the original, 3" version was already on S) and, while it didn't show up as a…

 View workout
01/28/23 10,314m 55:00.0 2:39.9

BC data; Tempus Fugit
0min/10min+3x10min/5min

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01/27/23 23,631m 1:00:08.0 2:32.6

BC data, HR from Garmin file; Tempus Fugit
0min/12min+2x20min/4min

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01/26/23 11,975m 1:03:00.0 2:37.8

BC data; Tempus Fugit; not all there today, felt hard, did last piece at Z3, feeling the effect of yesterday's w/o on the bike?
…

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01/25/23 33,989m 1:24:00.0 2:28.2

BC data; Watopia Waistband
0min/12min+3x19min/5min

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01/24/23 9,860m 54:00.0 2:44.3

BC data; Tempus Fugit
0min/15min+3x7min/5min

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01/23/23 14,226m 1:10:00.0 2:27.6

BC data; Tempus Fugit
0min/10min+2x25min/5min

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01/22/23 33,308m 1:25:03.0 2:33.2

BC data; Wandering Flats in Makuri Islands
0sec/187sec+4610sec/306sec

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01/21/23 16,290m 1:24:00.0 2:34.6

BC data; Turf n Surf in Makuri Islands
0min/12min+3x18min/6min

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01/20/23 13,932m 1:13:00.0 2:37.1

BC data; Tempus Fugit; colonoscopy yesterday, still feeling a little off post-anesthesia, dropped last two intervals to Z2.
0min/12…

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01/18/23 17,117m 50:07.4 2:55.6 View workout
01/18/23 21,713m 1:00:03.0 2:45.9

BC data; Tempus Fugit, Ascenders Team Easy Eddy Ride
0sec/215sec+205sec/177sec+2977sec/29sec
0sec/215sec+205sec/177sec+2977se…

 View workout
01/17/23 10,352m 58:00.0 2:48.0

BC data; Tempus Fugit
0min/15min+4x5min/5min
0min/15min+4x5min/5min

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01/16/23 14,256m 1:12:00.0 2:31.5

BC data; Tempus Fugit
0min/12min+2x24min/6min

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