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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/16/23 7,953m 43:00.0 2:42.2

BC data; Loch Loop
0min/20min+5x1:30m/2:30m

 View workout
03/14/23 27,326m 1:10:02.0 2:33.7

BC data; Meetup w/ John Jones, Island Hopper on Makuri Island.
0min/5min+60min/5min

 View workout
03/14/23 8,748m 45:00.0 2:34.3

BC data; Tempus Fugit
0min/15min+2x10min/5min

 View workout
03/13/23 1,306m 10:00.0 3:49.7 View workout
03/13/23 6,000m 24:30.3 2:02.5 View workout
03/13/23 3,987m 20:00.0 2:30.4 View workout
03/12/23 23,971m 1:04:31.0 2:41.4

BC data; Tempus Fugit
0sec/1166sec+600sec/300sec+600sec/300sec+600sec/305sec

 View workout
03/11/23 10,007m 50:21.7 2:30.9

PS data; Tempus Fugit
0min/10min+2x15min/5min

 View workout
03/07/23 7,904m 44:41.0 2:49.5

SC data; Lake Mangonia
0sec/136sec+1151sec/212sec+53sec/67sec+54sec/68sec+56sec/69sec+56sec/103sec+55sec/185sec+402sec/13sec

 View workout
03/06/23 7,728m 41:54.4 2:42.6

SC data; Lake Mangonia.
0sec/126sec+628sec/147sec+1586sec/27sec

 View workout
03/04/23 6,953m 42:41.9 3:04.2

SC data; Lake Mangonia; 3x pyramids to 30.
0sec/168sec+623sec/249sec+721sec/141sec+610sec/49sec

 View workout
03/03/23 6,525m 40:19.8 3:05.4

SC data; Lake Mangonia
0sec/199sec+301sec/0sec+245sec/109sec+252sec/149sec+221sec/205sec+245sec/127sec+182sec/184sec

 View workout
03/02/23 7,979m 47:50.0 2:59.8

SC data; PBRA 4X; Lake Mangonia.
0sec/3sec+478sec/78sec+592sec/151sec+831sec/331sec+318sec/88sec

 View workout
02/24/23 10,426m 55:00.0 2:38.2

BC data; Tempus Fugit
0min/15min+2x10min/5min+5min/5min

 View workout
02/23/23 13,346m 1:07:00.0 2:30.6

BC data; Tempus Fugit
0min/12min+3x14min/4min

 View workout
02/22/23 7,617m 44:00.0 2:53.2

BC data; Tempus Fugit
0min/16min+6x2min/2min

 View workout
02/21/23 33,637m 1:25:06.0 2:31.7

BC data; Douce France, John Jones Octo Meetup
0sec/1171sec+3594sec/341sec

 View workout
02/20/23 8,136m 45:00.0 2:45.9

BC data; Tempus Fugit
0min/20min+10x45sec/75sec+0min/5min

 View workout
02/18/23 8,873m 49:00.0 2:45.6

BC data; Tempus Fugit
0min/16min+4x4min/4min

 View workout
02/17/23 17,431m 1:30:00.0 2:34.8

BC data; Tempus Fugit; 1st piece felt weird, DF had slipped to 100, felt better at 107.
0min/10min+4x15min/5min

 View workout