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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/18/24 49:19.0 19,444m 2:32.1

PS data; "free ride"; ROUVY - RV075 Macugnaga downhill
0sec/48sec+2640sec/271sec

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05/17/24 21:19.0 8,205m 2:35.8

PS data

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05/17/24 v2:00/r...8 4,638m 2:22.3 View workout
05/15/24 20:18.0 7,530m 2:41.7

PS data; wu for 1K test; ROUVY - Discesa del Redentore | Reggio Calabria | Italy | Descent , Downhill
0min/5min+3x1min/4min

 View workout
05/15/24 1000m 1:55.1 1:55.1 View workout
05/13/24 25:18.0 10,004m 2:31.7

PS data; ROUVY - Passo San Leonardo Downhill | IT ®mky192

0min/5min+15min/5min

 View workout
05/13/24 25:08.0 10,053m 2:30.0

BC data; used BC to test ANT+ connection for power (it worked great for cadence - better than PS; ROUVY - Passo San Leonardo Downhill | I…

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05/11/24 1:10:23.0 27,983m 2:30.9

PS data; ROUVY - Reggio Calabria > Vinco (only ascent)
0min/5min+61min/4min

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05/10/24 55:21.0 21,216m 2:36.5

PS data; ROUVY - saranac lake new york countryside
0min/5min+5x6min/4min

 View workout
05/09/24 35:17.0 13,466m 2:37.2

PS data; ROUVY - Santa Venere > Gallina > Reggio C. Descent/Downhill
0min/5min+25min/5min

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05/07/24 35:27.0 14,224m 2:29.5

PS data; HR froze 12' in; fused with GAR cardio data; ROUVY - Petile > Catona (Descent/Downhill)
0min/10min+20min/5min

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05/06/24 35:18.0 14,104m 2:30.1

PS data; ROUVY - [FM086] Piano della Lungìa > Montebello (DESCENT)
0min/5min+25min/5min

 View workout
05/05/24 55:25.0 21,155m 2:37.1

PS data; overall 45' Z2 at 120W with 40' at 117W + 5' at 143W (Z3); ROUVY - [FM001] Gambarie > Gallico (Reggio Calabria…

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04/26/24 45:23.0 17,588m 2:34.8

PS data; ROUVY - San Lorenzo > San Pantaleone > San Lorenzo Marina |Descent, Downhill|
0sec/302sec+2100sec/321sec

 View workout
04/25/24 45:00.0 8,209m 2:44.4

BC data
0min/10min+8x2min/2min+0min/5min

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04/24/24 30:18.0 11,499m 2:38.1

PS data; DF 90, compare to two days ago with DF 80; ROUVY - Carpino DH | IT ®mky201
0min/10min+14min/6min

 View workout
04/23/24 58:54.0 4,645m 6:20.4

GAR data; testing Oar Board rigging... raised the seat, still need more, try lowering the gates.

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04/22/24 36:20.0 14,335m 2:32.0

PS data; ROUVY - Sannicandro DH | IT ®mky199
0min/10min+21min/5min

 View workout
04/20/24 1:05:07.0 22,554m 2:53.2

BC data; easy ride while watching the Goes Cup; auto-intervals

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04/19/24 50:42.0 19,637m 2:34.9

PS data; 2x12'/3' Z3 + 2x1'/2' Z6 at DF/RPM 80/83, 140/69 (felt harder than 80/83, HR drift was a bit higher, no othe…

 View workout
04/18/24 40:06.0 7,275m 2:45.3

BC data; lots of power drop-outs in first four intervals.
0min/10min+6x2min/3min

 View workout
04/17/24 55:17.0 22,004m 2:30.7

PS data; ROUVY - Roccaforte del Greco > San Lorenzo | Calabria| Italy

0min/5min+3x12min/3min

 View workout
04/16/24 55:20.0 10,932m 2:31.8

PS data; ROUVY - Monte Castellana
0min/5min+5x8min/2min

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04/15/24 45:22.0 17,528m 2:35.2

PS data; ROUVY - River Main Cycle Route
0min/5min+35min/5min

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04/13/24 47:18.0 18,556m 2:32.9

PS data; ROUVY - Lake George | Australia
0min/5min+4x8min/2min

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