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Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/03/23 6,525m 40:19.8 3:05.4

SC data; Lake Mangonia
0sec/199sec+301sec/0sec+245sec/109sec+252sec/149sec+221sec/205sec+245sec/127sec+182sec/184sec

 View workout
03/02/23 7,979m 47:50.0 2:59.8

SC data; PBRA 4X; Lake Mangonia.
0sec/3sec+478sec/78sec+592sec/151sec+831sec/331sec+318sec/88sec

 View workout
02/24/23 10,426m 55:00.0 2:38.2

BC data; Tempus Fugit
0min/15min+2x10min/5min+5min/5min

 View workout
02/23/23 13,346m 1:07:00.0 2:30.6

BC data; Tempus Fugit
0min/12min+3x14min/4min

 View workout
02/22/23 7,617m 44:00.0 2:53.2

BC data; Tempus Fugit
0min/16min+6x2min/2min

 View workout
02/21/23 33,637m 1:25:06.0 2:31.7

BC data; Douce France, John Jones Octo Meetup
0sec/1171sec+3594sec/341sec

 View workout
02/20/23 8,136m 45:00.0 2:45.9

BC data; Tempus Fugit
0min/20min+10x45sec/75sec+0min/5min

 View workout
02/18/23 8,873m 49:00.0 2:45.6

BC data; Tempus Fugit
0min/16min+4x4min/4min

 View workout
02/17/23 17,431m 1:30:00.0 2:34.8

BC data; Tempus Fugit; 1st piece felt weird, DF had slipped to 100, felt better at 107.
0min/10min+4x15min/5min

 View workout
02/16/23 10,357m 1:00:00.0 2:53.7

BC data; HR from Zwift file; Tempus Fugit
0min/15min+4x5min/5min

 View workout
02/15/23 44,483m 1:55:00.0 2:35.1

BC data; Tour of Fire and Ice (about half way up Alpe du Zwift).
0sec/69sec+1800sec/300sec+1800sec/300sec+1800sec/300sec

 View workout
02/14/23 9,401m 51:00.0 2:42.7

BC data; Tempus Fugit
0min/15min+3x7min/5min

 View workout
02/13/23 15,226m 1:16:00.0 2:29.7

BC data; Tempus Fugit
0min/12min+3x17min/4min

 View workout
02/11/23 8,236m 46:00.0 2:47.5

BC data; Tempus Fugit
0min/16min+3x4min/4min+1min/5min

 View workout
02/10/23 16,450m 1:25:00.0 2:35.0

BC data; Tempus Fugit
0min/12min+3x14min/4min+14min/5min

 View workout
02/09/23 9,965m 53:00.0 2:39.5

BC data; Tempus Fugit
0min/16min+3x8min/4min

 View workout
02/08/23 41,419m 1:49:00.0 2:37.8

BC data; Tempus Fugit; start time 15:30 Eastern.
0min/12min+4x20min/4min

 View workout
02/07/23 9,018m 47:00.0 2:36.3

BC data; Tempus Fugit.
0min/15min+2x9min/3min+3min/5min

 View workout
02/06/23 14,588m 1:17:00.0 2:38.3

BC data; Tempus Fugit
0min/12min+4x12min/4min

 View workout
02/05/23 1,474m 10:00.0 3:23.5

Tempus Fugit
10min

 View workout