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Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/09/24 35:17.0 13,466m 2:37.2

PS data; ROUVY - Santa Venere > Gallina > Reggio C. Descent/Downhill
0min/5min+25min/5min

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05/07/24 35:27.0 14,224m 2:29.5

PS data; HR froze 12' in; fused with GAR cardio data; ROUVY - Petile > Catona (Descent/Downhill)
0min/10min+20min/5min

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05/06/24 35:18.0 14,104m 2:30.1

PS data; ROUVY - [FM086] Piano della Lungìa > Montebello (DESCENT)
0min/5min+25min/5min

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05/05/24 55:25.0 21,155m 2:37.1

PS data; overall 45' Z2 at 120W with 40' at 117W + 5' at 143W (Z3); ROUVY - [FM001] Gambarie > Gallico (Reggio Calabria…

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04/26/24 45:23.0 17,588m 2:34.8

PS data; ROUVY - San Lorenzo > San Pantaleone > San Lorenzo Marina |Descent, Downhill|
0sec/302sec+2100sec/321sec

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04/25/24 45:00.0 8,209m 2:44.4

BC data
0min/10min+8x2min/2min+0min/5min

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04/24/24 30:18.0 11,499m 2:38.1

PS data; DF 90, compare to two days ago with DF 80; ROUVY - Carpino DH | IT ®mky201
0min/10min+14min/6min

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04/23/24 58:54.0 4,645m 6:20.4

GAR data; testing Oar Board rigging... raised the seat, still need more, try lowering the gates.

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04/22/24 36:20.0 14,335m 2:32.0

PS data; ROUVY - Sannicandro DH | IT ®mky199
0min/10min+21min/5min

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04/20/24 1:05:07.0 22,554m 2:53.2

BC data; easy ride while watching the Goes Cup; auto-intervals

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04/19/24 50:42.0 19,637m 2:34.9

PS data; 2x12'/3' Z3 + 2x1'/2' Z6 at DF/RPM 80/83, 140/69 (felt harder than 80/83, HR drift was a bit higher, no othe…

 View workout
04/18/24 40:06.0 7,275m 2:45.3

BC data; lots of power drop-outs in first four intervals.
0min/10min+6x2min/3min

 View workout
04/17/24 55:17.0 22,004m 2:30.7

PS data; ROUVY - Roccaforte del Greco > San Lorenzo | Calabria| Italy

0min/5min+3x12min/3min

 View workout
04/16/24 55:20.0 10,932m 2:31.8

PS data; ROUVY - Monte Castellana
0min/5min+5x8min/2min

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04/15/24 45:22.0 17,528m 2:35.2

PS data; ROUVY - River Main Cycle Route
0min/5min+35min/5min

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04/13/24 47:18.0 18,556m 2:32.9

PS data; ROUVY - Lake George | Australia
0min/5min+4x8min/2min

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04/11/24 25:22.0 4,963m 2:33.3

PS data; ROUVY - Prague - the heart of Europe
20min/5min

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04/10/24 55:19.0 21,949m 2:31.2

PS data; ROUVY - Almere haven - Stad - IJmeer
50min/5min

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04/09/24 1:59:10.0 15,877m 3:45.1

Garmin data (SC afu prob operator error, CN missed first 4k or so); glorious conditions, no wakes, light wind, 50-55F OAT, water 55F, ver…

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04/08/24 47:17.0 18,345m 2:34.6

PS data; ROUVY - Budapest - Capital of Hungary and ROUVY - Case di Viso | Downhill| IT ®mky159
0sec/300sec+1500sec/180sec+540se…

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04/05/24 51:18.0 19,672m 2:36.4

PS data; bonked about 20' in at Z2 pace (WTF), had bright spots (O2 deficiency in optical nerve), eased off for a while then did som…

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04/04/24 40:17.0 8,052m 2:30.0

PS data: ROUVY - Vienna - Europe's cultural capital
35min/5min

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04/03/24 45:18.0 17,449m 2:35.7

PS data; ROUVY - [FM088] Montalto > Gambarie | Aspromonte (descent)
0sec/302sec+2100sec/316sec

 View workout
04/02/24 52:09.0 20,605m 2:31.8

PS data: ROUVY - RV262 Gressoney- Monte Rosa- DH
0sec/901sec+1200sec/1028sec

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04/01/24 46:14.0 19,174m 2:24.6

PS data; ROUVY - RV241 Bielmonte Downhill

0sec/300sec+2160sec/314sec

 View workout