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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/08/23 7,596m 40:00.0 2:37.9

BC data; Tempus Fugit
0min/16min+3x2min/2min+2min/3min+2min/2min

 View workout
04/07/23 14,951m 1:20:00.0 2:40.5

BC data; HR afu for first part, sorted by the 3x1.5'; Tempus Fugit.
0min/12min+3x12min/4min+3x90secs/150secs

 View workout
04/05/23 10,523m 1:15:34.7 3:35.4

SC data; SE breeze, long fetch, little bumpy.
0sec/291sec+190sec/153sec+410sec/172sec+545sec/103sec+262sec/146sec+467sec/209sec+551…

 View workout
04/04/23 11,829m 1:23:56.0 3:32.8

CrewNerd data, SR is AFU; operator error on SC, only got first 1200m.
0sec/1074sec+423sec/485sec+257sec/594sec+303sec/77sec+80sec/10…

 View workout
04/03/23 9,844m 50:00.0 2:32.3

BC data; Tempus Fugit; HR data didn't get sorted until the 2nd piece.
0min/10min+2x15min/5min

 View workout
04/03/23 1,055m 4:00.0 1:53.7 View workout
04/03/23 755m 4:00.0 2:38.9 View workout
04/01/23 8,761m 50:02.0 2:51.3

BC data; Tempus Fugit; supposed to be 8x4', crapped out after 4.
0min/16min+4x4min/4min

 View workout
03/31/23 17,833m 1:33:00.0 2:36.4

BC data; Tempus Fugit
0min/12min+5x12min/4min

 View workout
03/30/23 7,304m 40:03.0 2:44.4

BC data; Tempus Fugit
0min/16min+10x45sec/75sec

 View workout
03/29/23 44,864m 1:55:00.0 2:33.7

BC data, fused w/ Garmin for HR; Triple Flat Loops
0min/10min+3x30min/5min

 View workout
03/28/23 14,694m 1:17:00.0 2:37.2

BC data; Tempus Fugit
0min/16min+5x8min/4min

 View workout
03/27/23 17,824m 1:33:00.0 2:36.5

BC data; Tempus Fugit
0min/12min+5x12min/4min

 View workout
03/25/23 11,544m 1:04:00.0 2:46.3

BC data; Tempus Fugit; 1' pop during cd.
0min/15min+7x3min/3min+1min/1min

 View workout
03/24/23 13,572m 1:10:00.0 2:34.7

BC data; Tempus Fugit
0min/10min+3x15min/5min

 View workout
03/23/23 7,309m 40:03.0 2:44.3

BC data; Tempus Fugit
0min/20min+6x1min/1:30min

 View workout
03/22/23 39,226m 1:40:00.0 2:32.9

BC data; fused with Garmin for HR; The Muckle Yin In Scotland
0min/10min+3x25min/5min

 View workout
03/21/23 12,914m 1:05:00.0 2:30.9

BC data; Tempus Fugit
0min/16min+3x12min/4min

 View workout
03/20/23 13,764m 1:10:00.0 2:32.5

BC data; Tempus Fugit
0min/10min+3x15min/5min

 View workout
03/18/23 8,701m 46:00.0 2:38.6

BC data; City and the Sgurr in Scotland
0min/14min+7x2min/2min

 View workout