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Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/10/24 20:00 7,259m 2:45.3 View workout
07/09/24 45:16.0 15,799m 2:51.9

PS data; ROUVY - RV070 Valle Antrona Downhill
0min/12min+1min/3min+2min/2min+30sec/3:30min+2min/4min+30sec/3:30min+6min/5min

 View workout
07/08/24 1:00:46.0 7,275m 4:10.5

GAR data; no SC so I could test HR issues in CN

 View workout
07/06/24 50:17.0 19,656m 2:33.4

PS data; ROUVY - Brancaleone Marina to Bova Marina 2K_XL
0sec/300sec+2400sec/317sec

 View workout
07/04/24 30:14.0 10,435m 2:53.8

PS data; ROUVY - [FM063] Contrada Donna > Cardeto > Reggio Calabria (Descent)
0min/13min+2x30sec/90sec+2x1min/2min+2min

 View workout
07/03/24 1:23:05.0 11,382m 3:38.9

SC data, no HR in either SC or CN (time to change battery?.

 View workout
07/01/24 44:17.0 15,576m 2:50.5

PS data; back from vacation; ROUVY - RV246 Alpe Noveis Downhill
0sec/720sec+30sec/90sec+30sec/90sec+60sec/180sec+60sec/180sec+120se…

 View workout
06/27/24 1:12:35.0 9,148m 3:58.0

SC data, oarlock died;

 View workout
06/26/24 43:08.0 4,953m 4:21.2

SC data; Lake D 2K; choppy and sloppy.

 View workout
06/24/24 42:16.0 4,501m 4:41.7

SC data; testing CN course

 View workout
06/23/24 1:16:23.0 9,691m 3:56.4

SC data; no HR??, SC paired with HRM when first set it up but then lost it, did CN take over the signal? No, it's not there either,…

 View workout
06/20/24 49:14.0 16,925m 2:54.5

PS data; ROUVY - RV248 Conca di Crezzo - Bellagio
0sec/956sec+30sec/90sec+30sec/90sec+30sec/90sec+30sec/90sec+30sec/90sec+30sec/90s…

 View workout
06/19/24 1:09:11.0 8,751m 3:57.1

SC data; auto-intervals

 View workout
06/17/24 50:35.0 17,938m 2:49.1

PS data; ROUVY - Richmond Hill - Canada
0sec/1039sec+120sec/120sec+120sec/120sec+120sec/120sec+120sec/120sec+120sec/120sec+120sec/6…

 View workout
06/14/24 50:18.0 17,630m 2:51.1

PS data; ROUVY - RV225 Campo Moro downhill
0min/16min+8x1min/3min

 View workout
06/13/24 1:15:36.0 10,181m 3:42.7

SC data; Bush R 2K
0sec/184sec+307sec/143sec+119sec/41sec+38sec/59sec+153sec/219sec+681sec/216sec+193sec/104sec+545sec/232sec+163se…

 View workout
06/12/24 40:17.0 14,635m 2:45.1

PS data; ROUVY - RV026 Malciaussia lake Downhill
0min/16min+10x30secs/90secs

 View workout
06/10/24 40:18.0 14,656m 2:44.9

PS data; ROUVY - RV073 Portovenere from La Spezia
0min/16min+5x2min/2min

 View workout
06/08/24 45:17.0 16,244m 2:47.2

PS data; ROUVY - RV051 Val d'Ayas DH
0min/16min+7x1min/3min

 View workout
06/07/24 1:01:37.0 8,226m 3:44.7

SC data; Bush R 2K and Bush R 2K rev, four 20+/- stroke pieces
0sec/185sec+733sec/119sec+24sec/63sec+43sec/376sec+723sec/198sec+442s…

 View workout
06/06/24 45:16.0 15,556m 2:54.5

PS data; ROUVY - Col de la Madeleine Downhill to La Léchère | France
0sec/958sec+30sec/90sec+30sec/90sec+30sec/90sec+…

 View workout
06/04/24 47:32.0 16,337m 2:54.5

PS data; ROUVY - Lysevegen Downhill to Lysebotn
0sec/1094sec+120sec/120sec+120sec/120sec+120sec/360sec+120sec/119sec+120sec/439sec<…

 View workout
06/03/24 1:05:34.0 8,389m 3:54.4

SC data; Bush R 2K; horribly humid!

 View workout
06/01/24 1:01:43.0 7,555m 4:05.0

Testing courses

 View workout
05/31/24 46:17.0 16,616m 2:47.1

PS data; ROUVY - Nivolet Downhill to Noasca | Piedmont | Italy
0min/16min+7x1min/3min

 View workout