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Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/18/23 12,767m 1:05:00.0 2:32.7

BC data; Tempus Fugit
0min/16min+3x8min/4min+10min/3min

 View workout
04/17/23 17,589m 1:30:00.0 2:33.5

BC data; Tempus Fugit
0min/10min+4x15min/5min

 View workout
04/15/23 8,341m 46:00.0 2:45.4

BC data; Tempus Fugit
0min/15min+4x3min/3min

 View workout
04/14/23 13,902m 1:11:44.0 2:34.7

BC data; Tempus Fugit
0min/11:44min+3x15min/5min

 View workout
04/13/23 8,864m 1:09:05.0 3:53.8

SC data, resampled; no HR even after resetting HRM; 2x(5x1'/2' Z6)/10'; perfect weather!
0sec/1374sec+60sec/108sec+6…

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04/12/23 13,302m 1:40:36.0 3:46.8

SC data; no HR; mission was 75' Z2; SW breeze, very low water.
0sec/682sec+641sec/455sec+613sec/446sec+602sec/45sec+453sec/599…

 View workout
04/11/23 10,784m 1:15:58.0 3:31.3

SC data; 5x8'/4' Z4; HR afu, only worked for middle 3 pieces.
0sec/640sec+480sec/218sec+480sec/235sec+480sec/262sec+480s…

 View workout
04/10/23 16,932m 1:30:00.0 2:39.4

BC data; HR afu; Tempus Fugit
0min/10min+3x15min/5min+4x90sec/150sec

 View workout
04/08/23 7,596m 40:00.0 2:37.9

BC data; Tempus Fugit
0min/16min+3x2min/2min+2min/3min+2min/2min

 View workout
04/07/23 14,951m 1:20:00.0 2:40.5

BC data; HR afu for first part, sorted by the 3x1.5'; Tempus Fugit.
0min/12min+3x12min/4min+3x90secs/150secs

 View workout
04/05/23 10,523m 1:15:34.7 3:35.4

SC data; SE breeze, long fetch, little bumpy.
0sec/291sec+190sec/153sec+410sec/172sec+545sec/103sec+262sec/146sec+467sec/209sec+551…

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04/04/23 11,829m 1:23:56.0 3:32.8

CrewNerd data, SR is AFU; operator error on SC, only got first 1200m.
0sec/1074sec+423sec/485sec+257sec/594sec+303sec/77sec+80sec/10…

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04/03/23 9,844m 50:00.0 2:32.3

BC data; Tempus Fugit; HR data didn't get sorted until the 2nd piece.
0min/10min+2x15min/5min

 View workout
04/03/23 1,055m 4:00.0 1:53.7 View workout
04/03/23 755m 4:00.0 2:38.9 View workout
04/01/23 8,761m 50:02.0 2:51.3

BC data; Tempus Fugit; supposed to be 8x4', crapped out after 4.
0min/16min+4x4min/4min

 View workout
03/31/23 17,833m 1:33:00.0 2:36.4

BC data; Tempus Fugit
0min/12min+5x12min/4min

 View workout
03/30/23 7,304m 40:03.0 2:44.4

BC data; Tempus Fugit
0min/16min+10x45sec/75sec

 View workout
03/29/23 44,864m 1:55:00.0 2:33.7

BC data, fused w/ Garmin for HR; Triple Flat Loops
0min/10min+3x30min/5min

 View workout
03/28/23 14,694m 1:17:00.0 2:37.2

BC data; Tempus Fugit
0min/16min+5x8min/4min

 View workout