Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
8,663m |
44:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
05/22/23 |
13,942m |
35:04.8 |
2:30.9 |
BikeErg |
|
View workout
|
05/19/23 |
10,595m |
1:11:59.0 |
3:23.8 |
Water |
Hwt |
View workout
|
05/18/23 |
9,244m |
1:17:53.0 |
4:12.7 |
Water |
Hwt |
View workout
|
05/16/23 |
7,894m |
1:32:25.0 |
5:51.2 |
Water |
Hwt |
View workout
|
05/13/23 |
17,822m |
45:04.0 |
2:31.7 |
BikeErg |
|
View workout
|
05/12/23 |
10,975m |
1:18:41.4 |
3:35.0 |
Water |
Hwt |
View workout
|
05/11/23 |
8,034m |
1:02:33.0 |
3:53.5 |
Water |
Hwt |
View workout
|
05/09/23 |
18,143m |
45:04.0 |
2:29.0 |
BikeErg |
|
View workout
|
05/08/23 |
8,746m |
40:13.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/07/23 |
20,734m |
1:00:06.0 |
2:53.9 |
BikeErg |
|
View workout
|
05/05/23 |
10,632m |
33:23.4 |
3:08.4 |
BikeErg |
|
View workout
|
05/05/23 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Hwt |
View workout
|
05/04/23 |
14,693m |
38:30.0 |
2:37.2 |
BikeErg |
|
View workout
|
05/03/23 |
14,328m |
40:01.0 |
2:47.5 |
BikeErg |
|
View workout
|
05/02/23 |
1,728m |
10:00.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
05/02/23 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,578m |
20:00.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,733m |
10:00.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
05/01/23 |
3,848m |
20:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|