Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/14/24 1:08:15.0 8,864m 3:50.9

Fused CN HR with NK SR; no NK power.
0sec/102sec+392sec/111sec+464sec/34sec+488sec/39sec+261sec/38sec+445sec/63sec+77sec/102sec+590s…

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03/13/24 40:26.0 15,865m 2:32.9

PS data; ROUVY - Valico del Lupo Downhill | IT ®mky054
0min/5min+3x9min/1min

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03/12/24 50:28.0 20,334m 2:28.9

PS data; ROUVY - Stage 8 (Vaduz) - Tour de Suisse 2022
0sec/312sec+2436sec/280sec

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03/11/24 45:05.0 18,090m 2:29.5

BC data; Z2 before and after a 12' segment at Z3; ROUVY - Hochtannbergpass 7km | Austria
0sec/19sec+1220sec/0sec+782sec/0sec+3…

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03/09/24 5:05.0 832m 3:03.2

BC data; cd for 1k test

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03/09/24 1000m 3:47.5 1:53.7

1k test for USRVIS

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03/09/24 15:04.0 2,879m 2:36.9

BC data; wu for 1k test

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03/08/24 35:05.0 13,807m 2:32.4

BC data; ROUVY - Passo Manghen Downhill

0sec/297sec+1458sec/350sec

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03/06/24 35:04.0 6,350m 2:45.6

BC data
0min/10min+4x2min/3min

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03/05/24 50:06.0 19,752m 2:32.1

BC data; ROUVY - Condofuri Superiore > Amendolea > Condofuri Marina (descent)
0sec/61sec+2700sec/245sec

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03/04/24 30:06.0 12,260m 2:27.3

BC data; ROUVY - Passo dello Stelvio Downhill

0sec/31sec+1500sec/275sec

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03/01/24 1:10:08.0 27,640m 2:32.2

BC data; 2nd interval was a Strava segment; ROUVY - Redwood Drury Scenic Park | California | USA
0sec/300sec+1156sec/0sec+1322sec/0s…

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02/29/24 35:20.0 6,642m 2:39.5

PS data; Tempus Fugit
0min/5min+2x10min/5min

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02/28/24 1:00:07.0 23,744m 2:31.9

BC data; ROUVY - Ruggiano - Manfredonia | IT ®mky066
0sec/133sec+3000sec/474sec

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02/27/24 35:18.0 6,722m 2:37.5

PS data; Tempus Fugit
0min/10min+2x8min/4min

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02/23/24 1:00:06.0 24,251m 2:28.6

BC data; ROUVY - Valle Carbonara
0sec/80sec+3357sec/169sec

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02/22/24 30:19.0 5,538m 2:44.2

PS data; Tempus Fugit
0min/10min+3x3min/2min

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02/21/24 1:00:05.0 23,244m 2:35.0

BC data; ROUVY - Shark Valley Everglades NP 15 Mile Loop

0sec/192sec+3000sec/413sec

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02/20/24 40:07.0 16,176m 2:28.8

BC data; ROUVY - Vieste DH | IT ®mky200
0sec/180sec+1910sec/317sec

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02/19/24 25:20.0 5,063m 2:30.1

PS data; Zwift Temple Trek, Stoneway Sprint
0sec/57sec+831sec/0sec+61sec/0sec+330sec/241sec

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02/17/24 55:08.0 21,600m 2:33.1

BC data; ROUVY - Ortona-Fossacesia [360 view] | IT ®mky142
0sec/300sec+2645sec/363sec

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02/16/24 50:18.0 8,907m 2:49.4

PS data; Tempus Fugit
0min/15min+10x1min/2min

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02/15/24 1:10:09.0 26,822m 2:36.9

BC data; mini-bonk, ran out of fuel, felt harder than it should have.
0sec/559sec+3241sec/409sec

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02/14/24 1:15:05.0 28,323m 2:39.0

BC data; ROUVY - Lago d'Iseo | IT ®mky157
0min/10min+2x6min/4min+4x7min/3min

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02/12/24 30:05.0 12,033m 2:30.0

BC data; ROUVY - Orsara di Puglia DH | IT ®mky197
0sec/304sec+175sec/122sec+899sec/305sec

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