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Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/30/24 35:08.0 7,306m 2:24.2

BC data; watching LV Cup
0min/188secs+30min/2min

 View workout
09/27/24 1:08:19.0 12,592m 2:42.7

PS data; ROUVY - Val di Fiemme cycle path | IT ®mky217

0min/12min+7x4min/4min

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09/26/24 1:15:18.0 26,044m 2:53.4

PS data; watching LV Cup finals

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09/25/24 30:06.0 5,695m 2:38.5

See this workout on dev: dev.rowsandall.com/rowers/workout/e846b5d3/ed…

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09/24/24 46:15.0 18,133m 2:33.0

PS data, HR dropped out at about 9 minutes.
0min/8min+34min/4min

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09/23/24 54:07.0 10,667m 2:32.1

BC data, power data good in BC file but 100s of power drops in R!
0min/10min+3x12min/2min

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09/20/24 42:05.0 7,687m 2:44.2

BC data;
0min/16min+6x2min/2min+0min/2min

 View workout
09/19/24 34:24.0 12,949m 2:39.3

PS data; ROUVY - Mottarone to Omegna | Downhill | IT ®mky160, short push at 80 RPM at the end.
0sec/241sec+1500sec/323sec

 View workout
09/18/24 1:05:03.0 13,068m 2:29.3

BC data; watching LV semifinals.
60min/5min

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09/17/24 35:17.0 12,849m 2:44.7

Very interesting! Initial upload of PS data file via email got "enhanced" by R giving me an average of 680 average power; even…

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09/16/24 1:16:55.0 9,112m 4:13.2

SC data; windy overnight, lots of left-over lumpiness, stayed in the creek, high tide, cool, cloudy so good early morning viz on the wate…

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09/13/24 1:16:17.0 9,967m 3:49.6

SC data; choppy, N wind, rowed in the lee of the N shore, cloudy so nav was easy; did two 600m pieces at 23-34.
0sec/141sec+416sec/…

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09/12/24 1:19:00.0 10,685m 3:41.8

SC data; little wakey, only stopped once.
0sec/155sec+385sec/144sec+588sec/152sec+642sec/149sec+558sec/268sec+564sec/104sec+680sec/…

 View workout
09/10/24 1:06:15.0 24,523m 2:42.0

PS data; compare to same workout on 9/02/24.
0min/15min+2x15min/5min

 View workout
09/09/24 1:05:06.0 13,084m 2:29.2

BC data; watching LV RR2, Day 8.
60min/5min

 View workout
09/06/24 1:00:20.0 23,737m 2:32.5

PS data;
0sec/32sec+3240sec/348sec

 View workout
09/05/24 1:03:44.0 8,388m 3:47.9

SC data; OP full, went to FP. Wakes!
0sec/143sec+632sec/117sec+429sec/137sec+304sec/92sec+811sec/287sec+631sec/241sec

 View workout
09/04/24 1:18:53.0 10,528m 3:44.7

SC data; nice day but wakey, had to "tack on the wakes" several times.
0sec/102sec+517sec/113sec+558sec/100sec+210sec/63s…

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09/02/24 50:08.0 19,822m 2:31.7

PS data; compare to same wo on rower on the 30th
0sec/589sec+900sec/300sec+900sec/319sec

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08/30/24 50:07.0 9,456m 2:38.9

BC data; thought about going for three but glad I didn't, I'm way out of shape for this!
0min/10min+2x15min/5min

 View workout
08/28/24 40:18.0 15,813m 2:32.9

PS data; same issue creating intervals as last week, tried 0sec/2sec+2160sec/256sec but it didn't work, tried 0sec/62sec+2100sec/256…

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08/27/24 1:12:59.0 9,989m 3:39.1

SC data; nice day, worked hard (note HR!).
0sec/79sec+428sec/171sec+541sec/105sec+654sec/94sec+408sec/353sec+217sec/96sec+889sec/3…

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08/23/24 1:07:17.8 8,518m 3:57.0

SC data; tried to rate a little higher today; very wakey, very low water, frustrating; short partly because I needed to get home and char…

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08/22/24 26:08.0 5,212m 2:30.4 View workout
08/21/24 40:17.0 15,706m 2:33.8

Original emailed file; After doing Intervals, I got weird workout summary info and went to explore raw data when an error occurred. I exp…

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