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Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/04/23 9,229m 45:39.2 2:28.4

PS data; Tempus Fugit
0sec/333sec+1991sec/415sec
0sec/333sec+1945sec/0sec+46sec/415sec

 View workout
06/30/23 18,309m 45:06.8 2:27.8

BC data; Tempus Fugit
0sec/365sec+2106sec/230sec

 View workout
06/29/23 10,097m 1:02:14.0 3:04.9

SC data, manual upload
0sec/294sec+186sec/85sec+577sec/40sec+613sec/69sec+650sec/163sec+423sec/131sec+412sec/91sec

 View workout
06/28/23 2,058m 10:06.4 2:27.3 View workout
06/27/23 2,987m 15:08.0 2:31.9

BC data; cd (?) post cardio.

 View workout
06/27/23 4,577m 15:06.0 3:17.9

BC data; warm up for cardio.

 View workout
06/23/23 3,278m 15:08.0 2:18.4 View workout
06/23/23 638m 3:08.4 2:27.6 View workout
06/23/23 610m 3:04.2 2:30.9 View workout
06/23/23 5,952m 15:05.5 2:32.1 View workout
06/21/23 19,502m 50:31.0 2:35.4

PS data, BC still won't connect via BT; PM reported 50:09.2, PS raw data 50:06.3; R came up with 50:30.9. WTF?
0sec/411sec+2120…

 View workout
06/20/23 10,313m 1:08:57.0 3:20.5

SC data, resampled, auto intervals; windy out of the E, long fetch, almost whitecaps off the dock, creek was ok.

 View workout
06/17/23 25,557m 1:15:08.1 2:56.3 View workout
06/16/23 14,541m 1:48:59.4 3:44.8

SC data, resampled to 1 sec; very high tide, got way up in the Aberdeen marshes, joined by a family of otters.

 View workout
06/14/23 11,501m 1:24:00.9 3:39.1

SC data, resampled to 1 sec, auto intervals.

 View workout
06/13/23 10,460m 1:18:23.0 3:44.8

SC data, fused with Garmin for HR, resampled to 1 sec; wakey in the river, went back to the creek.

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06/10/23 19,271m 50:06.6 2:36.0 View workout
06/08/23 10,318m 1:23:02.0 4:01.4

JustGo 10318M; manual entry because error exporting from R.

 View workout
06/06/23 11,408m 1:20:39.0 3:32.0

SC data, fused with Garmin for HR, resampled to 1 sec

 View workout
06/05/23 8,451m 1:02:27.0 3:41.6

SC data, resampled to 1 sec, auto intervals.

 View workout