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Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/16/24 55:20.0 10,932m 2:31.8

PS data; ROUVY - Monte Castellana
0min/5min+5x8min/2min

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04/15/24 45:22.0 17,528m 2:35.2

PS data; ROUVY - River Main Cycle Route
0min/5min+35min/5min

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04/13/24 47:18.0 18,556m 2:32.9

PS data; ROUVY - Lake George | Australia
0min/5min+4x8min/2min

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04/11/24 25:22.0 4,963m 2:33.3

PS data; ROUVY - Prague - the heart of Europe
20min/5min

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04/10/24 55:19.0 21,949m 2:31.2

PS data; ROUVY - Almere haven - Stad - IJmeer
50min/5min

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04/09/24 1:59:10.0 15,877m 3:45.1

Garmin data (SC afu prob operator error, CN missed first 4k or so); glorious conditions, no wakes, light wind, 50-55F OAT, water 55F, ver…

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04/08/24 47:17.0 18,345m 2:34.6

PS data; ROUVY - Budapest - Capital of Hungary and ROUVY - Case di Viso | Downhill| IT ®mky159
0sec/300sec+1500sec/180sec+540se…

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04/05/24 51:18.0 19,672m 2:36.4

PS data; bonked about 20' in at Z2 pace (WTF), had bright spots (O2 deficiency in optical nerve), eased off for a while then did som…

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04/04/24 40:17.0 8,052m 2:30.0

PS data: ROUVY - Vienna - Europe's cultural capital
35min/5min

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04/03/24 45:18.0 17,449m 2:35.7

PS data; ROUVY - [FM088] Montalto > Gambarie | Aspromonte (descent)
0sec/302sec+2100sec/316sec

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04/02/24 52:09.0 20,605m 2:31.8

PS data: ROUVY - RV262 Gressoney- Monte Rosa- DH
0sec/901sec+1200sec/1028sec

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04/01/24 46:14.0 19,174m 2:24.6

PS data; ROUVY - RV241 Bielmonte Downhill

0sec/300sec+2160sec/314sec

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03/30/24 40:19.0 15,685m 2:34.2

PS data; ROUVY - [FM018] San Lorenzo > Marina di San Lorenzo (descent)
0sec/45sec+2100sec/274sec

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03/29/24 45:17.0 18,111m 2:30.0

PS data; ROUVY - Kaunertal Glacier Road Downhill | Tyrol | Austria
0sec/300sec+2100sec/317sec

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03/28/24 1:05:05.0 11,687m 2:47.0

BC data
0min/10min+10x2min/3min

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03/27/24 1:10:19.0 27,249m 2:34.8

PS data; ROUVY - Belvedere Cagnano
0sec/20sec+3900sec/299sec

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03/25/24 40:17.0 16,036m 2:30.7

PS data; ROUVY - [FM060] Monte Lesti to Bova Marina (Descent/Downhill)
0sec/298sec+1800sec/319sec

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03/23/24 35:20.0 13,841m 2:33.1

PS data; ROUVY - Petile > Pettogallico > Gallico marina (Descent/Downhill)
0sec/302sec+1500sec/318sec

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03/22/24 55:21.0 21,599m 2:33.7

PS data; ROUVY - [FM019] Bova Marina > Brancaleone Marina

0sec/138sec+2700sec/483sec

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03/21/24 55:20.0 20,876m 2:39.0

PS data; ROUVY - Lago Maggiore | Arona-Baveno | IT ®mky154
0sec/214sec+2700sec/406sec

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03/20/24 54:00.0 8,882m 3:02.3

BC data
0min/18min+10x1min/2min

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03/19/24 40:18.0 15,858m 2:32.4

PS data; had to manually upload (2nd time email upload screwed up with distance metric); ROUVY - Acquacalda Descent /downhill |Calabria |…

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03/18/24 55:18.0 20,456m 2:42.2

PS data; ROUVY - Fossacesia-Ortona [Stage of Giro d'Italia] | IT ®mamiky
0min/5min+5x5min/5min

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03/15/24 55:18.0 21,163m 2:36.7

PS data; ROUVY - [FM032] Brancaleone Marina > Bova Marina
0min/5min+2x20min/5min

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03/14/24 1:08:15.0 8,864m 3:50.9

Fused CN HR with NK SR; no NK power.
0sec/102sec+392sec/111sec+464sec/34sec+488sec/39sec+261sec/38sec+445sec/63sec+77sec/102sec+590s…

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