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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/23/23 5,952m 15:05.5 2:32.1 View workout
06/21/23 19,502m 50:31.0 2:35.4

PS data, BC still won't connect via BT; PM reported 50:09.2, PS raw data 50:06.3; R came up with 50:30.9. WTF?
0sec/411sec+2120…

 View workout
06/20/23 10,313m 1:08:57.0 3:20.5

SC data, resampled, auto intervals; windy out of the E, long fetch, almost whitecaps off the dock, creek was ok.

 View workout
06/17/23 25,557m 1:15:08.1 2:56.3 View workout
06/16/23 14,541m 1:48:59.4 3:44.8

SC data, resampled to 1 sec; very high tide, got way up in the Aberdeen marshes, joined by a family of otters.

 View workout
06/14/23 11,501m 1:24:00.9 3:39.1

SC data, resampled to 1 sec, auto intervals.

 View workout
06/13/23 10,460m 1:18:23.0 3:44.8

SC data, fused with Garmin for HR, resampled to 1 sec; wakey in the river, went back to the creek.

 View workout
06/10/23 19,271m 50:06.6 2:36.0 View workout
06/08/23 10,318m 1:23:02.0 4:01.4

JustGo 10318M; manual entry because error exporting from R.

 View workout
06/06/23 11,408m 1:20:39.0 3:32.0

SC data, fused with Garmin for HR, resampled to 1 sec

 View workout
06/05/23 8,451m 1:02:27.0 3:41.6

SC data, resampled to 1 sec, auto intervals.

 View workout
06/04/23 38,220m 1:50:06.0 2:52.8 View workout
06/02/23 13,547m 1:34:53.0 3:30.1

SC data, resampled to 1 sec, auto intervals

 View workout
06/01/23 10,328m 1:12:19.0 3:30.0

SC data, resampled to 1 sec; beautiful day.
0sec/322sec+203sec/117sec+1266sec/269sec+661sec/107sec+527sec/174sec+463sec/229sec

 View workout
05/31/23 7,382m 54:19.0 3:40.7

SC data, resampled to 1 sec; cut it short because of alarming noise coming from stbd gate (or new rigger?)

 View workout
05/29/23 1,002m 10:00.0 4:59.4 View workout
05/29/23 13,294m 1:00:00.0 2:15.3 View workout
05/27/23 38,236m 1:40:03.0 2:36.9

ErgData; Z1/2 power but for 90' was hard, muscle fatigue, ran out of fuel, HR stayed low though; The HERD Thundering Turtles (D) on…

 View workout
05/26/23 7,353m 59:42.0 4:03.5

SC data; wake season has started!

 View workout
05/25/23 18,308m 46:11.0 2:31.3

C2 data, fused w/ Z data for HR; Tempus Fugit
0sec/402sec+1956sec/413sec

 View workout