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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/05/23 10,632m 33:23.4 3:08.4

Zwift data; 20' wu, 5x100m attempts, kept falling off the seat.

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05/05/23 100m 0:18.6 1:33.0

Fell off the seat!

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05/04/23 14,693m 38:30.0 2:37.2

Zwift data; HR AFU (as usual); RowErg/Painsled bridge to Zwift

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05/03/23 14,328m 40:01.0 2:47.5

BC data; Ascenders Team - Slow Paulie Ride
0sec/382sec+1790sec/229sec

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05/02/23 1,728m 10:00.0 2:53.6 View workout
05/02/23 500m 1:44.2 1:44.2 View workout
05/02/23 3,578m 20:00.0 2:47.6 View workout
05/01/23 1,733m 10:00.0 2:53.1

BC data

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05/01/23 3,848m 20:00.0 2:35.9

BC data

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05/01/23 1,000m 3:41.4 1:50.7 View workout
04/29/23 8,695m 45:00.0 2:35.2

BC data; Tempus Fugit
0min/12min+2x12min/4min

 View workout
04/28/23 9,776m 50:00.0 2:33.4

BC data; Tempus Fugit
0min/10min+2x15min/5min

 View workout
04/27/23 5,528m 30:03.4 2:43.1

BC data; HR AFU; Tempus Fugit
0min/16min+2x1:30min/2:30min

 View workout
04/26/23 22,492m 57:00.0 2:32.0

BC data;Tempus Fugit
0min/10min+2x20min/2min

 View workout
04/25/23 4,354m 26:00.0 2:59.1

BC data; no HR (Garmin); Tempus Fugit
0min/15min+6min/5min

 View workout
04/24/23 8,629m 45:00.0 2:36.4

Taper Time! BC data; Tempus Fugit; SPI drill; HR spike to 199 4.5' into 2nd interval.
0min/12min+2x12min/4min

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04/22/23 10,066m 54:00.0 2:40.9

BC data, no HR; Tempus Fugit
0min/16min+4x4min/4min

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04/21/23 17,560m 1:30:00.0 2:33.7

BC data fused with GAR for HR; Watopia Waistband
0min/10min+4x15min/5min

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04/20/23 11,154m 1:02:00.0 2:46.7

BC data; Tempus Fugit
0min/18min+13x1min/2min

 View workout
04/19/23 44,797m 1:55:00.0 2:34.0

BC data; Watopia Waistband
0min/10min+3x30min/5min

 View workout