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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/16/23 10,357m 1:00:00.0 2:53.7

BC data; HR from Zwift file; Tempus Fugit
0min/15min+4x5min/5min

 View workout
02/15/23 44,483m 1:55:00.0 2:35.1

BC data; Tour of Fire and Ice (about half way up Alpe du Zwift).
0sec/69sec+1800sec/300sec+1800sec/300sec+1800sec/300sec

 View workout
02/14/23 9,401m 51:00.0 2:42.7

BC data; Tempus Fugit
0min/15min+3x7min/5min

 View workout
02/13/23 15,226m 1:16:00.0 2:29.7

BC data; Tempus Fugit
0min/12min+3x17min/4min

 View workout
02/11/23 8,236m 46:00.0 2:47.5

BC data; Tempus Fugit
0min/16min+3x4min/4min+1min/5min

 View workout
02/10/23 16,450m 1:25:00.0 2:35.0

BC data; Tempus Fugit
0min/12min+3x14min/4min+14min/5min

 View workout
02/09/23 9,965m 53:00.0 2:39.5

BC data; Tempus Fugit
0min/16min+3x8min/4min

 View workout
02/08/23 41,419m 1:49:00.0 2:37.8

BC data; Tempus Fugit; start time 15:30 Eastern.
0min/12min+4x20min/4min

 View workout
02/07/23 9,018m 47:00.0 2:36.3

BC data; Tempus Fugit.
0min/15min+2x9min/3min+3min/5min

 View workout
02/06/23 14,588m 1:17:00.0 2:38.3

BC data; Tempus Fugit
0min/12min+4x12min/4min

 View workout
02/05/23 1,474m 10:00.0 3:23.5

Tempus Fugit
10min

 View workout
02/05/23 4,702m 19:05.6 2:01.8

Men's Grand Veteran [80+] - Erg

 View workout
02/05/23 3,720m 20:00.0 2:41.2

Tempus Fugit
20min wu

 View workout
02/03/23 21,961m 1:00:02.2 2:44.0

BC data; Rolling Highlands in Scotland
0sec/1189sec+1962sec/451sec

 View workout
02/02/23 5,948m 34:00.0 2:51.4

BC data; Tempus Fugit; SR 23/24.
0min/15min+2x3min/3min+2min/5min

 View workout
02/01/23 8,325m 44:00.0 2:38.5

BC data; Tempus Fugit; pushed first piece to SR 20/21, 2nd 19/20, thinking about pace for HOCR on Saturday.
0min/16min+2x8min/4min<…

 View workout
01/31/23 10,609m 55:00.0 2:35.5

BC data; Tempus Fugit; pushed a short interval Z3 to Z4.
0min/10min+3x10min/5min

 View workout
01/30/23 8,149m 44:00.0 2:41.9

PS data; Tempus Fugit; I exported this to Strava (the original, 3" version was already on S) and, while it didn't show up as a…

 View workout
01/28/23 10,314m 55:00.0 2:39.9

BC data; Tempus Fugit
0min/10min+3x10min/5min

 View workout
01/27/23 23,631m 1:00:08.0 2:32.6

BC data, HR from Garmin file; Tempus Fugit
0min/12min+2x20min/4min

 View workout