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Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/24/23 17:49.0 1,774m 5:01.2

GAR data; Otter Point, water 49F, OAT 52F

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11/24/23 1:10:03.0 28,488m 2:27.5

PS data; ROUVY - Makarora to Haast Pass | New Zealand
0sec/295sec+3582sec/326sec

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11/23/23 40:20.0 8,424m 2:23.6

PS data; ROUVY - Corumba IV - IDA 12km
0sec/275sec+1967sec/178sec

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11/22/23 50:01.0 19,395m 2:34.7

BC data; ROUVY - Shizuoka ocean view course
0sec/300sec+2363sec/338sec

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11/21/23 45:18.0 9,255m 2:26.8

PS data; ROUVY - Krasna Lipa through Doubice | Czechia
0sec/183sec+2106sec/429sec

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11/20/23 45:05.0 17,829m 2:31.7

BC data; ROUVY - Saratoga Battlefield Loop | New York | USA
0sec/75sec+217sec/0sec+307sec/0sec+294sec/0sec+308sec/0sec+293sec/0sec+…

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11/20/23 30:05.0 12,026m 2:30.0

BC data; ROUVY - Grossglockner Edelweissspitze
0sec/298sec+1324sec/183sec

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11/18/23 45:17.0 9,084m 2:29.5

PS data; ROUVY - Golden Gate Bridge | California | USA
0sec/305sec+1980sec/432sec

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11/17/23 1:00:02.0 23,434m 2:33.7

BC data; ROUVY - Drava River Cycle Path, Downhill to Lienz | Austria
0sec/602sec+2546sec/454sec

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11/16/23 1:00:17.0 12,363m 2:26.2

PS data; HR bad, why?; ROUVY - Canada | British Columbia - Skaha Lake - sprint
0sec/308sec+2908sec/401sec

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11/15/23 1:10:04.0 26,830m 2:36.6

BC data; ROUVY - Las Vegas at Night | USA and ROUVY - London - The capital of the United Kingdom
0sec/601sec+1242sec/317sec+1569sec…

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11/14/23 45:16.0 8,880m 2:32.9

PS data; ROUVY - Tour de France 2014 - Stage1 - Pt2; little pop at the end.
0sec/234sec+2070sec/412sec

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11/13/23 1:00:06.0 23,083m 2:36.2

BC data; ROUVY - CZ_Steti_1
0sec/261sec+2873sec/472sec

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11/11/23 45:16.5 9,263m 2:26.6

PS data, HR from Garmin; 3x5'/5' Z4S; ROUVY - Into the sunset.

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11/10/23 1:00:06.2 24,328m 2:28.2

BC data; ROUVY - Along the Okanagan Lake | Canada
0min/10min+5x5min/5min

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11/09/23 38:54.0 8,018m 2:25.5

PS data; testing ROUVY - First Threshold Workout; about a 10' warmup then 2x8'/4' at 160W (bike FTP) and a 9' cooldow…

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11/08/23 55:03.0 20,698m 2:39.5

BC data; ROUVY - Atlantic Road | Norway
0sec/295sec+2679sec/329sec

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11/07/23 1:20:16.0 16,802m 2:23.3

PS data; ROUVY - Redwood Highway | California | USA
0sec/248sec+4291sec/277sec

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11/06/23 55:07.0 21,566m 2:33.3

BC data; ROUVY - Valdresflye to Sjodalsvatnet | Norway
0sec/511sec+2321sec/475sec

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11/03/23 30:05.0 11,055m 2:43.2

BC data; ROUVY - Lake Minnewanka to Banff Village | Canada
0sec/5sec+1462sec/338sec

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11/03/23 45:05.0 17,633m 2:33.4

BC data; ROUVY - Ashley Gorge Rd | New Zealand
0sec/600sec+1830sec/275sec

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11/02/23 50:04.0 19,520m 2:33.8

BC data; ROUVY - Ables Hill Loop Video
0sec/721sec+1864sec/419sec

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11/01/23 45:19.0 9,063m 2:30.0

PS data; ROUVY - Seismic Events - Tour Of The High Passes - Pt3
0sec/288sec+2030sec/401sec

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10/31/23 45:11 17,531m 2:34.6

ErgData; ROUVY - Saguaro East NP 8-Mile Loop

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10/31/23 40:10 16,542m 2:25.6

ErgData; 5x1'/4'; ROUVY - Lava Beds NM
0sec/203sec+2009sec/198sec

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