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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/14/23 7,481m 42:00.0 2:48.4

BC data; Tempus Fugit
0min/15min+2x7min/5min

 View workout
01/13/23 2,384m 13:05.5 2:44.7 View workout
01/12/23 22,692m 57:00.0 2:30.7

BC data; compare to yesterday on the RE, same top of Z2 power for the respective equipment; Tempus Fugit
0min/10min+2x20min/2min

View workout
01/11/23 11,157m 57:00.0 2:33.2

BC data; Tempus Fugit
0min/10min+2x20min/2min

 View workout
01/10/23 2,764m 10:00.0 3:37.0

BC data; Tempus Fugit

 View workout
01/10/23 9,560m 20:00.0 2:05.5

BC data; Tempus Fugit

 View workout
01/10/23 7,428m 20:00.0 2:41.5

BC data; Tempus Fugit

 View workout
01/09/23 1,365m 10:00.0 3:39.7

BC data; cd from FTP test

 View workout
01/09/23 4,846m 20:00.0 2:03.8

BC data; 20' FTP test

 View workout
01/09/23 3,924m 20:00.0 2:32.9

BC data; 20' wu for test

 View workout
01/06/23 1,040m 5:47.8 2:47.2 View workout
01/06/23 16,162m 1:24:00.0 2:35.9

BC data; Tempus Fugit
0min/12min+3x18min/6min

 View workout
01/05/23 38,545m 1:40:00.0 2:35.6

BC data; Triple Flat Loops in Watopia
0min/10min+3x25min/5min

 View workout
01/04/23 14,743m 1:16:00.0 2:34.6

BC data; Tempus Fugit
0min/12min+3x17min/4min

 View workout
01/03/23 38,636m 1:40:00.0 2:35.2

BC data; Sand and Sequoias
0min/10min+3x25min/5min

 View workout
01/02/23 13,669m 1:10:00.0 2:33.6

BC data; Island Hopper in Makuri Islands
0min/10min+3x15min/5min

 View workout
12/30/22 11,654m 1:01:00.0 2:37.0

BC data; Tempus Fugit; scheduled as Z3
0min/12min+3x12min/4min

 View workout
12/29/22 37,286m 1:40:03.6 2:41.0

BC data; Country to Coastal in Makuri Islands
0min/12min+3x20min/4min

 View workout
12/28/22 13,333m 1:10:00.4 2:37.5

BC data; Tempus Fugit
0min/10min+3x15min/5min

 View workout
12/27/22 43,793m 1:57:16.4 2:40.6

BC data; Three Little Sister
0min/12min+3x24min/4min

 View workout