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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/11/23 1:05:05.0 25,319m 2:34.2

BC data, HR AFU; heavy legs post triple vax.
0sec/239sec+3590sec/76sec

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10/10/23 1:11:40.0 11,367m 3:09.1

SC data, manual upload;
0sec/157sec+340sec/94sec+930sec/63sec+401sec/172sec+212sec/92sec+523sec/80sec+514sec/260sec+357sec/105sec

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10/09/23 1:20:07.0 32,100m 2:29.7

BC data, HR AFU; ROUVY - Nusfjord to Haukland Beach | Norway
0sec/231sec+4453sec/123sec

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10/07/23 40:16.0 8,388m 2:24.0

PS data; ROUVY - Slovakia Tour | OmniMode 🚣‍♂️
0sec/309sec+1947sec/160sec

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10/07/23 1:00:15.0 22,779m 2:38.6

PS data; ROUVY - Bryce Canyon National Park | Utah | USA 🚴‍♂️
0sec/564sec+2672sec/379sec

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10/06/23 1:10:05.2 27,401m 2:33.4

BC data; ROUVY - Suncrest Drive | Salt Lake City; "heavy legs"; HR (125) seemed low when cruising at 105 +/-, mild optical brig…

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10/05/23 1:13:33.4 29,685m 2:28.6

BC data; ROUVY Tutorial ride and Colorado River, UT; auto-intervals on 102W.

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10/04/23 50:06.0 19,571m 2:33.5

BC data; Tempus Fugit
0sec/422sec+2068sec/0sec+58sec/458sec

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10/03/23 1:19:39.0 12,663m 3:08.6

SC data; beautiful day, no wind, a few left-over wakes.
0sec/553sec+2269sec/143sec+896sec/112sec+636sec/170sec

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10/02/23 1:02:59.0 10,198m 3:05.2

SC data: add another 1300m or so not recorded;
0sec/22sec+1284sec/52sec+660sec/112sec+754sec/39sec+305sec/64sec+342sec/145sec

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09/29/23 1:10:06.0 26,831m 2:36.7

BC data;
0sec/446sec+3277sec/483sec

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09/28/23 1:20:21.0 15,535m 2:35.1

PS data; @default_MP
0min/10min+2x30min/3min

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09/27/23 1:20:11.2 32,137m 2:29.7

BC data; Tempus Fugit for scenery; trying to duplicate yesterday's 2x30' on the rower;
0min/10min+2x30min/3min

 View workout
09/26/23 1:20:18.4 16,139m 2:29.2

PS data; testing @MP endurance; HR pretty high after only 1 hour!
0min/10min+2x30min/3min

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09/25/23 1:35:17.0 18,533m 2:34.2

PS data; 6'@5KP, 9'@MP
0sec/900sec+360sec/0sec+540sec/240sec+360sec/0sec+540sec/240sec+360sec/0sec+540sec/240sec+360sec/0…

 View workout
09/21/23 1:13:22.0 10,534m 3:28.9

SC data via Strava, NK upload not working, no HR (?); low tide, windy for first 30' or so. Felt stale first part, better about half…

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09/20/23 1:21:35.0 12,062m 3:22.9

GAR data: SC did not record; SR in CN file was AFU; low tide so was in the river; 3x stopper wakes, otherwise, a beautiful day.
0se…

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09/19/23 1:25:17.8 17,336m 2:27.6

PS data; MyWhoosh - City Reef Park; testing Marathon training plan, Day 3, Week 1, 3x20'/2' MP, 10kP, HMP.
0min/15min+3x2…

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09/18/23 1:10:03.0 27,316m 2:33.8

BC data; 3x Wahoo RGT - Dunoon Seafront Circuit
0sec/1567sec+246sec/220sec+308sec/508sec+238sec/261sec+280sec/575sec

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09/15/23 1:00:19.0 12,242m 2:27.8

PS data; 2x15'x4' w/ 6'@171, 9'@138; Wahoo RGT - Leuven City, Flanders
0sec/900sec+360sec/0sec+540sec/240sec+36…

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09/14/23 1:01:06.0 21,189m 2:53.0

BC data; 2x Wahoo RGT - Dunoon Seafront Circuit
0sec/241sec+234sec/254sec+331sec/957sec+259sec/251sec+319sec/820sec

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09/12/23 1:02:22.0 12,308m 2:32.0

PS data; moving time 60', elapsed time 62'+; 3x13’/2’) 13’ each @ MP 147W, 10KP 170W, HMP 158W, HR 146-164 ma…

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09/11/23 1:13:20.0 13,112m 2:47.7

PS data; 65' working time, 73' elapsed time; 30' @Default MP 127W, 6' @5kP 182W, 9' @MP 147W
0sec/792sec+1…

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09/08/23 50:23.2 10,573m 2:22.9

PS data; 2x Flat Route; 2x Sprint Forward 0sec/65sec+938sec/0sec+41sec/48sec+1215sec/0sec+55sec/54sec+267sec/340sec

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09/07/23 46:00.0 15,873m 2:53.8

GC data via Strava; 8x 45"/75" in GC Train mode.

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