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Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/02/22 14,775m 40:03.0 2:42.6

BC data; Fine and Sandy in Makuri Islands; HR didn't kick in until about 12', accurate thereafter, Garmin sensor.
0sec/26…

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12/01/22 11,099m 30:03.0 2:42.4

BC data; Bridges and Boardwalks; HR still AFU
0sec/332sec+1138sec/333sec

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11/30/22 8,195m 25:04.1 3:03.5

ErgData; Mech Isle Loop in Makuri Islands; been out of commission due to unidentified respiratory virus, thought to be RSV, which turned…

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11/12/22 8,028m 46:00.0 2:51.8

BC data; 3x4'/4' Z4 + 1' Z6; Tempus Fugit
0min/16min+3x4min/4min+1min/5min
0min/16min+3x4min/4min

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11/11/22 11,151m 1:01:00.0 2:44.1

BC data; 3x12'/4' Z2, supposed to be Z3 but have a bad cold so changed it to Z2, felt OK; Tempus Fugit.
0min/12min+3x12mi…

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11/10/22 9,365m 52:00.0 2:46.5

PS data; 4x2'/2' Z5 + 4x1'/2' Z6; Tempus Fugit
0min/16min+4x2min/2min+4x1min/2min

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11/09/22 32,738m 1:25:00.0 2:35.7

BC data; 3x20'/4' Z2; Tempus Fugit
0min/12min+3x20min/4min

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11/08/22 8,357m 44:00.0 2:37.9

ErgData, BC won't run on 1+1 after update; 2x8'/4' Z5, supposed to be Z4 but got carried away; Tempus Fugit.
0min/16…

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11/07/22 11,546m 59:00.0 2:33.2

BC data fused with Garmin for HR; 2x18'/6' Z3, pushed last 3'; Tempus Fugit
0min/12min+18min/6min+18min/5min

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11/05/22 9,509m 54:00.0 2:50.3

BC data; 4x4'/4' Z5 + 1' Z7; Tempus Fugit
0min/16min+4x4min/4min+1min/5min

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11/04/22 6,405m 35:06.0 2:44.4

BC data fused with Garmin for HR; Tempus Fugit; see RowLog for explanation.
0min/10min+15min/5min

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11/03/22 9,406m 55:04.0 2:55.6

BC data; 4x5'/5' Z5; Tempus Fugit
0min/15min+4x5min/5min

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11/02/22 48,573m 2:05:00.0 2:34.4

BC data; 3x30'/5' Z2 + 2x2'/2' Z5; Tempus Fugit
0min/10min+3x30min/5min+2x2min/2min

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11/01/22 9,840m 54:00.0 2:44.6

BC data; 3x7'/5' Z5; Tempus Fugit
0min/15min+3x7min/5min

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10/31/22 15,104m 1:16:00.0 2:30.9

BC data; 3x17'/4' Z3; Tempus Fugit
0min/12min+3x17min/4min

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10/29/22 9,691m 54:00.0 2:47.1

BC data; 4x4'/4' Z5; Tempus Fugit
0min/16min+4x4min/4min

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10/28/22 17,273m 1:30:00.0 2:36.3

BC data; 4x15'/5' Z3; Tempus Fugit
0min/10min+4x15min/5min

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10/27/22 13,526m 1:16:00.0 2:48.5

BC data; 3x8'/4' Z4, 6x1'/2' Z6; Tempus Fugit
0min/16min+3x8min/4min+6x1min/2min

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10/26/22 5,745m 15:38.8 2:43.4

PS data; Volcano Circuit; testing PS Android on BikeErg, worked ok after turned off cadence adjustment.
0sec/290sec+512sec/136sec

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10/26/22 42,580m 1:49:00.0 2:33.5

BC data; 4x20'/4' Z2; Tempus Fugit
0min/12min+4x20min/4min

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