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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/28/23 10,314m 55:00.0 2:39.9

BC data; Tempus Fugit
0min/10min+3x10min/5min

 View workout
01/27/23 23,631m 1:00:08.0 2:32.6

BC data, HR from Garmin file; Tempus Fugit
0min/12min+2x20min/4min

 View workout
01/26/23 11,975m 1:03:00.0 2:37.8

BC data; Tempus Fugit; not all there today, felt hard, did last piece at Z3, feeling the effect of yesterday's w/o on the bike?
…

 View workout
01/25/23 33,989m 1:24:00.0 2:28.2

BC data; Watopia Waistband
0min/12min+3x19min/5min

 View workout
01/24/23 9,860m 54:00.0 2:44.3

BC data; Tempus Fugit
0min/15min+3x7min/5min

 View workout
01/23/23 14,226m 1:10:00.0 2:27.6

BC data; Tempus Fugit
0min/10min+2x25min/5min

 View workout
01/22/23 33,308m 1:25:03.0 2:33.2

BC data; Wandering Flats in Makuri Islands
0sec/187sec+4610sec/306sec

 View workout
01/21/23 16,290m 1:24:00.0 2:34.6

BC data; Turf n Surf in Makuri Islands
0min/12min+3x18min/6min

 View workout
01/20/23 13,932m 1:13:00.0 2:37.1

BC data; Tempus Fugit; colonoscopy yesterday, still feeling a little off post-anesthesia, dropped last two intervals to Z2.
0min/12…

 View workout
01/18/23 17,117m 50:07.4 2:55.6 View workout
01/18/23 21,713m 1:00:03.0 2:45.9

BC data; Tempus Fugit, Ascenders Team Easy Eddy Ride
0sec/215sec+205sec/177sec+2977sec/29sec
0sec/215sec+205sec/177sec+2977se…

 View workout
01/17/23 10,352m 58:00.0 2:48.0

BC data; Tempus Fugit
0min/15min+4x5min/5min
0min/15min+4x5min/5min

 View workout
01/16/23 14,256m 1:12:00.0 2:31.5

BC data; Tempus Fugit
0min/12min+2x24min/6min

 View workout
01/14/23 7,481m 42:00.0 2:48.4

BC data; Tempus Fugit
0min/15min+2x7min/5min

 View workout
01/13/23 2,384m 13:05.5 2:44.7 View workout
01/12/23 22,692m 57:00.0 2:30.7

BC data; compare to yesterday on the RE, same top of Z2 power for the respective equipment; Tempus Fugit
0min/10min+2x20min/2min

View workout
01/11/23 11,157m 57:00.0 2:33.2

BC data; Tempus Fugit
0min/10min+2x20min/2min

 View workout
01/10/23 2,764m 10:00.0 3:37.0

BC data; Tempus Fugit

 View workout
01/10/23 9,560m 20:00.0 2:05.5

BC data; Tempus Fugit

 View workout
01/10/23 7,428m 20:00.0 2:41.5

BC data; Tempus Fugit

 View workout