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Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/26/22 11,654m 1:00:00.0 2:34.4

BC data; Tempus Fugit
0min/10min+2x20min/5min

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12/24/22 19,637m 50:00.0 2:32.7

BC data; Tempus Fugit
0min/10min+2x15min/5min

 View workout
12/23/22 1,021m 5:09.7 2:31.6

loop

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12/23/22 13,422m 1:10:00.0 2:36.4

BC data; Tempus Fugit
0min/10min+3x15min/5min

 View workout
12/22/22 2,035m 5:25.1 2:39.7

loop

 View workout
12/22/22 1,019m 5:03.9 2:29.1

loop

 View workout
12/22/22 52,653m 2:20:05.2 2:39.6

BC data; Tempus Fugit
0min/10min+5x20min/5min

 View workout
12/21/22 11,499m 1:00:00.0 2:36.5

BC data; Tempus Fugit
0min/12min+2x18min/6min

 View workout
12/20/22 15,820m 1:25:00.0 2:41.1

BC data; Tempus Fugit; how's the HR today?
0min/12min+3x20min/4min

 View workout
12/17/22 42,952m 1:50:04.2 2:33.7

BC data; La Reine in France; only got half way up Ventoux, ran out of time, bonked in the last interval.
0min/10min+4x20min/5min

…		 View workout
12/16/22 7,728m 40:07.2 2:35.7

BC data; Tempus Fugit; 20' FTP test
0min/15min+20min/5min

 View workout
12/15/22 11,234m 57:00.0 2:32.2

BC data; Tempus Fugit
0min/10min+20min/2min+20min/5min

 View workout
12/14/22 7,467m 40:00.0 2:40.7

BC data; Tempus Fugit; first Z3 since...
0min/10min+2x10min/5min

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12/13/22 19,465m 50:04.0 2:34.3

BC data; Gotham Grind in New York; incl 21' FTP test (don't ask).
0sec/1199sec+1260sec/545sec

 View workout
12/12/22 11,155m 1:01:00.0 2:44.0

BC data; Tempus Fugit; compare to 11/11/22, Ugh!
0min/12min+3x12min/4min

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12/10/22 18,983m 50:03.4 2:38.2

BC data; Richmond UCI Reverse
0min/5min+7x5min/0min+5min/5min

 View workout
12/08/22 8,636m 49:00.0 2:50.2

BC data; Tempus Fugit
0min/12min+3x8min/4min

 View workout
12/07/22 7,069m 40:04.0 2:50.0

BC data; Tempus Fugit in Watopia
0min/10min+2x10min/5min

 View workout
12/06/22 5,633m 29:58.0 2:39.5

BD data; Volcano Circuit in Watopia
0sec/167sec+540sec/305sec+540sec/246sec

 View workout
12/03/22 18,631m 50:02.4 2:41.1

BC data; Island Outskirts in Makuri Islands; pushed to 130W each 5', for 30" the first two then 1' the rest; HR didn'…

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