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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/28/23 20:07.0 7,793m 2:34.8

BC data; ROUVY - Schwangau Castle Loop | Germany
0sec/123sec+714sec/370sec

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10/28/23 40:05.0 15,939m 2:30.8

BC data; ROUVY - Parga, Greece
0sec/346sec+1856sec/203sec

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10/27/23 1:25:51.0 13,552m 3:10.0

SC data; nice day but lots of wakes, 3 boat-stoppers.
0sec/276sec+224sec/56sec+410sec/61sec+398sec/41sec+69sec/44sec+136sec/53sec+1…

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10/26/23 1:34:48.0 14,842m 3:11.6

SC data; non-stop from Otter Creek to Grays Run; almost perfect conditions, just a few left-over wakes.
0sec/262sec+257sec/104sec+2…

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10/25/23 40:22.0 8,063m 2:30.1

PS data; HR flakey; ROUVY - Wooler Wheel 2015 - Pt2
0sec/115sec+2011sec/296sec

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10/25/23 35:16.0 7,352m 2:23.9

PS data; ROUVY - Wooler Wheel 2015 - Pt3
0sec/79sec+1847sec/190sec

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10/24/23 38:07.0 15,548m 2:27.0

BC data; ROUVY - Southside Road TT
0sec/237sec+1704sec/346sec

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10/24/23 15:14.6 5,787m 2:38.0

IV data; testing IndieVelo, dualrecording.com/

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10/23/23 35:54.0 22,606m 1:35.2

BC data; ROUVY - Watereworks Short
0sec/347sec+1626sec/181sec

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10/23/23 26:07.0 10,499m 2:29.2

BC data; ROUVY - Chatfield South to North around Reservoir
0sec/187sec+1234sec/146sec

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10/20/23 1:15:08.0 29,095m 2:34.9

BC data; ROUVY - Valley of Fire | Nevada | USA; trying to nail drafting, finally gave up.
0sec/160sec+4112sec/236sec

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10/19/23 45:08.0 17,003m 2:39.2

BC data;
0sec/521sec+1850sec/337sec

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10/18/23 1:06:54.0 10,648m 3:08.4

SC data, manual upload; very low water, few residual wakes, otherwise a great day, cool, calm.
0sec/180sec+1395sec/83sec+1158sec/15…

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10/17/23 23:18.0 3,317m 3:30.7

PS data; testing ROUVY workouts: 7' wu, 10' cd
0sec/182sec+416sec/130sec+589sec/81sec

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10/17/23 36:10.0 7,498m 2:24.7

PS data; ROUVY - Croatia_Opatija-Moscenicka Draga
0sec/190sec+1889sec/91sec

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10/16/23 40:07.0 15,555m 2:34.7

BC data; ROUVY - Capitol Reef National Park | UTAH | USA
0sec/450sec+1618sec/339sec

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10/14/23 1:05:02.0 24,296m 2:40.6

BC data; ROUVY - CHSC>Aldino>Glenville, Tour de France 2014 - Stage1 - Pt1, Schwangau Castle Loop | Germany.
0sec/369sec+305s…

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10/13/23 1:04:56.0 25,817m 2:30.9

BC data; ROUVY - Cow Creek, Oregon, and a little bit of ROUVY - Capitol Reef National Park | UTAH | USA.
0sec/258sec+3307sec/331sec…

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10/11/23 1:05:05.0 25,319m 2:34.2

BC data, HR AFU; heavy legs post triple vax.
0sec/239sec+3590sec/76sec

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10/10/23 1:11:40.0 11,367m 3:09.1

SC data, manual upload;
0sec/157sec+340sec/94sec+930sec/63sec+401sec/172sec+212sec/92sec+523sec/80sec+514sec/260sec+357sec/105sec

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10/09/23 1:20:07.0 32,100m 2:29.7

BC data, HR AFU; ROUVY - Nusfjord to Haukland Beach | Norway
0sec/231sec+4453sec/123sec

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10/07/23 40:16.0 8,388m 2:24.0

PS data; ROUVY - Slovakia Tour | OmniMode 🚣‍♂️
0sec/309sec+1947sec/160sec

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10/07/23 1:00:15.0 22,779m 2:38.6

PS data; ROUVY - Bryce Canyon National Park | Utah | USA 🚴‍♂️
0sec/564sec+2672sec/379sec

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10/06/23 1:10:05.2 27,401m 2:33.4

BC data; ROUVY - Suncrest Drive | Salt Lake City; "heavy legs"; HR (125) seemed low when cruising at 105 +/-, mild optical brig…

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10/05/23 1:13:33.4 29,685m 2:28.6

BC data; ROUVY Tutorial ride and Colorado River, UT; auto-intervals on 102W.

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