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Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/10/23 1:00:06.2 24,328m 2:28.2

BC data; ROUVY - Along the Okanagan Lake | Canada
0min/10min+5x5min/5min

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11/09/23 38:54.0 8,018m 2:25.5

PS data; testing ROUVY - First Threshold Workout; about a 10' warmup then 2x8'/4' at 160W (bike FTP) and a 9' cooldow…

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11/08/23 55:03.0 20,698m 2:39.5

BC data; ROUVY - Atlantic Road | Norway
0sec/295sec+2679sec/329sec

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11/07/23 1:20:16.0 16,802m 2:23.3

PS data; ROUVY - Redwood Highway | California | USA
0sec/248sec+4291sec/277sec

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11/06/23 55:07.0 21,566m 2:33.3

BC data; ROUVY - Valdresflye to Sjodalsvatnet | Norway
0sec/511sec+2321sec/475sec

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11/03/23 30:05.0 11,055m 2:43.2

BC data; ROUVY - Lake Minnewanka to Banff Village | Canada
0sec/5sec+1462sec/338sec

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11/03/23 45:05.0 17,633m 2:33.4

BC data; ROUVY - Ashley Gorge Rd | New Zealand
0sec/600sec+1830sec/275sec

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11/02/23 50:04.0 19,520m 2:33.8

BC data; ROUVY - Ables Hill Loop Video
0sec/721sec+1864sec/419sec

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11/01/23 45:19.0 9,063m 2:30.0

PS data; ROUVY - Seismic Events - Tour Of The High Passes - Pt3
0sec/288sec+2030sec/401sec

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10/31/23 45:11 17,531m 2:34.6

ErgData; ROUVY - Saguaro East NP 8-Mile Loop

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10/31/23 40:10 16,542m 2:25.6

ErgData; 5x1'/4'; ROUVY - Lava Beds NM
0sec/203sec+2009sec/198sec

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10/28/23 20:07.0 7,793m 2:34.8

BC data; ROUVY - Schwangau Castle Loop | Germany
0sec/123sec+714sec/370sec

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10/28/23 40:05.0 15,939m 2:30.8

BC data; ROUVY - Parga, Greece
0sec/346sec+1856sec/203sec

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10/27/23 1:25:51.0 13,552m 3:10.0

SC data; nice day but lots of wakes, 3 boat-stoppers.
0sec/276sec+224sec/56sec+410sec/61sec+398sec/41sec+69sec/44sec+136sec/53sec+1…

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10/26/23 1:34:48.0 14,842m 3:11.6

SC data; non-stop from Otter Creek to Grays Run; almost perfect conditions, just a few left-over wakes.
0sec/262sec+257sec/104sec+2…

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10/25/23 40:22.0 8,063m 2:30.1

PS data; HR flakey; ROUVY - Wooler Wheel 2015 - Pt2
0sec/115sec+2011sec/296sec

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10/25/23 35:16.0 7,352m 2:23.9

PS data; ROUVY - Wooler Wheel 2015 - Pt3
0sec/79sec+1847sec/190sec

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10/24/23 38:07.0 15,548m 2:27.0

BC data; ROUVY - Southside Road TT
0sec/237sec+1704sec/346sec

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10/24/23 15:14.6 5,787m 2:38.0

IV data; testing IndieVelo, dualrecording.com/

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10/23/23 35:54.0 22,606m 1:35.2

BC data; ROUVY - Watereworks Short
0sec/347sec+1626sec/181sec

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10/23/23 26:07.0 10,499m 2:29.2

BC data; ROUVY - Chatfield South to North around Reservoir
0sec/187sec+1234sec/146sec

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10/20/23 1:15:08.0 29,095m 2:34.9

BC data; ROUVY - Valley of Fire | Nevada | USA; trying to nail drafting, finally gave up.
0sec/160sec+4112sec/236sec

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10/19/23 45:08.0 17,003m 2:39.2

BC data;
0sec/521sec+1850sec/337sec

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10/18/23 1:06:54.0 10,648m 3:08.4

SC data, manual upload; very low water, few residual wakes, otherwise a great day, cool, calm.
0sec/180sec+1395sec/83sec+1158sec/15…

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10/17/23 23:18.0 3,317m 3:30.7

PS data; testing ROUVY workouts: 7' wu, 10' cd
0sec/182sec+416sec/130sec+589sec/81sec

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