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Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/28/23 40:55.0 8,695m 2:21.1

PS data, PS died with 5' to go (during cd), PS recorded 8694m, 40:55.0; PM recorded 9212m 45:05.9; Tick Tock w/ FF sprint.
0sec…

 View workout
07/26/23 50:15.0 18,253m 2:45.1

BC data; Group Ride on Tempus Fugit 1.0 w/kg, sprint at the end.
0sec/240sec+2500sec/0sec+47sec/228sec

 View workout
07/25/23 1:16:34.6 10,172m 3:45.8

SC data; resampled to 1 sec; auto-intervals.

 View workout
07/24/23 50:07.0 19,831m 2:31.6

BC data; Tempus Fugit
0sec/411sec+1022sec/0sec+836sec/195sec+51sec/492sec

 View workout
07/21/23 45:23.3 9,239m 2:27.3

PS data; Tick Tock
0sec/317sec+1958sec/0sec+45sec/403sec

 View workout
07/19/23 50:04.8 19,534m 2:33.8

BC data; Tempus Fugit
0sec/421sec+2012sec/0sec+69sec/502sec

 View workout
07/18/23 1:13:43.0 10,206m 3:36.6

SC data, resampled; auto intervals; smokey and humid.

 View workout
07/15/23 50:09.0 19,536m 2:34.0

BC data; Tempus Fugit; Z3 on Reverse, Z5 on Forward sprint, Z2 for the rest.
Auto: 0min/1455sec+854sec/180sec+68sec/450sec
Manual…

 View workout
07/13/23 1:16:30.0 9,951m 3:50.6

SC data, resampled to 1 sec; wakey, steamy!

 View workout
07/11/23 1:13:07.6 10,045m 3:38.3

SC data, resampled to 1 sec; oarlock died about 55' into the workout; auto-intervals on pace; power for last two work intervals is b…

 View workout
07/08/23 50:23.0 19,227m 2:37.2

BC data; Tick Tock
0sec/422sec+2067sec/0sec+51sec/483sec

 View workout
07/06/23 1:12:28.2 9,484m 3:49.2

SC data, resample failed; very hot, humid and hazy!

 View workout
07/05/23 1:21:07.8 10,251m 3:57.4

SC data, fused with BC for HR, resampled to 1 sec, auto intervals; very humid and hot, no wind, couple of wakes.

 View workout
07/04/23 45:39.2 9,229m 2:28.4

PS data; Tempus Fugit
0sec/333sec+1991sec/415sec
0sec/333sec+1945sec/0sec+46sec/415sec

 View workout
06/30/23 45:06.8 18,309m 2:27.8

BC data; Tempus Fugit
0sec/365sec+2106sec/230sec

 View workout
06/29/23 1:02:14.0 10,097m 3:04.9

SC data, manual upload
0sec/294sec+186sec/85sec+577sec/40sec+613sec/69sec+650sec/163sec+423sec/131sec+412sec/91sec

 View workout
06/28/23 10:06 2,058m 2:27.3 View workout
06/27/23 15:08.0 2,987m 2:31.9

BC data; cd (?) post cardio.

 View workout
06/27/23 15:06.0 4,577m 3:17.9

BC data; warm up for cardio.

 View workout
06/23/23 15:08 3,278m 2:18.4 View workout
06/23/23 3:08 638m 2:27.6 View workout
06/23/23 3:04 610m 2:30.9 View workout
06/23/23 15:05 5,952m 2:32.1 View workout
06/21/23 50:31.0 19,502m 2:35.4

PS data, BC still won't connect via BT; PM reported 50:09.2, PS raw data 50:06.3; R came up with 50:30.9. WTF?
0sec/411sec+2120…

 View workout
06/20/23 1:08:57.0 10,313m 3:20.5

SC data, resampled, auto intervals; windy out of the E, long fetch, almost whitecaps off the dock, creek was ok.

 View workout