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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/22	21,120m	55:00.0	2:36.2	BikeErg		BC data; 3x12'/2' Z2, Tempus Fugit 0min/10min+3x12min/2min	View workout
09/30/22	10,119m	55:00.0	2:43.0	RowErg	Hwt	BC data; 3x10'/5' Z3S; Tempus Fugit 0min/10min+3x10min/5min	View workout
09/29/22	8,083m	42:00.0	2:35.8	RowErg	Hwt	BC data; 11'/4'+7'/5' Z4, got lost again, supposed to be 2x7' Z4; Tempus Fugit 0min/15min+11min/4min+7min/…	View workout
09/28/22	11,761m	1:01:00.0	2:35.5	RowErg	Hwt	BC data; 12'/4'+16'/4'+8'/4' Z3S, supposed to be 3x12'/4'; Tempus Fugit 0min/12min+12min/4m…	View workout
09/27/22	7,126m	38:00.0	2:39.9	RowErg	Hwt	BC data; 2x6'/4' Z4 + 1' Z6; Tempus Fugit 0min/14min+2x6min/4min	View workout
09/26/22	10,573m	55:00.0	2:36.0	RowErg	Hwt	BC data; 2x15'/5' Z3S; Tempus Fugit 0min/15min+2x15min/5min	View workout
09/24/22	14,271m	1:10:00.4	2:27.1	RowErg	Hwt	BC data; 2x25'/5' Z3; Tempus Fugit 0min/10min+2x25min/5min	View workout
09/23/22	16,903m	1:25:13.0	2:31.2	RowErg	Hwt	PS data; 3x20'/5' Z3; Tempus Fugit 0min/10min+3x20min/5min	View workout
09/22/22	44,874m	1:55:00.0	2:33.7	BikeErg		BC data; 3x30'/5' Z2; Tempus Fugit; hard; experimented with DF, 80-70-60 for the three pieces. 0min/10min+3x30min/5min	View workout
09/21/22	16,561m	1:24:00.0	2:32.1	RowErg	Hwt	CB data; 3x19'/5' Z3; Tempus Fugit; hard 0min/12min+3x19min/5min	View workout
09/20/22	44,849m	1:55:00.0	2:33.8	BikeErg			View workout
09/19/22	15,065m	1:16:00.0	2:31.3	RowErg	Hwt	BC data; 3x17'/4' Z3; Tempus Fugit; HR high. 0min/12min+3x17min/4min	View workout
09/17/22	23,477m	1:00:00.0	2:33.3	BikeErg		3x12'/4'Z3	View workout
09/16/22	13,283m	1:29:58.3	3:23.2	Water	Hwt	SC data; 4x15'/3' Z3S; nice day 54F; one swamping wake. 0sec/608sec+900sec/187sec+900sec/173sec+900sec/181sec+917sec/632se…	View workout
09/15/22	41,276m	1:44:57.4	2:32.5	BikeErg		BC data; 4x20'/4' Z2; Tempus Fugit 0min/8min+4x20min/4min	View workout
09/14/22	14,115m	1:13:00.0	2:35.1	RowErg	Hwt	GAR data, distance from PM5, BC phone died, PS froze 16' into the workout; compare to Monday, followed the instruments today, felt b…	View workout
09/13/22	36,824m	1:32:58.6	2:31.4	BikeErg		BC data; 3x24'/4' Z2; Sand and Sequoias 0min/8min+3x24min/4min	View workout
09/12/22	12,521m	1:01:54.3	2:28.3	RowErg	Hwt	PS data; 2x21'/4' Z3; Tempus Fugit ; HR too high! 0min/10min+2x21min/4min	View workout
09/10/22	33,021m	1:25:03.0	2:34.5	BikeErg		BC data; 3x20'/5' Z2 Zwift, Tempus Fugit 0min/10min+3x20min/5min	View workout
09/09/22	1,832m	10:03.2	2:44.6	RowErg	Hwt	BC data; 10' Zwift, FFF sprint, Tempus Fugit 0sec/313sec+49sec/241sec	View workout

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