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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/23	45:04.0	18,143m	2:29.0	BikeErg	BC data; HR believable; Tempus Fugit 0sec/395sec+2030sec/279sec	View workout
05/08/23	40:13.0	8,746m	2:17.9	RowErg	BC data; 90D PRs on Tempus Fugit and Fuego Flats Reverse; HR slow to respond (as usual). 0sec/323sec+1800sec/290sec	View workout
05/07/23	1:00:06.0	20,734m	2:53.9	BikeErg	BC data; while doing a backup on notebook; no HR (wasn't wearing a sensor); 2x1'/2' pops at the end. 0min/50min+2x1m…	View workout
05/05/23	33:23.4	10,632m	3:08.4	BikeErg	Zwift data; 20' wu, 5x100m attempts, kept falling off the seat.	View workout
05/05/23	100m	0:18.6	1:33.0	RowErg	Fell off the seat!	View workout
05/04/23	38:30.0	14,693m	2:37.2	BikeErg	Zwift data; HR AFU (as usual); RowErg/Painsled bridge to Zwift	View workout
05/03/23	40:01.0	14,328m	2:47.5	BikeErg	BC data; Ascenders Team - Slow Paulie Ride 0sec/382sec+1790sec/229sec	View workout
05/02/23	10:00	1,728m	2:53.6	RowErg		View workout
05/02/23	500m	1:44.2	1:44.2	RowErg		View workout
05/02/23	20:00	3,578m	2:47.6	RowErg		View workout
05/01/23	10:00.0	1,733m	2:53.1	RowErg	BC data	View workout
05/01/23	20:00.0	3,848m	2:35.9	RowErg	BC data	View workout
05/01/23	1000m	3:41.4	1:50.7	RowErg		View workout
04/29/23	45:00.0	8,695m	2:35.2	RowErg	BC data; Tempus Fugit 0min/12min+2x12min/4min	View workout
04/28/23	50:00.0	9,776m	2:33.4	RowErg	BC data; Tempus Fugit 0min/10min+2x15min/5min	View workout
04/27/23	30:03.4	5,528m	2:43.1	RowErg	BC data; HR AFU; Tempus Fugit 0min/16min+2x1:30min/2:30min	View workout
04/26/23	57:00.0	22,492m	2:32.0	BikeErg	BC data;Tempus Fugit 0min/10min+2x20min/2min	View workout
04/25/23	26:00.0	4,354m	2:59.1	RowErg	BC data; no HR (Garmin); Tempus Fugit 0min/15min+6min/5min	View workout
04/24/23	45:00.0	8,629m	2:36.4	RowErg	Taper Time! BC data; Tempus Fugit; SPI drill; HR spike to 199 4.5' into 2nd interval. 0min/12min+2x12min/4min	View workout
04/22/23	54:00.0	10,066m	2:40.9	RowErg	BC data, no HR; Tempus Fugit 0min/16min+4x4min/4min	View workout
04/21/23	1:30:00.0	17,560m	2:33.7	RowErg	BC data fused with GAR for HR; Watopia Waistband 0min/10min+4x15min/5min	View workout
04/20/23	1:02:00.0	11,154m	2:46.7	RowErg	BC data; Tempus Fugit 0min/18min+13x1min/2min	View workout
04/19/23	1:55:00.0	44,797m	2:34.0	BikeErg	BC data; Watopia Waistband 0min/10min+3x30min/5min	View workout
04/18/23	1:05:00.0	12,767m	2:32.7	RowErg	BC data; Tempus Fugit 0min/16min+3x8min/4min+10min/3min	View workout
04/17/23	1:30:00.0	17,589m	2:33.5	RowErg	BC data; Tempus Fugit 0min/10min+4x15min/5min	View workout

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