Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/22 |
9,877m |
1:17:13.2 |
3:54.5 |
Water |
Hwt |
View workout
|
08/10/22 |
31,430m |
1:15:00.0 |
2:23.1 |
BikeErg |
|
View workout
|
08/09/22 |
23,623m |
1:00:00.0 |
2:32.3 |
BikeErg |
|
View workout
|
08/08/22 |
20,197m |
1:41:12.4 |
2:30.3 |
Slides |
Hwt |
View workout
|
08/06/22 |
26,130m |
1:04:59.0 |
2:29.2 |
BikeErg |
|
View workout
|
08/05/22 |
10,972m |
1:00:14.2 |
2:44.7 |
Slides |
Hwt |
View workout
|
08/04/22 |
28,004m |
1:10:03.6 |
2:30.1 |
BikeErg |
|
View workout
|
08/03/22 |
7,667m |
1:05:46.0 |
4:17.3 |
Water |
Hwt |
View workout
|
08/02/22 |
10,588m |
55:08.6 |
2:36.2 |
Slides |
Hwt |
View workout
|
08/01/22 |
27,914m |
1:10:03.6 |
2:30.5 |
BikeErg |
|
View workout
|
07/29/22 |
10,241m |
1:19:08.0 |
3:51.8 |
Water |
Hwt |
View workout
|
07/28/22 |
5,974m |
30:14.1 |
2:31.8 |
Slides |
Hwt |
View workout
|
07/27/22 |
11,166m |
1:22:30.2 |
3:41.6 |
Water |
Hwt |
View workout
|
07/25/22 |
29,228m |
1:21:49.2 |
2:47.9 |
BikeErg |
|
View workout
|
07/23/22 |
16,724m |
40:01.2 |
2:23.5 |
BikeErg |
|
View workout
|
07/22/22 |
10,473m |
1:22:35.0 |
3:56.5 |
Water |
Hwt |
View workout
|
07/21/22 |
21,355m |
55:00.0 |
2:34.5 |
BikeErg |
|
View workout
|
07/20/22 |
9,264m |
1:10:12.3 |
3:47.3 |
Water |
Hwt |
View workout
|
07/19/22 |
12,609m |
1:05:06.5 |
2:34.9 |
Slides |
Hwt |
View workout
|
07/18/22 |
25,500m |
1:05:04.0 |
2:33.0 |
BikeErg |
|
View workout
|