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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/21/22 16,561m 1:24:00.0 2:32.1

CB data; 3x19'/5' Z3; Tempus Fugit; hard
0min/12min+3x19min/5min

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09/20/22 44,849m 1:55:00.0 2:33.8 View workout
09/19/22 15,065m 1:16:00.0 2:31.3

BC data; 3x17'/4' Z3; Tempus Fugit; HR high.
0min/12min+3x17min/4min

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09/17/22 23,477m 1:00:00.0 2:33.3

3x12'/4'Z3

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09/16/22 13,283m 1:29:58.3 3:23.2

SC data; 4x15'/3' Z3S; nice day 54F; one swamping wake.
0sec/608sec+900sec/187sec+900sec/173sec+900sec/181sec+917sec/632se…

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09/15/22 41,276m 1:44:57.4 2:32.5

BC data; 4x20'/4' Z2; Tempus Fugit
0min/8min+4x20min/4min

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09/14/22 14,115m 1:13:00.0 2:35.1

GAR data, distance from PM5, BC phone died, PS froze 16' into the workout; compare to Monday, followed the instruments today, felt b…

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09/13/22 36,824m 1:32:58.6 2:31.4

BC data; 3x24'/4' Z2; Sand and Sequoias
0min/8min+3x24min/4min

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09/12/22 12,521m 1:01:54.3 2:28.3

PS data; 2x21'/4' Z3; Tempus Fugit ; HR too high!
0min/10min+2x21min/4min

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09/10/22 33,021m 1:25:03.0 2:34.5

BC data; 3x20'/5' Z2 Zwift, Tempus Fugit
0min/10min+3x20min/5min

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09/09/22 1,832m 10:03.2 2:44.6

BC data; 10' Zwift, FFF sprint, Tempus Fugit
0sec/313sec+49sec/241sec

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09/09/22 9,930m 50:02.6 2:31.1

BC data; 2x15'/5' Z3S; Tempus Fugit
0min/10min+2x15min/5min

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09/07/22 32,623m 1:25:02.4 2:36.4

BC data; 2x30'/5' Z2; Tempus Fugit
0min/10min+2x30min/5min

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09/06/22 9,237m 50:15.0 2:43.2

PS data; 20' FTP test; Tempus Fugit for scenery
0min/25:15min+20min/5min

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09/03/22 10,811m 1:00:14.7 2:47.1

PS data; 5x5'/5' Z4; Tempus Fugit
0min/10min+5x5min/5min

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09/02/22 21,194m 45:07.0 2:07.7

Zwift FIT file, missing about 10' warmup. Recorded with ErgData but it failed to save the data. TT: Zwift Fast Fridays: Tempus Fugit…

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09/01/22 27,202m 1:17:05.0 2:50.0

ErgData; also recorded on GC in Train mode; 4x8'/4' Z4.
0sec/1177sec+480sec/240sec+480sec/240sec+480sec/240sec+483sec/805s…

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08/30/22 6,025m 30:01.8 2:29.5

BC data, 1Plus, with in-stroke metrics.
0min/10min+10min/2min+6x30sec/30sec

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08/29/22 28,854m 1:20:06.0 2:46.5

BC data; fused with Garmin to get HR; Ascenders Team Monday Slo Roll (D) on Two Bridges Loop in Watopia.

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08/26/22 11,394m 1:00:18.6 2:38.7

PS data; 15'/5' Z3, 10'/5' Z4, 5'/5' Z5', 1' Z6, Tempus Fugit for scenery
0min/10min+15min/…

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