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Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/28/22 1,697m 10:00.0 2:56.7

BC data; cd for tests; Tempus Fugit

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06/28/22 100m 0:18.1 1:30.5 View workout
06/28/22 304m 1:00.0 1:38.6 View workout
06/28/22 500m 1:39.8 1:39.8 View workout
06/28/22 3,711m 20:00.0 2:41.6

BC data; wu for tests; Tempus Fugit

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06/27/22 1,266m 10:00.0 3:56.9

ErgData; cd for 6k test

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06/27/22 6,000m 24:27.2 2:02.2

6k test; 80+ WR on slides; beat static WR by 10 secs

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06/27/22 3,436m 20:00.0 2:54.6

ErgData; wu for 6k test

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06/25/22 12,082m 30:00.0 2:28.9

BC data; 30' Zwift; Volcano Circuit, feeling like shit today after night at Hopkins with LRS, MW, etc. and 5:30 get-up.
0sec/2…

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06/24/22 14,305m 1:36:35.5 3:22.5

SC data; Z2; perfect conditions (a little humid), high tide, got way upriver 42' non-stop, almost to Rt 40, no wind, mid 60s.
…

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06/23/22 1,540m 10:00.0 3:14.8

PS data; cd for 1k test, 80+ WR, Tempus Fugit

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06/23/22 1,000m 3:36.8 1:48.4

PS data; 1k test; Tempus Fugit

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06/23/22 3,641m 20:00.0 2:44.7

PS data; wu for 1k test, 80+ WR, Tempus Fugit

 View workout
06/22/22 1,390m 10:00.0 3:35.8

BC data; 30' test, 80+ WR; Tempus Fugit

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06/22/22 7,170m 30:00.0 2:05.5

BC data; 30' test, 80+ WR; Tempus Fugit

View workout
06/22/22 3,792m 20:00.0 2:38.2

BC data; 30' test, 80+ WR; Tempus Fugit

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06/21/22 11,806m 1:25:57.2 3:38.4

SC data; No plan, ended up doing 3x10' out at Z4 and 2x10' back at Z3, 20 stroke push end of #5. 0sec/758sec+581sec/157sec+617…

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06/20/22 22,822m 55:05.8 2:24.8

ErgData; Zwift Z2/3; Volcano Circuit

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06/18/22 1,433m 10:00.0 3:29.3

ErgData; cd for 2k test

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06/18/22 2,000m 7:37.4 1:54.3

ErgData; 2k test

 View workout