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Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/20/23 1:10:00.0 13,764m 2:32.5

BC data; Tempus Fugit
0min/10min+3x15min/5min

 View workout
03/18/23 46:00.0 8,701m 2:38.6

BC data; City and the Sgurr in Scotland
0min/14min+7x2min/2min

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03/17/23 1:01:00.0 11,872m 2:34.1

BC data; Tempus Fugit
0min/12min+3x12min/4min

 View workout
03/16/23 43:00.0 7,953m 2:42.2

BC data; Loch Loop
0min/20min+5x1:30m/2:30m

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03/14/23 1:10:02.0 27,326m 2:33.7

BC data; Meetup w/ John Jones, Island Hopper on Makuri Island.
0min/5min+60min/5min

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03/14/23 45:00.0 8,748m 2:34.3

BC data; Tempus Fugit
0min/15min+2x10min/5min

 View workout
03/13/23 10:00 1,306m 3:49.7 View workout
03/13/23 6000m 24:30.3 2:02.5 View workout
03/13/23 20:00 3,987m 2:30.4 View workout
03/12/23 1:04:31.0 23,971m 2:41.4

BC data; Tempus Fugit
0sec/1166sec+600sec/300sec+600sec/300sec+600sec/305sec

 View workout
03/11/23 50:21.7 10,007m 2:30.9

PS data; Tempus Fugit
0min/10min+2x15min/5min

 View workout
03/07/23 44:41.0 7,904m 2:49.5

SC data; Lake Mangonia
0sec/136sec+1151sec/212sec+53sec/67sec+54sec/68sec+56sec/69sec+56sec/103sec+55sec/185sec+402sec/13sec

 View workout
03/06/23 41:54.4 7,728m 2:42.6

SC data; Lake Mangonia.
0sec/126sec+628sec/147sec+1586sec/27sec

 View workout
03/04/23 42:41.9 6,953m 3:04.2

SC data; Lake Mangonia; 3x pyramids to 30.
0sec/168sec+623sec/249sec+721sec/141sec+610sec/49sec

 View workout
03/03/23 40:19.8 6,525m 3:05.4

SC data; Lake Mangonia
0sec/199sec+301sec/0sec+245sec/109sec+252sec/149sec+221sec/205sec+245sec/127sec+182sec/184sec

 View workout
03/02/23 47:50.0 7,979m 2:59.8

SC data; PBRA 4X; Lake Mangonia.
0sec/3sec+478sec/78sec+592sec/151sec+831sec/331sec+318sec/88sec

 View workout
02/24/23 55:00.0 10,426m 2:38.2

BC data; Tempus Fugit
0min/15min+2x10min/5min+5min/5min

 View workout
02/23/23 1:07:00.0 13,346m 2:30.6

BC data; Tempus Fugit
0min/12min+3x14min/4min

 View workout
02/22/23 44:00.0 7,617m 2:53.2

BC data; Tempus Fugit
0min/16min+6x2min/2min

 View workout
02/21/23 1:25:06.0 33,637m 2:31.7

BC data; Douce France, John Jones Octo Meetup
0sec/1171sec+3594sec/341sec

 View workout
02/20/23 45:00.0 8,136m 2:45.9

BC data; Tempus Fugit
0min/20min+10x45sec/75sec+0min/5min

 View workout
02/18/23 49:00.0 8,873m 2:45.6

BC data; Tempus Fugit
0min/16min+4x4min/4min

 View workout
02/17/23 1:30:00.0 17,431m 2:34.8

BC data; Tempus Fugit; 1st piece felt weird, DF had slipped to 100, felt better at 107.
0min/10min+4x15min/5min

 View workout
02/16/23 1:00:00.0 10,357m 2:53.7

BC data; HR from Zwift file; Tempus Fugit
0min/15min+4x5min/5min

 View workout
02/15/23 1:55:00.0 44,483m 2:35.1

BC data; Tour of Fire and Ice (about half way up Alpe du Zwift).
0sec/69sec+1800sec/300sec+1800sec/300sec+1800sec/300sec

 View workout